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FLO Gummies Review – Legit Gummy Vitamins for PMS Relief?

FLO is a daily gummy vitamin that helps consumers to relieve the typical symptoms associated with PMS. The formula is based on several ingredients that are entirely natural and free from side effects.

What is FLO?

Most women get uncomfortable at least once a month when they have to deal with their menstrual cycle once again. The inconvenience of having to restock on feminine hygiene products, pain medicine, and sometimes treats for cravings is hard to believe, but this is a constant issue that has to be dealt with for several decades of a woman’s life. Most people find the symptoms associated with PMS to be rather cumbersome and uncomfortable, but it doesn’t have to be that way.

The creators behind FLO developed a formula that is entirely plant-based to offer the relief that women need. With these ingredients, users may alleviate cramps, reduce acne, and handle mood swings much better. The gummies have a fruity and delicious flavor and allow users to adjust their hormones naturally.

How Does the FLO Gummies Vitamin Work?

The only reason that this formula works as well as it does is that it includes several ingredients that make a big difference in the way the body reacts during a woman’s period. The formula is not overly intense; they have become relatively efficient since it contains only a few ingredients.

The ingredients include:

  • Chasteberry
  • Dong Quai
  • Vitamin B6
  • Lemon balm

To understand the reason why each of these ingredients is included, read below.


Chasteberry is known by many names, including monk’s pepper, the women’s herb, and vitex. According to the available research, it is often used for anything typically associated with feminine hormone issues. PMS is one of the biggest reasons consumers include chaste berry in their monthly routine, dealing with a host of symptoms.

Though the berry itself is small, that tends to have a powerful effect on approximately 93% of women. The extract can ease the pressure of breast pain before a woman’s menstrual cycle, though it is also used to alleviate hormonal acne, mood swings, and other forms of tenderness in the breasts.

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Dong Quai

Known by the official name Angelica Sinensis, Dong Quai is typically referred to as female ginseng. It comes from the same group of plants like parsley, celery, del, and carrots, although it is generally sourced from China. It is also found in Japan and Korea. The main reason it is included in this formula is for the way that it can ease cramps.

Dong Quai is considered anti-spasmodic, though it can do much more than alleviate the cramps. It also balances estrogen levels and keeps the nervous system balanced. By supporting the nervous system, users often experience fewer energy issues and less anxiety. It naturally contains ferulic acid, reducing inflammation that is often associated with bloating and cramps. With more minor cramps, users can feel a little more like themselves at this time of the month.

Vitamin B6

Vitamin B6 also goes by the name pyridoxine, and it is typically found in pistachios, avocados, and grass-fed beef. It can contribute to many different health issues, including metabolism and brain health. However, the reason that it is included in this formula is the way that it relieves PMS symptoms.

Premenstrual depression can occur each month, and vitamin B6 helps to regulate this response from the brain. Users don’t have to worry about random sadness or irritability problems since this vitamin can help them balance out their emotions. It also allows users to reduce their cravings to make PMS symptoms more manageable.

Lemon Balm

Lemon balm is commonly used to reduce anxiety and balance the mood, so it is no surprise that users get lemon balm in this PMS relief formula. It is not made from actual lemons, but it is closely related to both basil and mint. It is called a lemon balm because the leaves of this plant have the slight aroma of lemons. It has been used in a therapeutic setting for thousands of years, dating back to Theophrastus, an ancient Greek botanist. It was once deemed the “elixir of life” by Paracelsus, a Swiss physician, centuries ago.

By including lemon balm, women can reduce how severe their menstrual cramps can be and reduce stress. By alleviating stress, users often feel clearer-minded with a better mood. Considering how frustrating this time of the month can be, anything that can be used to improve mood is incredibly welcomed into anyone’s routine.

This ingredient is so vital to FLO because it alleviates cramps, soothes digestion, and eases stress.


FLO Gummies Active Ingredients

Along with the main ingredients that make a significant impact, this formula also includes:

  • Organic Tapioca Syrup
  • Raw Cane Sugar
  • Water
  • Natural Flavors
  • Pectin
  • Citric Acid
  • Sodium Citrate
  • Vegetable Juice (Color)
  • Titanium Dioxide (Color)
  • Coconut Oil
  • Carnauba Wax
  • Beta Carotene (Color)

Purchasing FLO Gummies

  • FLO Gummies are found exclusively on the official website, users can choose between a one-time transaction or a subscription.

If they choose to subscribe to monthly shipments, the total cost is $24.99 per month. The subscription can be canceled at any time.

For individuals that only want to commit to a one-time transaction, there is a one-month supply for $29.99 or a two-month supply for $49.98. Regardless of whichever package is chosen, consumers have up to 60 days to decide if the remedy is right for them.

  • Email:
  • Address: 11740 San Vicente Blvd, Ste. 109-333, Los Angeles, CA 90049


Frequently Asked Questions About FLO Gummies

Q: What does FLO do?

A: The entire point of this gummy vitamin is to help individuals with PMS to have fewer and less severe symptoms. With some vitamin B6 and several herbal ingredients, users can even reduce the severity of cramps, bloating, reduce irritability, and more.

Q: Are there any side effects with FLO?

A: Typically, this combination of ingredients doesn’t cause any side effects. However, individuals with hormonal concerns may want to speak with a medical professional before taking on this supplement. While the ingredients are known to balance out hormones, it is crucial to be careful when using the supplement with any other formula.

Q: How many gummies should be taken per serving?

A: The best serving size is two gummies per day. This is all that the individual will need to erase these symptoms associated with PMS completely.

Q: How long till FLO starts working?

A: To truly see the benefit that this formula offers, the creators behind FLO state that it is best to take through two menstrual cycles. By the end of these two cycles, the soothing effects should be adjusted to the body.

Q: Is it safe to take FLO while on birth control?

A: Anyone currently taking birth control should speak with their physician before adding any supplements, though this rule doesn’t just apply to birth control. Users should also check with their doctor if they are currently taking any medication, including birth control pills, contraceptive patches, arm implants, hormonal IUDs, and other types of contraception that will impact the hormones.

Q: Can users take FLO if they are pregnant or breastfeeding?

A: Users with any of these concerns should not take FLO. They should speak with a physician if they have any medications, a medical condition, are pregnant or are nursing.

Q: Does FLO work for menopause?

A: Yes, many symptoms women experience during menopause are similar to that of PMS, though for an entirely different reason. This formula can safely be used to reduce mood swings, ease hot flashes, prevent acne, and ultimately balance the hormones at this point.

Q: Can men take FLO?

A: Technically, yes. The entire point of the formula is to help women experience more manageable periods, but men can benefit from the use of chaste berry in vitamin B6.

Q: What if the user forgets to take their vitamins?

A: That is not a problem. Users can take their vitamins as soon as they remember or wait for the next dose.

Q: How should FLO be stored?

A: This supplement should be absolutely fine in a pantry or anywhere else that is cool and dry.

FLO Gummies Summary

FLO Gummy Vitamins are a quick, delicious, and effective way to control the symptoms associated with PMS. While it is not necessarily recommended for individuals already taking medication for this problem, it is beneficial to most women. It has effective ingredients better known for how it can help women alleviate cramps and bloating. It even has ingredients that create more balance in the mood. Anyone looking to find a better way to handle PMS will likely find a solution in these vitamins.

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Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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