According to recent statistics, over half of all adults have issues with snoring. With this abundance of snoring, it should come as no surprise that the health industry has come out with more solutions for snoring than ever before. Anti-snoring remedies come in all kinds of options, including supplements and mouthpieces.
Some of the products physically open the airways in the nose, while doctors recommend others to improve airflow. The many supplements available help users regulate other areas of their bodies to eliminate snoring.
After careful consideration, this guide compiled the best anti-snoring solutions listed below.
The Top 25 Best Anti-Snoring Devices for 2022
Every product for snoring claims to do the same thing; however, they don’t all work. Here are the top products on the market for 2022.
- Good Morning Snore Solution
- Smart Nora
- SleepTight Mouthpiece
- Snore Stop
- SnoreStop Plus
- Snore Strap
- GOGOSLEEP Anti-Snore Wristband
- Blueprint Gadgets Nasal Clip
- Snoral Bracelet
- The Stop Snoring and Sleep Apnea Program
- Sleep Guard Plus
Read on below to learn more information about each of these products:
AirSnore is one of the top options for consumers today, following through with the promise of no more snoring and better sleep. Though many types of products put the jaw in a position that few people can sleep through, AirSnore combines the use of a comfortable mouthpiece with an herbal blend. Every night, the user takes a few drops of the formula and puts the mouthguard in before sleeping.
The mouthpiece works similarly to how other mouthguards work, keeping the head in a particular position to improve airflow. In the herbal remedy, consumers get a combination of sunflower seed oil, eucalyptus leaf oil, and lavender oil, though other ingredients further support the balance.
Users have the choice of buying AirSnore’s Drops and Mouthpiece together ($90) or as separate purchases ($45 and $50, respectively).
VitalSleep has many positive reviews from verified customers, helping users get the restful sleep they want quickly. Some customers claim that the solution is “miraculous” in effect, helping to improve the user’s breathing with a mouthpiece that uses customized teeth impression to line it up. To properly mold the mouthguard, the user must boil it, making it soft. Then, they place it in their mouth to shape it properly.
This is one of the few products on the list that come with a doctor’s recommendation. They’ve been around for ten years, giving them plenty of time to perfect their product. The total cost of this mouthpiece is $69.95.
Good Morning Snore Solution
Good Morning Snore Solution is a mouthpiece helping consumers correctly line up their mouth and tongue to ensure their airway is clear. It isn’t as restrictive as other devices, and it won’t cause the user to line up their jaw in an uncomfortable way. Due to the way it lines up the jaw, consumers will also alleviate the grinding of their teeth. Though other pieces must be boiled to mold the user’s jaw properly, that is unnecessary for this product.
With over 1,500 reviews online, it has a 4.6-star rating. The total cost is $99.94.
ZQuiet comes as a starter kit, using a mouthpiece to eliminate the issues in breathing that lead to snoring. The mouthguard is designed by dentists, adding a little more validity to this product. Plus, the brand is 15 years old, and the FDA clears its ZQuiet for use. The brand offers many anti-snoring products, helping with everything from nasal breathing to blocking off earplugs.
With a 60-day money-back guarantee, consumers can get ZQuiet for $69.95. Users also can enroll in a 30-day free trial for $10.
SnoreRX has two options – the original and the expanded mouthpiece. Both mouthpieces come with a custom-fit option that can be molded using a moldable design. Users will need to boil the mouthguard to bite down and create a custom design. Once set, the fit is long-lasting with the thermal matrix material.
The device’s position can be adjusted with 1mm increments, allowing the user to check for the most comfortable setting for their sleep each night. Once they get it in the proper position, users will stop snoring quickly. The total cost of this mouthpiece is $59.
Smart Nora doesn’t require users to wear a mouthpiece or put anything on their face, distracting individuals who don’t like this type of touch when they sleep. Individuals who dislike intrusive devices may find their solution in this product.
The two main components of Smart Nova are a sensor that stays on the user’s nightstand and a device placed under the pillow. The sensor is used to listen for snoring from the user. If it senses these vibrations, the device under the pillow inflates to adjust the positioning of the head without alerting the user. The machine makes no noise so that it won’t disrupt the user.
While it may not be the best solution for everyone, it is available for $359 for individuals who want to try it out. Users get a 30-night trial and the support of a 1-year warranty. Plus, users can send back their refund for free.
SleepTight Mouthpiece is another remedy made by a dentist to give validity and improve performance. The dentist – Dr. Mike Williams – worked with a researcher in the UK to develop this anti-snoring mouthpiece with comfort in mind.
Users can sign up for a trial ($10) or pay the total cost of the product upfront ($80). It only takes about five minutes to fit the device correctly, giving users a clear airway to breathe without snoring. It also helps users who deal with sleep apnea.
SomniFix changes snoring habits by working with the user to breathe through their nose rather than their mouth. This transition should help consumers sleep without snoring, assisting individuals with CPAP machines to work better.
Breathing out of the mouth while sleeping is not a good habit, even though there is extraordinarily little control. It prevents users from breathing through their nose correctly, which means they have no choice but to breathe through their mouth. As soon as the mouth opens, the jaw drops instantly, allowing the tongue to fall to the back of the mouth leading to snoring.
The way that this device works is with strips, and each box includes 28 strips. Users can get one package for $22.49, and each strip is disposed of in the morning.
SnoreMeds has two sizes, accommodating different users’ noses’ various sizes and shapes. It is designed to work for men and women, and it already has many positive reviews. The whole point of this device is to help keep the lower jaw in the proper position, moving the user’s lower jaw in the correct place to eliminate snoring. It offers a moldable design to fit perfectly on the user’s nose.
Every purchase has a 45-day guarantee. The total cost of the SnoreMeds is $47.
QinuxLeep doesn’t sit within the mouth but just below it. Users position this device under their chin, which is helpful to individuals who have yet to get success with other products. There aren’t any problematic directions to follow, and users just have to put the device under their chin to work.
With this device, users take advantage of EMS technology. This technology has intelligent sensors that detect when snoring happens. The corresponding app keeps track of the user’s snoring and sleeping habits. The total cost of this device is $139.95.
SleepLab helps users to reduce snoring with muscle stimulation. The device is attached using a magnet, intervening with snoring when snoring is detected. It is meant to be worn each night to help with snoring issues, though users will need to try it on to see what the EMS technology can do for them.
While using the anti-snoring device, users will sync the device with the included mobile app compatible with Apple and Android devices. They can connect the device to the app via Bluetooth connection. The total cost of this device is $149.
Snore Stop doesn’t involve any mouthpieces or guards, but users get a few options, including chewable tablets, a throat spray, and a nasal spray. Users will need to participate in all three components on a nightly basis, helping them stop snoring from the first night. Before they go to sleep, they will spray their throat, chew up the tablet, and use the nasal spray. Many happy customers are already there, but it isn’t the best solution for every customer.
Without any need for a mouthpiece or headband, consumers can purchase Snore Stop’s system for $25. Consumers can also find this product under the name Anti-Snoring System.
SilentSnore is a device that goes directly inside the nose, but it is only made with eco-friendly, 100% silicone gel for maximum comfort. When users wear SilentSnore, it is easy to open up the nasal cavity to breathe better and eliminate snoring.
Even though this device goes in the nose, it is reasonably easy to clean. It is only available online, and it is held in place with magnets to keep the nostrils open. The total cost is $49.
SnoreStop Plus is an anti-snoring device that goes on the wrist to track users’ sleeping habits. The intuitive design keeps track of the user’s current sleeping habits and routine to determine what is causing the snoring in the first place. The technology is not intrusive, and users can access high-quality technology that can help.
After three instances of snoring, the technology uses sensory feedback to stop the snoring while it is still happening, which means that users don’t have to worry about this device disrupting their sleep even further. The pulsing signal that this device relaxes will help the user stop snoring. The total cost of this device is $59.
The Snore Strap is a head strap that keeps the user’s chin and jaw in place—maintaining this position while sleeping is the easiest way to keep snoring from happening, though the restriction may not work well for all users. Still, the low price of this device (which is $29) makes it appealing to anyone who wants to improve sleep without breaking the bank.
GOGOSLEEP Anti-Snore Wristband
The GOGOSLEEP Anti-Snore Wristband is prevents snoring with a comfortable device that helps the user with a bit of electrical feedback. The device acts as a monitor for snoring, assisting the user to switch positions to alleviate the pressure on their airway. The sensor can hear when the user is snoring, working from the first night. This wristband is available for $59.95.
Blueprint Gadgets Nasal Clip
Blueprint Gadgets Nasal Clip keeps the nostrils open to improve breathing quickly. Consumers can reduce snoring without wearing a head strap or spray with clearer breathing. The device already has hundreds of positive reviews from happy customers to show its effectiveness. Plus, the included magnets on the clip easily stay in place. The total cost of this clip is $49.90.
The Snoral Bracelet helps users reduce their snoring and enter into a deep sleep that benefits the user’s overall wellness. By listening to the sounds in the room, the device can send an impulse through the wristband that disrupts the user’s sleep gently, pushing them to stop snoring by changing their position. It comes with a 14-day money-back guarantee, ensuring that the user gets the performance that the creators promise.
Even though some people only take a few nights to get used to this wristband, it is pretty affordable at $49.99.
SenseSleep doesn’t require any nose strips or mouthpieces. Instead, it provides the user with the correct sleeping position using an ergonomic pillow. The anti-snoring pad uses a unique foam and fabric combination that is even more likely to prevent snoring. With better comfort, this pillow makes the entire sleeping experience much better. The total cost of this anti-snoring pillow is $69.
AVEOtsd doesn’t involve the nose or a mouthpiece, but it attaches to the tongue. While some consumers may be worried that this type of device would be uncomfortable, considering that it urges the tongue to move forward, aligning the airway so that it won’t cause the reverberations of snoring. Without the disruptions, consumers can keep sleeping through the night. The total cost of this device is $89.
SnorX, a nose clip, keeps the device in place with magnets to correctly open the nostrils. With easier breathing through the nose, consumers are less likely to leave their mouths open, which is why they end up snoring in the first place. The device isn’t toxic, and there isn’t even a taste associated with it.
With a 14-day money-back guarantee, the total cost of SnorX is $39.99. The device also comes with a money-back guarantee.
The Stop Snoring and Sleep Apnea Program
Consumers who want to try a program instead of a physical product may find what they need in The Stop Snoring and Sleep Apnea Program. This program, developed by Christian Goodman, is a Blue Heron Health News product. The program shows users what they can do to stop snoring right now, even though they aren’t using a physical device to make it happen.
Buying a guide provides users with multiple tips that anyone can take on, even though they won’t have specific products they need to use. Plus, the user doesn’t have to commit to one method; if the first attempt doesn’t work, then the next one might. The total cost of the program is $49.
Dodow goes back to using the anti-snoring device to alleviate the interruptions in sleep. This light focuses on the scientific evidence of blocking out the overactive mind, soothing the mind as the user relaxes into better sleep. It combines multiple issues in the user’s sleeping routine, using medication, behavioral therapy, and yoga to encourage better sleep. This device only takes 8 minutes to use at the end of the night, helping to regulate their breathing before they ever start sleeping.
The body naturally regulates breathing with a rhythmic light, reducing it and soothing potential exhaustion. The device just goes on the user’s nightstand without any invasive components. The total cost of Dodow is $59.
Sleep Guard Plus
Sleep Guard Plus offers a little something different from the other products on this list – a supplement. The supplement helps users to improve gut health to improve sleep. Too many people deal with stomach issues as they go to bed, keeping them up at night or waking them when they should be asleep. If the body cannot enter a state of rest correctly, snoring becomes the most likely response from the body.
This formula provides the user with melatonin, a natural sleep aid that consumers often take to improve their nighttime routine. The formula also uses probiotic bacteria to balance out the digestive system. While this supplement may not be a good match for everyone, individuals who regularly have digestive issues that keep them up will likely be relieved. It is also beneficial for individuals who don’t want to wear a mouthpiece or a nose strip to bed each night.
Along with consumers’ benefits for sleep, this device can also alleviate symptoms associated with anxiety and depression. The total cost of this supplement is $69.
KoKoon soothes the user’s natural sleep cycle with headphones, ensuring that the user can get their rest quickly. It blocks out other disturbances, though anyone who sleeps in the room with a snorer might benefit as well. The device syncs with the included app, which helps users customize their sleeping routine. Once the user falls asleep, the device allows them to stay that way.
When consumers decide to purchase KoKoon, they can choose the earbuds or the headphones. The earbuds – called Nightbuds – mask the other noise around the user and cost $249. The Relax Headphones come in either white or black are $349.
How We Ranked The Best Anti-Snoring Devices
The only way this guide has any foundation is by requiring specific criteria to be met. The top products on the market seem to focus on how they can help many people, but no remedy is perfect. The criteria considered were:
A money-back or satisfaction guarantee
Snoring can occur for many different reasons, which is why there’s no single solution. Every person has another method that will work for them. If the company offers a refund policy, they are more likely to get a place on this list. Consumers need to protect their finances without sticking with a product that doesn’t work for their needs.
A recommendation from a doctor
Some of the products on this list come with recommendations from doctors who have created or endorsed them. Having the support of a medical professional gives it a little more validity than any other remedy.
Enough value for the price
When it comes to getting relief from snoring, some people will do whatever they need to stop it. Other people are a little tighter with their purse strings, so they don’t want to spend a lot of money. No matter what the user buys, their purchase should be worth the cost.
Positive, verified reviews
While testing the products for this guide was optimal, customer reviews gave more guidance regarding what users can experience. While the device might not work for some customers, others have rave reviews that bode well for future customers.
Easy to use
No matter what product the user chooses, it needs to be easy on the user’s routine. The whole point of this product is to make a tricky part of the user’s life a little easier, and adding a new 10-minute setup to their night is hardly conducive to relaxation. The device had to be easy to integrate into any routine.
What Causes Snoring?
Everyone has dealt with the loud noise of snoring before, whether it is their fault or another person’s. However, understanding the cause behind it gives a little insight into how to solve it.
While breathing, air goes through the throat, mouth, and nose simultaneously. In a perfect world, the airway from each area is completely unobstructed, which means that breathing is much easier. However, restriction in the airway causes vibrations in the mouth, including the soft palate, tonsils, and adenoids. These vibrations result in snoring.
Being overweight is one of the biggest catalysts for snoring, especially back sleepers. The weight on the chest of an obese person is much heavier than what the average person deals with, which means that their airway isn’t entirely as unobstructed as it should be.
Alcohol and sedatives also play a role in the likelihood of snoring. Narrow airways or even natural tissue takes up more space in the mouth and throat, increasing the possibility of vibrations.
The Top 5 Risk Factors for Snoring
Some consumers have no real reason that they are snoring in general. Changes in lifestyle habits and health can help, but the top risk factors for snoring include:
- Carrying too much weight
- Back sleeping
- Sleeping with mouth open
- Drinking alcohol or smoking
Statistically, men are more likely to snore than women. Plus, younger people tend to be less likely to have these breathing issues. Dental concerns like an overbite or a recessed jaw can cause problems with snoring. Pregnancy can also put the individual at an increased risk of snoring.
Best Types of Anti-Snoring Products
No matter what product is available, they all say that they’ll stop the snoring issues that the user has. The top ways that are proven to help users stop snoring include:
- Tongue retainers
- CPAP machines
- Pillows that position the head and neck differently
- Wedge pillows
- Nasal dilators
- Nasal sprays
- Chin straps
- Nettie pots
- Mouth tape
While these devices can help, some people have to use multiple devices to make a difference in their snoring.
When to See a Doctor About Snoring
For many people, snoring isn’t a big deal for their health. However, some health issues can be the catalyst behind the problem. Consumers need to look for a few signs that the problem is more than just disrupted sleeping, like:
- Disrupted breathing during sleep
- Increased sleepiness during the day
- Headaches that last through the morning
- Sore throat upon waking
- Feeling restless through the night
- High blood pressure levels
- Chest pain while sleeping at night
- Thunderous snoring
- Mental fatigue
When an individual is sleeping, it can be hard to notice any health issues. However, recording while the individual sleeps can help identify any potential problems without the individual’s knowledge.
Types of Snoring and What They Mean
The type of snoring that the individual experiences can tell them a lot about its cause. Here are the main types of snoring that consumers may experience and how they happen:
- Closed-mouth snoring. If the user is snoring while their mouth is closed, the issue may result from the tongue’s placement. If the tongue slides towards the back of the mouth, snoring can happen.
- Open-mouth snoring. If the individual snores while their mouth is open, the problem could be their throat’s tissues.
- Snoring while sleeping on the back. Individuals who sleep on their back and still snore aren’t often that loud. Weight is a primary reason for snoring in this position, so lifestyle changes might be the best way to stop the snoring.
- Snoring in every position. This type of snoring is indicative of other health problems. It may be best to speak with a doctor for further help.
Home Remedies to Prevent Snoring Tonight
For some people, the solution to their snoring has nothing to do with a mouthpiece, supplement, or any other device. There are plenty of natural ways to simultaneously reduce snoring and improve their health.
Some ways to naturally reduce snoring include:
- Sleep on either the right side or left side
- Increase the height at the head of the bed by 4 inches
- Don’t drink alcohol within 4 hours before they go to sleep
- Don’t eat a heavy meal if bedtime is within the next three hours
- Exercise regularly
- Maintain a healthy diet
- Lose weight
- Maintain a consistent sleep routine each day
- Run an air humidifier
Frequently Asked Questions About Anti-Snoring Products
Q: What is snoring?
A: Snoring is the sound that the vibrations in the throat and mouth make while an individual is sleeping.
Q: How does snoring work?
A: When airflow is disturbed, snoring occurs. The lack of space in the airway leads to vibration of the uvula and soft palate. Snoring sometimes happens as the result of blocked sinuses as well.
Q: Is snoring a problem?
A: For some people, snoring is an issue because it disrupts sleep. Studies show that snoring can severely disrupt the natural REM cycle, and snoring individuals do not get deep enough sleep. Snoring prevents them from even dreaming. Snoring can also be a sign of obstructive sleep apnea, which a doctor must handle.
Q: Why do some people snore?
A: Many reasons could be the cause of snoring. Weight, back sleeping, open-mouth sleeping, smoking, drinking alcohol, and congestion are all common causes of this problem.
Q: What is sleep apnea?
A: Sleep apnea causes the individual to stop breathing while asleep. This condition repeatedly causes the airway to close, and most people wake up gasping for air. Significant risks are associated with not treating this disease.
Q: How would someone know if they have sleep apnea?
A: Loud snoring in combination with choking noises every so often is the most significant sign that the individual is experiencing sleep apnea. It can also cause the individual to experience headaches, sore throat, or extreme sleepiness the next day. Mental fatigue is a common issue associated with this type of sleep disruption.
Q: Do men snore more than women?
A: While only 20% of women snore, a resounding 40% of all men snore.
Q: Why do men snore more than women?
A: The higher amount of soft tissue and the greater odds of gaining fat along the neck put men at greater risk of snoring. The hormones produced by the male body also make the airway more likely to collapse.
Q: Should an individual breathe through their mouth or nose to prevent snoring?
A: Unless congested, an individual is less likely to snore if they breathe through their nose. When they breathe through their nose, the air is pulled through the airway easily as it filters out bacteria and improves humidity. While it is better to breathe through the mouth than not, snoring is more likely.
Q: Is snoring genetic?
A: According to current research, snoring doesn’t appear to be a genetic issue. There’s no “snoring gene,” but some inherited traits put individuals at a higher risk of snoring. A receded chin, a narrow airway, small nostrils, or a big soft palate are possible catalysts for snoring.
Q: Can snoring be fixed with surgery?
A: According to most doctors, surgery is not a recommended solution for snoring for the most part. For severe cases of snoring, it could be helpful. Some surgeries that could be used include laser-assisted uvulopalatoplasty, radiofrequency ablation, septoplasty, tonsillectomy, or an adenoidectomy.
Q: How common is snoring?
A: While there are a lot of statistics on snoring, over half of the men and under half of the women snore.
Q: Is snoring in children bad?
A: No. While there is a chance of developing behavioral issues, it is usually harmless. About one-quarter of all children snore.
Q: How can someone stop snoring?
A: Losing weight, ceasing the consumption of alcohol and tobacco, and changing sleeping positions can all help reduce snoring.
Q: What’s the best anti-snoring device?
A: Mouthpieces, ergonomic pillows, nostril dilators, and chin straps are all excellent solutions for snoring.
Q: What are natural methods to stop snoring?
A: Elevating the head and sleeping on the side can help users stop snoring. Reducing the amount of alcohol consumed and working towards weight loss can help to eliminate snoring naturally.
Q: Which anti-snoring aid should be used?
A: Every snoring aid has a different reason it works, but the key to finding the best solution is to see the reasoning behind snoring. The use of chin straps, mouth strips, and other products on this list could be helpful.
Q: Can tongue exercises help with snoring?
A: Yes. There is scientific evidence that using these exercises can help consumers stop snoring because it increases strength and reduces vibrations in the soft palate.
The Top 25 Best Anti-Snoring Devices for 2022 Final Thoughts
Nothing ruins sleep as significantly as snoring does, causing high blood pressure and putting the user at risk of disease. Even though snoring may seem like nothing more than a cumbersome noise at night, it can be a sign of something worse. Using an anti-snoring device can stop the problem now. All of the top anti-snoring devices above can help in different ways for individuals who want to prevent this problem.
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