One Done Workouts by Meredith Shirk: Review Worth Buying?

The One & Done Workout is a routine that takes users through two weeks of workouts to learn about the impact of S.I.T. workouts. The program includes a few bonuses as guidance for the best way to eat during the routine.

What is the One & Done Workout?

Getting in shape can be difficult for anyone, especially when they don’t have a plan in place. Though willpower is necessary, most people do better with weight loss when they have a set amount of time to pursue their goals. While there are some diets that endlessly go on until the user meets their goal, a program like the One & Done Workout condenses this time significantly.

The One & Done Workout takes users through a two-week regimen to properly trigger their metabolism. Though much weight loss can be credited to the foods that consumers eat, the right workout is necessary to support the muscles as they use more calories. Other regimens might push users to spend hours at the gym with different equipment and machines, but that’s not even close to the One & Done Workout demands. Instead, all the user needs is 7 minutes of their time each day.

With all of the digital content, no stone is left unturned. Users will have video demonstrations of each of the movements to make sure that they have the right form when they workout. The creator behind this program – Meredith Shirk – describes the movements as being supportive of “natural metabolic multipliers.” even though users don’t have to go to the gym, they will look like they did.

Among all of the content, consumers will also find that they receive a manual that describes each of the exercises, even though they already have video demonstrations of them. The manual will describe any details that users cannot find in the videos, which allows them to get an in-depth look at what each workout does for them. With the ability to get a full workout within 7 minutes, the program can be effective for anyone that doesn’t have much time in their day to contribute to their fitness plan. ​

By participating in this program, users will instantly gain access to the exclusive Member’s ONLY Dashboard. Users can access it online whenever they want to keep up with their progress.


About Sprint Interval Training

Sprint Interval Training, which is simply referred to as S.I.T., is the One & Done Workout foundation. SIT focuses on high-intensity exercise in short intervals. Each of the exercises is done one after the other, though low-intensity routines follow it. While the high-intensity moments are meant to trigger major fat burning, the lower-intensity routine helps the body to recover quickly.

Even though this program repeats multiple times over the course of seven minutes, the user is not in a high-intensity routine for nearly as long as they think they might be. The active times only cover 20 seconds at a time. Then, users have a 2 minute rest period. Even though this ratio may seem rather simple and easy, users will find that they push their body much more than they think they will. In fact, some reviews consider this program to be harder than any other routine on the market today.

With each 20 seconds of active workouts, users simulate thermogenesis. It doesn’t take long for the metabolic rate to increase, and the resting phase helps keep it going. Having an exhaustive routine can make users feel unwilling to continue participating as they recover throughout the day, but these short bursts of energy are much easier to work with.

Using the SIT exercise plan ensures that users will improve their body toning and increase their muscle mass. There are multiple scientific studies that show how effective the program can be, and users don’t have to waste their entire day I’m getting in the workouts that simply will not serve them.

Overall, there are 12 different exercises that users can view in an HD video provided them digitally. Meredith even performs each one herself to show users what they can expect as they exercise.


Purchasing the One & Done Workout

Every part of the One & Done Workout is available as part of a digital regimen, costing just $29. Even though a specific diet is not required to get the results, it would be helpful to eliminate certain habits, like smoking cigarettes and drinking alcohol. The only way to purchase this program is from the official website.

Along with the main part of the program, users will get access to two bonuses, which include:

  • 101 Detoxifying Smoothie Recipes
  • 10-Day Keto Recipe Guide & Meal Plan

With the smoothie recipes, users have access to different drinks that they can prepare quickly in place of meals or as snacks. The recipes all help with fat burning, and they include ingredients that purge the body of toxins.

The 10-Day Keto Recipe Guide & Meal Plan takes the guesswork out of planning all of the meals that users could take on while doing the exercises. The meal plan outlines all of the ingredients and dishes that users will need to integrate, though it isn’t necessary to participate.

Even with the One & Done Workouts many benefits, consumers have up to 60 days to get a full refund on the content if it doesn’t work so easily.


Frequently Asked Questions About the One & Done Workout

How much time will users have to commit to the One & Done Workout?

Even though there are many health professionals who say that but the only way to get a good workout is with at least 30 minutes of activity per day, that is not the case with this workout. Instead, users only need to commit to 7 minutes of exercise daily with the regimen described.

What does the One & Done Workout do for users?

This program is meant to help users with weight loss without making it a cumbersome part of the day.

Who is a good candidate for the One & Done Workout?

Anyone that doesn’t have much time in their day and it doesn’t want to go to the gym will have a great time losing weight with this program. Living a healthy life is for everyone, and this program makes it easy to achieve.

Will users need a gym membership?

Not at all. The entire program can be done in the comfort of the user’s home, but it can also be a great workout while traveling or on vacation period. Since the program only takes 2 weeks, users can essentially bring it wherever they go.

What if the user does not lose enough weight during the two weeks that this program takes?

That is not a problem. The whole point is the One & Done Workout is that users concentrate the amount of time they are exercising to make the most of it. Users who still want to lose more weight can simply repeat the program as often as they want to keep burning through excess fat.

Who is Meredith Shirk?

Meredith Shirk is one of the most well-known faces of Svelte Training, highlighting the fitness videos that she’s put out to help consumers of all shapes and sizes to achieve their goal figure. Her Instagram profile is filled with posts about fitness and getting in shape, and she is the sole creator behind the One and Done Workout program.

With a decade of experience under her belt, Meredith is certified as a professional fitness coach. She has brand deals with multiple companies, leading consumers who may not afford a personal trainer themselves.

What if the user is not in shape or has a hard time with certain movements?

That’s not a problem. None of the movements are highly difficult, and none of them require any help to do. In fact, since everything can be done at home, consumers can modify the routine to work with their abilities, pushing themselves further with every step of the routine.

The customer service team can be reached by calling 317-662-2322 or sending an email to support@sveltetraining.com.


The One and Done Workout program shows users that they don’t need to spend hours in the gym or on a treadmill to shed extra weight. While the program doesn’t make any lofty promises of the amount of weight that users can lose in a matter of two weeks, it goes into a new routine that can be integrated as long as possible. While the SIT exercises aren’t for everyone, combining it with the diet recommendations and the smoothie recipes can detox the body for easier weight loss.

This routine can be used as a precursor to a future workout or a way to improve the body before a big event. There is no risk of side effects, but users that are concerned about their health may want to speak with a medical professional first.

(SPECIAL OFFER) Click Here to Get One and Done Workout with an Exclusive Discount Price Online

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.