Timi Gustafson, R.D.

Many Reasons to Gain Weight with Age, and Many More Excuses

As we grow older, many of us find it harder to avoid or undo unwanted weight gain. This is such a widespread phenomenon, it is almost taken for granted that aging and weight problems go hand in hand. However, while there are objective reasons for such a connection, they are by no means the whole...

The Auto Reporter

Google Self Driving Car starts testing on Kirkland roads

This article was originally published by Deanna Isaacs via The Auto Reporter. The white Lexus SUVs Google has been using to test fully-autonomous technology in California and Texas will be cruising around the streets of Kirkland starting today. Kirkland is only the second city Google has chosen to test drive its autonomous vehicle technology outside...

The Auto Reporter

2016 GMC Terrain Denali for the First Drive of the Year

This article was originally published by Deanna Isaacs via The Auto Reporter. We usually like to make an adventure of the First Drive of the Year. Last year was a tour around Lake Washington for the sunrise and sunsets of the first day. This year, we decided to take a tour of small north cascade...

Timi Gustafson, R.D.

Sleep Well – Your Life May Depend on It

An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation. According to the Centers for Disease Control and Prevention (CDC), lack of sleep has become a major public health concern, with insufficient rest being linked to medical problems, accidents and occupational hazards. People who regularly stay awake for too long are at a higher risk of...


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