Testosterone enhancing supplements have become increasingly common nowadays as many men seek to enhance their levels of testosterone. That is because testosterone is an invaluable hormone that supports optimal performance in men across different areas, from energy and muscle growth to sexual performance and libido among many others. The following is a compilation of the best testosterone enhancing supplements available today.
What is Testosterone?
Testosterone is an essential hormone that is mainly produced by men. This hormone is commonly linked to masculine effects along with assisting multiple core functions in the body. Testosterone has a notable influence on many things, ranging from your outward appearance to your sexual desire. Men with significantly higher testosterone will typically portray more masculine traits, greater confidence, particularly if they exercise regularly.
The production of testosterone occurs in the male testicles, hence the close relationship between sexuality and levels of this critical hormone. Testosterone promotes sperm production and it is also linked to the male sex drive. Although testosterone levels may vary from one man to the next, it is recommended to have at least 300 to 1100 ng/dL. If your testosterone is lower than that recommended level, then it is worth considering supplementation.
There is no denying the massive impact of testosterone for optimal male health. However, this crucial hormone tends to fade away with age. That is why older men are more susceptible to low testosterone and its accompanying negative effects. Fortunately, you can easily address this issue with various options including nutrition and taking testosterone booster supplements. It is best to use the natural approach, whether natural supplements or dieting, to avoid any adverse effects.
It is worth noting that testosterone products are not limited to men with sexual performance issues. Even though low sexual desire and semen volume are some of the effects of having low testosterone, the truth is that this condition can also cause multiple other issues. For instance, low testosterone men may experience more fatigue, obesity, depression, reducing muscle and bone mass as well as hair loss. If you’re experiencing similar problems, then you may have low testosterone.
Key factors when choosing a testosterone supplement
All the testosterone products in the market today claim to work by using potent, natural ingredients. Some of the similar ingredients across all products include tongkat ali, tribulus terrestris, vitamin D and zinc. Here are some of the main factors our team considered when choosing the top testosterone supplements.
Quality of Ingredients
There are unsafe and safe methods of increasing testosterone. The best testosterone enhancing supplements only use research-backed, high-quality and potent ingredients with proven benefits across multiple studies.
Some of the new testosterone boosting product companies are not genuine since they hide unhealthy stimulants into their supplements. Take extra time to ensure you are buying from a reputable firm. Transparency and brand reputation are critical when buying testosterone supplements.
A good testosterone enhancing product should not have any adverse effects. It should be straightforward to use and not cause any allergies or side effects.
Most testosterone products may contain the right ingredients, but delivered in incorrect dosages. Hence, the dosage of each ingredient is critical when choosing a testosterone supplement. Ensure that the product you want to purchase uses scientifically proven dosages across all its active ingredients.
Advertised health benefits
Avoid any testosterone supplement that promises to triple or double your testosterone within a short time. That is because it is often hard to achieve that sort of exponential increase with health supplements. Furthermore, extensive research has shown that men should expect at least a 40% increase with these testosterone supplements. That said, you should choose supplement brands that portray more honesty in their advertised health benefits.
Value and price
Despite their popularity, testosterone supplements are quite expensive. Some supplements can cost more than $100 depending on the brand and expected benefits. Whether you are paying $40 or more than $100 for your testosterone supplement, it is critical that the product delivers on its benefits to ensure you are getting value from your investment.
Top Testosterone Boosting Supplements
As mentioned above, the testosterone boosting market has grown immensely over the last few years. There are numerous product options for a discerning man who is interested in getting higher testosterone. Read the following guide to discover the top ten testosterone enhancing supplements.
Will Pounder, the famous MMA fighter, swears by Testogen as the ideal testosterone supplement that had a huge impact on his personal life. This product users natural, safe and highly effective ingredients to efficiently boost testosterone levels. Testogen intake will also enhance your muscle growth, energy, fat loss, libido and overall performance. Follow the straightforward Testogen dosage instructions to deliver various key ingredients like zinc and fenugreek, among others, to get optimal testosterone production. Testogen prices typically start at $59.99.
The $65 TestoFuel supplement is recommended for men who are looking to build muscle mass and shed the unappealing belly fat. This product works by increasing your natural testosterone production and giving your body better anabolic support. Similar to other testosterone supplements, TestoFuel also has various celebrity endorsements, including Mr. Olympia’s Robby Robinson. Besides the typical testosterone boosting ingredients, TestoFuel also contains an oyster extract that is linked to improving libido and virility.
The Prime Male supplement promises to help men shed excess fat, enhance cardiovascular health and build muscle, all while enhancing your testosterone levels. This product will even boost your mood and increase your focus along with providing multiple other benefits. Prime Male stands out since it can enhance testosterone by more than 40% in under one week and it only costs $65. Dolph Lundgren, a well-known Hollywood actor, has endorsed the use of Prime Male.
Testo Lab Pro
This testosterone enhancing product claims to work naturally and safely to protect, sustain and promote testosterone in your body. Testo Lab Pro targets and activates the free testosterone in the body, which makes it more affected compared to other products. This product seeks to rejuvenate your masculine energy, potency and virility, along with other positive effects. It can boost sperm count, sex drive, muscle-building, stress tolerance and confidence for $69.99 per bottle.
The TestRX supplement has a unique packaging but it comes with potent testosterone boosting effects. The producers of TestRX say that their product can improve muscle mass, sex drive, strength and weight loss in men. By consistently taking your TestRx pills daily, you can supposedly gain significant amounts of hard, lean muscles. This supplement uses a distinct formula that contains magnesium aspartate, vitamin B6 and zinc. TestRX prices start at $69.99.
The distinctive selling point of TestoPrime supplement is that it can also boost protein synthesis in the body. This supplement also promises to boost mental and physical energy, build more muscles, burn excess fat and boost your natural testosterone production. It contains potent doses of panax ginseng, D-aspartic acid, ashwagandha extract and fenugreek as the primary ingredients. TestoPrime is affordably priced at only $59.99.
The sleek packaging and highly effective pills make Hunter Test one of the premium products available today. This product supports mental strength, confidence, motivation and also improves strength and overall health. The $75 Hunter Test can also reverse the decline of low testosterone, particularly for older people who want to rejuvenate their masculinity. The ingredients used here include vitamin K2, vitamin D, ashwagandha, boron chelate, ginseng, magnesium, zinc and indole-3-carbionol. Hunter Test producers describe it as the most complete testosterone boosting solution.
Zenith Labs is a respected brand that only produces scientifically backed products designed by real doctors. Their latest product, Barbarian XL supplement, was also created by a doctor that specializes in naturopathic medicine, Dr. Shelton. This product promotes healthy testosterone levels in men to help support sexual desire, self-esteem, and boost sexual performance. Notable ingredients that were used to make this supplement include ashwagandha, red ginseng and boswellia resin. Barbarian XL goes for $49 and it has a six month refund policy.
The Testo-Max by CrazyBulk will effectively increase your testosterone to help rejuvenate your body and regain your prime. It can enhance muscle growth, endurance and strength, while also restoring the boundless energy of your youth. Testo-Max comes with potent ingredients that include magnesium, red ginseng, fenugreek, nettle leaf, D-aspartic acid and vitamin D3 among others. It is also affordably priced at only $59.99.
Jaylab Pro T20
The final supplement on this list, the Jaylab Pro T20, is designed to offer a fast remedy to men with low testosterone. Daily consumption of this supplement delivers various benefits like enhanced blood circulation, higher libido, and high testosterone levels. It uses multiple ingredients like cordyceps sinensis, L-norvaline, tongkat ali, tribulus terrestris and others. The $37.95 price means that it is highly affordable compared to other products featured above. The package comes with bonus digital content to give you extra tips on maintaining a high testosterone level.
Who should buy a testosterone supplement?
Testosterone supplements are mainly marketed to men who are interested in regaining their high testosterone levels for a greater sex drive, more muscle growth, energy boost and better sexual performance. Nevertheless, other men can also benefit from taking these supplements. That is because testosterone typically drops over time as a person grows older, which is why you may not feel quite as energetic, powerful or strong as you did in your youth.
Although testosterone levels have always gone down with age as a natural effect of aging, the modern male has significantly lower testosterone levels. There are many factors that contribute to this situation including poor diet and other lifestyle factors like obesity and lack of exercise among others. As these testosterone levels start dropping, some men use supplements to address that deficiency. Examples of people who regularly buy testosterone supplements include:
- Men who wish to rejuvenate their libido, sex drive and overall sexual performance
- People working in highly competitive fields
- College students who are studying competitive subjects
- Any man interested in regaining his masculinity which may have reduced with age
- People looking to burn fat, build lean muscles and lose weight
- Any athlete who wishes to naturally support their testosterone levels without having to use banned substances like anabolic steroids
Are testosterone supplements backed by scientific evidence?
Most of the active ingredients used in testosterone supplements have been researched extensively for their claimed benefits. Research shows that vitamin D, zinc and various other common ingredients in testosterone supplements can cause a significant increase in your testosterone levels.
Even most of the herbal extracts like tongkat ali and tribulus terrestris, among others, have sufficient scientific evidence that show their powerful testosterone increasing effects. Most of these natural plant extracts and herbs were also historically used by native populations across different continents before finally being used in modern testosterone products.
Here is a look at some of the key ingredients used in the best testosterone supplements along with their scientific evidence.
DAA is among the most widely used ingredients in both testosterone supplements and other male products related to improving sexual health. Various studies have shown that DAA can actively boost testosterone levels in people. DAA achieves this benefit by increasing the amount of luteinizing hormones in the body. Luteinizing hormone induces higher testosterone production in the testes, thus contributing to a natural increase of testosterone.
In one study, researchers discovered that DAA had the ability to boost testosterone in both animals and humans in less than a week. Likewise, a different study reported that men who were consuming DAA supplements experienced greater sperm production within three months. The men in that study were initially chosen due to their poor sperm production levels. However, after using the DAA supplement, their sperm production was almost doubled.
However, there are some studies that show that DAA isn’t as effective for increasing testosterone. One study reported that DAA did not produce any positive effects even when the participants were given very high doses of this ingredient. That means DAA may be effective for some men but not for everyone.
Zinc is an essential mineral for maintaining high testosterone levels. Numerous research reports show that zinc deficiency will lead to reduced testosterone levels in men. That is why nearly all testosterone supplements contain zinc as one of the primary ingredients.
In one study, zinc supplement was given to men and it caused a significant improvement in their testosterone levels. Likewise, in a certain study, elite wrestlers were given zinc supplements prior to a comprehensive one-month training session. The researchers discovered that the wrestlers that used zinc supplements did not experience the reduction in testosterone that was associated with elevated stress levels.
Vitamin D has been shown to be critical for testosterone production and overall health. Research shows that vitamin D deficiency in men can cause reduced amounts of testosterone, which results in low sperm production and various other health issues. One study demonstrated that hypothesis by dividing men above 65 years into two different groups. The first group was given a sizeable vitamin D dosage daily, while the rest were given a placebo. The results showed that the men that were given vitamin D had higher testosterone by nearly 20% compared to those who were only taking the placebo.
Boron may not be as popular as vitamin D or zinc, but it is still necessary for optimal testosterone production. In a recent study, scientists gave participants a boron supplement to one group, while the others were given a placebo. The men were tested after two months and the researchers discovered that all the male participants that consumed boron during the study had nearly 30% higher testosterone compared to the other group. The researchers concluded that boron was essential for testosterone production and also other areas of maintaining overall health.
Numerous testosterone supplements contain potent doses of ashwagandha. This powerful adaptogen has been used for many years since it can help the body respond better to mental and physical stress. Nevertheless, new research has linked the benefits of ashwagandha to enhancing testosterone. For instance, in one study, men taking ashwagandha supplements daily had an increase of more than 20% in testosterone in under 90 days. The participants also experienced greater sperm production and higher chances of inducing pregnancy in their partners. Ashwagandha also helps the body to relax, which reduces cortisol levels and improves your sexual performance.
Fenugreek supplementation has also been widely studied due to its potential as a testosterone enhancing ingredient. In one study, researchers gave men fenugreek supplements daily while they were using an intensive resistance training workout. The results showed that the men that took fenugreek had more free testosterone and overall testosterone levels compared to the other group. Fenugreek also managed to increase the strength and fat loss in the men.
Tribulus terrestris is also a common testosterone enhancing ingredient that is used in many supplements. Some researchers have linked this ingredient to strong testosterone boosting benefits, while others were less conclusive. One study showed that tribulus terrestris enhanced testosterone levels by nearly 15% within three months. The men in that study also benefited from fewer erectile dysfunction symptoms. Nevertheless, a different study discovered that this ingredient was not very effective in men that already had elevated testosterone levels.
In general, testosterone supplements use varying strategies and ingredients to boost testosterone levels. Some may use minerals and vitamins while others use plant and herbal extracts. Ensure you research the scientific evidence for any testosterone supplement before buying. The ingredients used should be natural and be backed by extensive studies, as shown above.
Do testosterone supplements have side effects?
Generally, you should not expect any side effects when taking testosterone supplements. Most of these supplements contain natural, safe and harmless ingredients. When used according to the dosage instructions, these supplements should not cause any adverse effects. Therefore, most men will have an easy time enjoying their testosterone boosting supplements without any concerns about side effects.
It is also worth to note that testosterone supplements are much healthier than taking anabolic steroids. If you use anabolic steroids, it means you are injecting yourself directly with the necessary hormones, which will quickly raise your testosterone significantly. Anabolic steroids are very unhealthy since they cause huge negative side effects. If you stop using anabolic steroids, it can cause you to develop various health issues like shrunken testicles, among others.
Luckily, all of the testosterone products featured here and also all supplements in general, are not associated with considerable side effects. Nevertheless, you should consult your doctor before using any testosterone supplement, particularly for those who have pre-existing conditions and are taking prescription medication.
What is the ideal dosage of testosterone supplements?
Testosterone supplements each contain different ingredients and different dosage instructions. For best results with your chosen supplement, ensure you stick to the recommended guidelines and dosage instructions. That way you can be sure you are getting sufficient amounts of the formula daily.
Nevertheless, the dosages of each ingredient may also vary depending on the exact supplement. For instance, most research that was done on the DAA ingredient used high doses of up to 6,000mg daily. In contrast, tribulus terrestris can be taken anywhere between 1,500mg and 500mg daily. The concentrations of most herbal extracts like tribulus terrestris varies between products, thus making uniform dosages hard.
Fenugreek products typically contain at least 500mg of this ingredient per serving, which is enough to deliver increased sexual performance. Meanwhile, the daily recommended zinc allowance is 11mg.
Tips to enhance your testosterone naturally
There are various other ways that you can use to restore high testosterone levels without taking testosterone boosting products. For instance, some men can considerably improve their testosterone by shedding off excess weight. Other men may need to start weight training, change their nutrition or make various other lifestyle changes in order to enhance their testosterone. Read on below to learn the best ways to enhance your testosterone naturally.
Overweight and obese men typically have much lower testosterone in their bodies compared to men with healthy weight. The aromatase in fat cells can convert most of the testosterone in your body to estrogen. Hence, if you shed off some fat, then it will be impossible to continue creating estrogen from testosterone. A leaner body has greater free testosterone in circulation, which shows the importance of weight loss in maintaining optimal testosterone levels.
Take a vitamin supplement
Most testosterone supplements are full of vitamins and minerals like vitamin D, zinc, magnesium and boron among others. Research shows that all these vitamins and minerals are critical for maximum testosterone production. Moreover, men who have a significant deficiency in zinc or vitamin D typically have low amounts of testosterone. The solution is to add all these essential nutrients into your diet and also to take a vitamin or multivitamin supplement.
Strength training is yet another effective way of boosting your natural testosterone levels. Research shows that weight training causes a significant improvement in your overall testosterone levels. During one study, scientists discovered that a one-month weight training plan caused a considerable testosterone boost in the male participants. Other researchers have linked physical activities to improved testosterone production.
Change your diet
A well balanced nutrition is linked to high testosterone in the body. You should strive to eat a balanced serving of greens, meats, vegetables, fruits and nuts. You also need plenty of lean protein to boost your testosterone. Changing your diet and eating better food increases your likelihood of maintaining high testosterone levels.
Do compound movements
Compound movements like bench presses, squats and deadlifts typically have the largest effect on your testosterone. That is because these exercises demand that your body activates numerous muscles simultaneously. Research has shown that these complex compounds movements can improve your testosterone much faster compared to other workouts.
Do HIIT workouts
HIIT workouts typically involve exerting your body at peak intensity for short periods of time. A study reported that HIIT workouts like sprint training had a massive effect on testosterone production. Furthermore, HIIT can help you manage your weight, thus supporting your high testosterone.
Find ways to minimize stress
When you are stressed, the cortisol levels in your body increase significantly. Cortisol can modify key functions of your body. For instance, cortisol can increase fat storage in the bod. Several studies also show a notable link between testosterone and stress. Stressed men typically have low testosterone. The solution is to find ways to minimize or manage your stress through meditation, taking a health supplement or improving your sleep quality.
Get some sunlight
Spending time outdoors is yet another effective means to achieving high testosterone levels. Sunlight promotes vitamin D production in the body. Vitamin D is vital for optimal testosterone production. Set time aside to go outdoors and enjoy the sun while running or walking.
Practice better posture
Interestingly, your posture has an impact on your overall testosterone production. Maintaining a straight, upright pose for a few minutes can enhance testosterone levels while reducing cortisol.
Try intermittent fasting
IF or intermittent fasting refers to a customized eating plan that involves periods of eating and fasting. While it may not necessarily specify the exact foods a person should eat, this plan tells you the optimal time to have your meals for the maximum benefits. Research shows that using intermittent fasting is a fast way to lose weight while enhancing testosterone and HGH hormone.
Common questions about testosterone supplements
Should I buy a testosterone supplement?
There are many reasons why you should buy a testosterone supplement. It can help you build muscle while burning fat. It can also boost your energy and give your increased strength and power. Testosterone supplements can also rejuvenate your masculine energy and give you more libido and sexual desire.
Are testosterone supplements safe to consume?
Testosterone supplements are primarily safe for consumption, particularly if you follow the simple dosage instructions. The reputable testosterone supplements contain the best quality natural ingredients that only provide multiple health benefits, without any adverse effects.
Can testosterone supplements enhance your sex drive?
A huge reason for using testosterone supplements is enhancing the sex drive in men. Most of these products do have significant impacts on your overall sexual health, including sexual desire, libido and sex drive.
Can testosterone supplements increase your penis size?
There is no scientific research that shows that testosterone supplements can boost your penis size. These products will only enhance your sex drive and sexual performance, allowing you to effectively please your partner.
Are there any specific testosterone enhancing foods?
A well balanced nutrition is critical for optimal testosterone production. Nevertheless, there are certain foods that can contribute to greater amounts of this critical hormone. They include foods like beef, beans, tuna, oysters and egg yolks. All these foods contain plenty of protein, zinc, magnesium and various vitamins that contribute to healthy testosterone production.
In contrast, there are certain foods that can lower your testosterone. For instance, over consumption of alcohol, chocolate, grains and yogurt can reduce your available testosterone. That is because these foods promote the action of aromatase, which turns testosterone to estrogen.
How long until you see results with a testosterone supplement?
Some testosterone supplements will promise to offer nearly instantaneous results. However, you should be wary of such products. The average time for most reputable brands is often around a week or more.
Do testosterone supplements produce the same results in everyone?
The reality is that testosterone supplements do not necessarily work well for all men. This is especially true when it comes to high testosterone individuals, like young people.
Fluctuations in testosterone levels will likely occur as you grow older. You may experience various effects like low sexual desire, depression, lack of self-esteem and various other negative effects due to the reduced testosterone. Fortunately, you can invest in testosterone supplements to rejuvenate your life. These products are generally safe, straightforward and they offer a way to improve your testosterone regardless of your age.
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