The cycle of life for women is quite the voyage. Starting as a young girl to progressing into a woman, and eventually, a mother, each stage of life presents hindrances that, as we all know, can be conquered. Of all the life stages, one that takes longer to fight is that of menopause. This is a point in life where a woman’s body changes from the inside and out. Who can forget some of the most challenging symptoms linked to it, i.e., hot flashes, vaginal dryness, mood changes, sleep disruptions, sexual dysfunction, etc.? One myth circulating for as long as time can tell is that menopausal women cannot lose weight.
Luckily, a woman who goes by the name Deborah Murtagh wants to bring this myth to an end and pave the path towards healthy weight loss. How does she plan to do so? This is where it is best to fit to introduce the Menopausal Switch. Through this program, women worldwide will learn of the strategies that Deborah herself has researched and experimented with to lose weight. Here’s everything that we’ve gathered on the program thus far:
What is the Menopausal Switch?
The Menopausal Switch is a course that has been designed by weight loss and wellness expert Deborah Murtagh to help menopausal women achieve a physique that resonates with them. Forget all of the common symptoms linked to this stage of life and all the naysayers who constantly discourage women, as Deborah believes her decades of research and proven methods can help women overcome menopausal bodily hindrances.
Unlike most weight loss programs that instruct people on what to do to get results, Deborah kicks things up a notch so that women are aware of what is actually happening inside them. Hormones, bodily cells, neurons, transporters, you name it, she affirms to have covered them in her program. Taking this approach is far more beneficial, seeing that everyone will have gained fundamental knowledge that makes planning and execution clear and concise. Without further ado, let’s dive into the learning opportunities presented via the Menopausal Switch.
What learning opportunity is presented in the Menopausal Switch?
The Menopausal Switch is intended to encourage, motivate and educate menopausal women on approaching weight loss in the most realistic and effective ways possible. This means no more exhausting workouts and strict diets, as Deborah insists that her approach is both healthy and easy to adapt to, all while revealing results both externally and internally.
As far as the learning opportunities go, women will be able to familiarize themselves with methods that switch fat-storage mode to fat-burning mode, the proven reasons as to why hormones go haywire, a secret way of eating that nourish and heal the body without inducing hunger, and how it is that women can finally regain their energy levels and vitality.
According to Deborah’s research, the secret that brings those mentioned earlier together is her science-based weight loss system, namely, the “Menopausal Switch” found in the female body. It turns out that menopausal weight gain has very little to do with hormones. The leading cause turns out to be stress. As explained by the expert, stress is known to activate our fight or flight response. Consequently, the body expels energy by stimulating glucose production. The insulin hormone, a transporter of sorts, then delivers glucose to the bloodstream. Excess glucose that goes unused actually ends up stored as fat for later use.
Ultimately, Deborah insists that the combination of stress and our reliance on processed foods triggers insulin to increase fat storage. Hence, women need to overcome insulin spikes and resistance, and once these two factors are reversed, it is trusted to calm the brain down and prevent inflammation from spreading across the body.
By introducing a well-balanced diet, simple exercise movements, understanding the effects of stress on the hypothalamus and pituitary gland, how damaging brain inflammation can be for weight and other lifestyle changes through the Menopausal Switch, women can finally regain their confidence and find solace in their bodies.
How has the Menopausal Switch been structured?
The learning opportunity presented above has been combined into three leading eBooks. Below is a summary of the types of information that can be found in each one:
#1. The Menopausal Switch Quick Start Guide
This quick start guide is for anyone who wants to jump right into their renewed weight loss journeys. Once purchased, this guide will start by revealing 8 measures that will boost one’s fat-burning potential along with presenting desirable weight loss results.
#2. The 21-Day Menopausal Switch eBook
This 60-page guide is meant to be carried out over 21 days. It covers everything that menopausal women should do to trigger desirable weight loss results. Through this guide, individuals will finally discover essential steps that help to ignite the “Menopausal Switch” laying dormant inside.
Also, Deborah claims to have listed her time-tested, three-phase process, each lasting 7 days, and how to implement them. These ultimately permit fat burning, boost one’s metabolism, and heightened cognitive function and energy levels.
#3. The Menopausal Switch Food Plan.
Finally, Deborah will be expounding on her “proven food plan” and the power that nutritional ketosis can have on even menopausal women. This bit will include foods to consume and the best places to find the listed ingredients. Furthermore, she will introduce everyone to proper portions, the food pyramid, and various and fulfilling recipes for different times of the day. To make things crystal clear, 20 video tutorials from her Wholefood Secrets Cooking School will be made accessible. These are meant to serve as extra guidance on how to prepare and cook some of her recipes.
Other accessible resources include:
- 21-Day Menopausal Switch Weight Loss Tracker: A document that consists of a chart to track one’s progress
- 21-Day Menopausal Switch Weight Loss Diary: This allows one to write down everything that has been consumed each day, as well as how one was feeling and their overall response to certain foods
- Access to a Facebook community of 10,000 women: Includes regularly posted, live presentations, and Q&A sessions
- FB Live X10: Top 10 Facebook presentations that have the most views. These are split into two categories, “The Mindset Portion” and “The Execution of the Plan.”
- The Mindset Portion includes 5 “mind-focused training” that focuses on what’s going on in the ears.
- Tips on what to do if individuals are not feeling their best
By now, it should be clear that the benefits of following this guide are numerous. Besides the ones mentioned above, individuals should notice a curb in appetite, reduced cravings, and an appreciation for how tasty, healthy meals can actually be.
How much does the Menopausal Switch cost?
Originally, the Menopausal Switch system/course is said to cost $425, but to ensure that everyone has an equal chance at learning how to make sense of their bodies, Deborah decided to reduce the price by $37.
If this system does not bring satisfaction or does not align with one’s approaches to weight loss, a refund can be requested. Specifically, the Menopausal Switch has been protected by a 30-day money-back guarantee. To get in touch with Deborah’s team, a form needs to be filled out by clicking here.
Meet Deborah Murtagh
Deborah Murtagh is a founder, researcher, author, and creator behind numerous weight loss solutions to date. She aims to help women overcome ineffective strategies, including yo-yo dieting, binge eating, self-sabotage, and replacing such means with research-backed ones.
Such a goal implies that she needs to do what it takes to become an expert in whole nutrition and mind-before-body weight loss, which she eventually did. After some 25 years and over 20,000 hours invested in clinical research and experience, she today stands tall as the “leading authority on implementing the ketogenic diet in the real world.”
For those of you wondering how Deborah perceives weight management as a whole, here are some words from the one and only:
“As there is so much bad dietary advice out there and so many temptations, we need to use mind, body, and soul to transform our lives. Imagine a life where weight is no longer a struggle for you. That’s the gift I have already given thousands of women, and I can give it to you.”
Weight loss is a difficult process that requires determination and consistency. Many people have failed to realize that each journey is unique, and many factors can either break or make results. In the case of menopause, women need to understand that stress can create an imbalance in hormones, trigger inflammation and induce poor habits. With the Menopausal Switch, women will be educated on overcoming hindrances in the most practical way possible, making this course/system one worth considering.
Moreover, the importance that Deborah places on the mind should be applauded, as it plays a major role in how we develop our eating habits and shapes our ability to learn to have control over temptations. She also goes as far as providing different methods of delivery, whether it be written guides or video instructions. There’s also Deborah’s credibility, which, as seen on her website, proves she is a legitimate person to be giving such advice.
Research, food plans, and guidance are all provided, which on their own would cost far more. To learn more about the Menopausal Switch, visit here>>>
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