Brown adipose tissue used to be a part of the body scientists only saw in infants and small children. This layer of fat made it possible to regulate body temperature, and researchers believed that there was no need for it as an adult. However, BAT (which is also simply referred to as “brown fat”) has become one of the trending topics in the weight loss community nowadays. How did this protective layer in infancy evolve into a solution for obesity and fat loss?
According to Exipure – a supplement that claims to boost brown fat – brown fat is a factor in the metabolism that consumers may want to pay more attention to. Some experts call it a shortcut because it naturally burns through calories to keep the body warm as a survival trait. However, if consumers take advantage of the benefits properly, it could become the key to even greater success. Individuals who want lasting results from their routine should focus on increasing brown adipose tissue, which they can only do with natural techniques.
Still, most consumers may wonder – what exactly is brown adipose tissue? How is it possible to raise the brown fat levels? In this expert guide, all of those answers (and more) will be revealed.
What Makes Brown Fat Special?
Brown fat, or brown adipose tissue, is found in many different spots on the body, though the actual areas and concentrations will depend on the individual. As the body drops in temperature, brown fat naturally activates to keep the body warm. It acts as a regulating fat cell to protect the body, but its activation causes thermogenesis.
Anyone who has perused the options in the supplement industry for weight loss has already come across this word a time or two. Thermogenesis naturally occurs as the body heats up, burning through calories to sustain energy needs. It increases the user’s metabolism, though the primary way to stimulate it is through exercise. Once the body is in thermogenesis, it continues to burn through more calories than the body typically requires.
According to current research, brown fat:
- Regulates leptin levels (which reduces the user’s appetite).
- Improves the ease of losing weight and using stored fat as fuel.
- Regulates the balance of glucose and insulin in the bloodstream.
- Maintains body temperature to keep the individual warm.
- Supports the individual’s energy up throughout the day.
- Promotes a higher metabolic rate for more calorie usage.
This research also indicates that people with more brown fat on their bodies tend to burn over 200 extra calories daily. With all of these benefits, it is easy to see why many people believe the increase in brown fat can trigger weight loss.
How Does Brown Adipose Tissue Work?
The reason that brown adipose tissue has this distinct advantage for consumers is due to the increased mitochondria than white fat simply doesn’t have. In any science class, the teacher will tell students that the mitochondria are the cell’s powerhouse, and that concept is essential to the function of brown fat cells. They act as strong engines that create heat through the use of calories.
At a cellular level, brown fat is much different from white or “regular” fat. While the human body is filled with both, white fat comes from fatty acids known as lipids. Brown fat, on the other hand, is constructed with mitochondria that use both sugar and white fat to create energy (after they are broken down). Brown fat ends up taking up less space than white fat, and it also stores more energy to preserve the individual’s health.
The main trigger for brown fat activation is temperature change. As an individual is exposed to colder temperatures, it automatically releases norepinephrine, a hormone with direct receptors in brown fat. As soon as the brown adipose tissue senses the release of norepinephrine, it creates a signal from the mitochondria that the body needs more energy. The energy production process produces heat, and the body starts to warm up gently.
While there is still plenty to learn about brown adipose tissue, researchers have positively stated that the reaction in the body can improve weight loss.
How Brown Adipose Tissue Helps with Weight Loss
Improving the individual’s body temperature is the main reason that brown fat can burn calories. With the natural effects of this tissue, consumers can increase the number of calories that their body typically takes advantage of.
To lose weight, consumers need to create a caloric deficit, which means using more calories than they take in. Increasing brown adipose tissue grows the typical number of calories that the body goes through while at rest. Burning through these calories while the body isn’t active will stimulate the deficit needed to shed the weight.
Brown fat uses calories to create fuel for the body, but it also burns those calories rapidly. When the individual forces their body into thermogenesis, the brown fat has an incredible influence on how quickly and effectively they lose weight.
Boosting Adipose Tissue
With all of the benefits surrounding brown adipose tissue, there’s no reason that anyone should avoid increasing this fat. The individuals that have the highest brown adipose tissue are the ones that have no weight issues at all. Obese or overweight individuals tend to have a high abundance of white fat but fall desperately short of brown adipose tissue.
Raising brown adipose tissue alone is possible with a good diet and frequent exercise. Exercise helps the user build up the deposits of this brown fat throughout the body, making it easier to induce thermogenesis.
White Fat Versus Brown Fat
All of the body’s fat comes down to two main types – white and brown. Both have been mentioned in this expert guide several times, but it is crucial to understand their roles to work to the individual’s advantage. White fat tends to inhibit weight loss, though brown fat is quite advantageous at burning calories for energy.
White fat, or white adipose tissue, is usually what consumers refer to when they say that they want to shed weight. This fact accumulates in many areas of the body, keeping the organs insulated as it wraps around the torso and the other regions. However, having too much white fat is detrimental to the individual’s health. It puts them at risk of developing heart disease and diabetes problems, positioning them even closer to an early death.
Brown fat, or brown adipose tissue, contains iron-rich mitochondria, which is why it has a brown color. With brown fat, the cells are activated during exposure to cold temperatures because it tells the body to warm back up. This warming process uses extra calories and burns through fat as an energy source to keep the body healthy.
While researchers used to think that babyhood was the only stage of a human’s life that they had brown fat, they now know that adults also hold these reserves. Adults primarily hold the majority of their brown adipose tissue in the shoulders and back.
Top 5 Ways to Raise Levels of Brown Fat
Everyone has brown fat when they are born, which is called constitutive brown fat. Though adults don’t have nearly the same amount of brown fat, it is possible to build up more. The white fat in the body can realistically become brown fat, but the right circumstances are necessary to create this effect.
According to scientific research, here are some ways that consumers can convert white fat into brown fat.
Keeping a cool ambiance in the home can help users to require more brown fat from their bodies. Typically, the temperature only has to drop down to about 66˚F (19˚C) for at least two hours. Some people bring themselves down to these temperatures with an ice bath or a shower, though all individuals should take these actions carefully.
Reducing the thermostat at home or even going on a winter walk can trigger the transition to brown adipose tissue for people who don’t want to be in such proximity to icy water.
Eat More Food
Anyone who begins a new diet probably doesn’t want to think about all the food they could be eating instead, but it isn’t a bad idea to eat up. In a recent study on brown fat’s effects on mice, the group that ate more food had a more significant amount of brown fat in their body. However, the same group was also much leaner than the group of mice that had a standard amount of food for their meal. The overfed mice seemed to be protected from weight gain and metabolic conditions that would affect the number of calories burned.
Overeating can be a slippery slope, as it often leads to weight gain with the wrong management. Speak with a medical professional before making a substantial change in diet or exercise.
The easiest way to trigger the transition of brown adipose tissue is to engage in regular exercise. Studies show that people who often exercise have more brown adipose tissue than less active individuals. Working out creates irisin, which is a protein that helps white fat convert into brown fat. A sedentary lifestyle causes the body to produce less of the protein, which means that the person is likely to have more white fat.
Aerobic interval training is beneficial to individuals that want to convert to brown fat. However, further research is still being pursued to get a complete picture of how brown fat is impacted by physical activity. Luckily, the research using lab mice is highly promising.
Take Advantage of Genetics
Having a certain amount of brown fat also has a link in the individual’s genetics. In a study, researchers limited the Type 1A BMP-receptor, which is a protein. This genetic mutation seemed to make the mice more likely to stimulate brown fat conversion from the white fat in their body if the mouse was in colder temperatures.
Another protein – early B-cell factor-2 – seems to have a role in how easily the body builds up brown fat. The transition creates more oxygen for the brown fat cells, increasing weight loss and burning more calories during thermogenesis.
Even though there are no specific supplements or medications that specifically build up brown adipose tissue, it seems to be an indirect effect of a medication called Mirabegron. Mirabegron, a prescription drug for individuals with overactive bladders, has consistently been linked to higher levels of brown fat.
In one study, the researchers gave a total of 15 healthy men either the bladder medication or a placebo. The researchers found that the medicated men had more brown fat and metabolic activity than the placebo group. This result means that the men had more brown fat in their bodies by the end of the trial than they did before it. The researchers also learned that the resting metabolic rate of the men was about 203 calories more each day, setting them up for weight loss.
As for white fat, the medicated group of men experienced more stimulation in their white fat cells, helping to promote weight loss in another way.
Brown Fat Could Help Manage the Risk of Diabetes and Heart Disease
One of the reasons that consumers seem to appreciate the presence of brown fat is how it helps with weight loss. However, the health benefits behind brown fat are just as promising, reducing the risk of conditions like heart disease and diabetes.
The research available within the scientific community is substantial, already finding that brown fat burns calories. However, the effect is so much more. Consumers with a lot of brown fat maintain better control over their blood sugar levels as they improve their insulin reaction. This small benefit is enough to help many people to prevent diabetes. Some studies show that brown fat also reduces the risk of high cholesterol in the bloodstream, which is directly associated with heart disease. Those looking to get ahead of this brown fat weight loss phenomena and increase BAT levels may opt to use Exipure weight loss supplement.
Frequently Asked Questions About Brown Fat
How are brown fat and white fat different?
Both types of fat naturally exist in the body, but they are used for different purposes. The majority of fat in the body is white fat. With white fat, the amount builds up over time when the user exceeds the number of calories they need to digest.
Brown fat is only stored in some parts of the body, getting its color from mitochondria high in iron. Brown fat activates in cold environments to increase the number of calories burned. That’s why it is easier to shed weight with brown fat.
How does brown fat work?
When the body is cold, it activates brown fat to generate heat in a process called thermogenesis. It increases the user’s body temperature, which is proven to cause weight loss.
Is there anything that consumers can do to increase their brown fat levels?
Yes. According to recent studies, exercise and regular exposure to cold temperatures help users improve the amount of brown fat they have. In one study, researchers learned that mice who overate demonstrated higher levels of brown fat, making them leaner than the mice that ate a regular diet.
Why can’t babies shiver?
Babies typically have more brown fat than adults, and their physiology prevents them from shivering. Much of the brown fat in their body is concealed behind their shoulder blades to help them stay warm. Without the brown fat, shivering occurs in response to being cold. Basically, their heat is generated with thermogenesis.
What is brown adipose tissue?
Brown adipose tissue is simply another word for brown fat. It is found in small areas around the body through adulthood, though previous research suggested that it was only present in babies. With exercise and spending time in cold temperatures, brown fat levels can easily be increased.
What is the purpose of brown fat?
Brown fat causes thermogenesis, warming up the body to use calories and white fat cells to maintain body temperature.
Can drugs raise brown fat levels?
Sometimes. For instance, there is a drug that treats overactive bladders that increases brown fat. In doing so, it also increases the amount of energy that the body uses.
Do only babies have brown fat?
No. Though the public and the scientific community thought that infancy was the only stage of life that humans held onto their brown adipose tissue, recent research indicates that brown fat is still present in the neck and shoulders during adulthood.
Is brown fat good for weight loss?
Absolutely. White fat does nothing more than provide insulation for the individual’s organs. Brown fat, on the other hand, causes the body to go through thermogenesis. By burning more calories than expected, the caloric deficit is easy to achieve for weight loss. Individuals that maintain high brown fat tissue tend to burn up to 200 calories more daily.
Is brown fat bad?
No. Experts refer to it as “good” fat, keeping the body warm with the metabolism. It is meant to be a survival tactic of the body, but users can take advantage of this natural reaction to shed unwanted weight.
Do cold showers raise brown fat?
Possibly. Whenever the body is put through cold temperatures, white fat starts to convert into brown adipose tissue. Exposing the body to as high as 66 degrees for two hours daily could easily force this transition.
Does cold weather increase brown fat?
Like the use of a cold shower, cold temperatures can trigger the conversion of white to brown fat. The temperature only has to drop as low as 66 degrees to make a difference.
Does brown fat help with diabetes?
The presence of brown fat helps users to keep their blood sugar levels and insulin under control.
Does exercise increase brown fat?
Yes. The best exercise to participate in for higher brown fat levels is intense aerobic exercise. Individuals that regularly take on an exercise routine will likely have higher levels of brown fat than individuals who don’t.
Do all animals have brown adipose tissue?
No. The presence of brown adipose tissue is exclusive to mammals. However, not all mammals have it.
What is thermogenesis?
Thermogenesis is a natural process that occurs in the body to keep it warm when calories are expended. The calories and fat become heat, and scientific research links the presence of brown adipose tissue to thermogenesis.
Where is brown fat found?
Brown fat isn’t necessarily found in just one spot. Furthermore, both the location and size of the brown fat varies from person to person. The brown fat is in the neck and shoulders most of the time, but an individual will need to speak with a medical professional to see where exactly their brown fat resides the most.
Does everyone have brown fat?
Yes. However, the amount will vary. Some people have a lot of brown fat, while others only have a few cells.
Can a supplement boost brown fat?
At this time, no supplement has a proven effect on brown fat levels.
What does body fat do?
Body fat is responsible for controlling an individual’s metabolism, though it also triggers better immunity support. Body fat is necessary, providing insulation for the organs and regulating body temperature. The body naturally stores fat to use when needed, acting as a storage space for energy.
How many calories are in a gram of fat?
Though there are many sources, a gram of fat contains nine calories.
What’s the difference between baby fat and brown fat?
The two terms seem to be interchangeably used among consumers because brown fat was previously thought only to be found in babies. Current research shows that this way of thinking is untrue, which is why the phrase “brown adipose tissue” is more accurate.
How many calories are in a pound of fat?
Since one gram of fat has nine calories, one pound is equal to 3,500 calories.
What is beige fat?
Beige fat simply means that the cells share the properties found in white and brown fat cells. Though they were once white fat cells, they use energy as heat in the same way that brown fat cells do.
Does brown fat affect the brain?
Perhaps. Research is still ongoing, but scientists at the University of Michigan discovered that the presence of leptin – the hunger hormone – caused brown and beige fat to activate. They concluded that there is a clear connection between brown fat and a lowered appetite, helping consumers use this knowledge to reduce their caloric intake.
The discovery of how brown adipose tissue helps consumers today is profound, and researchers continue to prioritize the trials that help them learn more. Raising brown adipose tissue levels helps consumers burn through fat rapidly and efficiently, rather than constantly fighting against their own genetics. It changes the idea of what motivates weight loss, putting the individual in more control than they may realize. While some supplements – like Exipure – may help with brown fat production, there are already many natural ways that users can promote the conversion from white fat to brown fat. With this boost for weight loss, consumers everywhere should take note of the small ways that they can reduce their risk of obesity and life-threatening illness with the proper habits. While checking out a complete Exipure review that shares all of the details about how this brown fat boosting supplement works, it is still an emerging frontier of scientific advancement that all of us will be hearing more about in the near future.
While many supplements are on the market to suppress the user’s appetite, push the metabolism to burn more fat, or even act as a diuretic, this fat makes the process easier. As more research is published, supplements will quickly be in the works to help users overcome their white adipose tissue’s stagnant state.
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