Keeping enough vitamin C in the diet is crucial for anyone who wants to support their immune system with the most natural antioxidants possible. Most people include vitamin C in their diet with their foods, but topical and oral remedies can be pretty helpful.
When used on the skin, consumers can reduce the appearance of aging or inflammation. As an oral supplement, users can deal with internal inflammation in their joints and digestive system, supporting their overall wellness. It is found in many fruits and vegetables, making it easy to get the necessary support from vitamins.
This guide reviewed some of the most highly recommended remedies available to find the best vitamins on the market today.
The Top Vitamin C Supplements in 2022
After carefully reviewing different options with various lab reports and reviews, here are the top products currently offered for consumers who want more vitamin C in their routine.
- Purality Health Micelle Liposomal Vitamin C
- Nano C
- Organixx Vitamin C Serum
- Paleovalley Essential C Complex
- Pure Neuro
- Cymbiotika Synergy Vitamin C
- Rootine Vitamin C
- Amazon Elements Vitamin C
- Life Extension Vitamin C
- Stop Aging Now Revolution-C
- Dr. Mercola Liposomal Vitamin C
- Livon Labs Vitamin C
- Goli Immune Gummies
Read on below to learn about the impact that each of these formulas has on the body.
Purality Health Micelle Liposomal Vitamin C
Purality Health Micelle Liposomal Vitamin C helps consumers fully absorb all of the nutrients possible from their supplement. Available as a liquid (rather than a capsule). With liposomal delivery of the nutrients, consumers can improve the natural aging of their bodies. It also enhances the user’s skin elasticity, and it’ll boost the health of their hair and nails.
Consumers will receive 1,000mg of vitamin C in each dose, though it is much easier to absorb this concentration with the liposomal formula. The digestive system handles it effortlessly.
Nano C, created by Zenith Labs, provides users with impressive support for the immune system. It helps consumers improve how quickly they heal from colds and other illnesses. Some users find this remedy helps them to reduce their risk of infections. According to the creators, this remedy is one of the most popular options they provide because it is easier for the user to absorb.
With this dose of vitamin C, users can feel confident that this remedy is safe because it was made by Dr. Ryan Shelton, a Zenith Labs employee.
Optimunity provides users with another liposomal option, delivering 1,500mg of vitamin C whenever they take it. The formula is made to support the immune system, and users will only need one serving daily to get the desired effects. According to the creators, using this formula defends the body from the flu, fevers, viruses, and other sources of disease. Plus, vitamin C is naturally loaded with antioxidants, improving the body’s overall health.
With enough vitamin C in the body, users can reduce their risk of stroke and support the skin’s aging. Plus, it prevents energy levels from dropping or the onset of gout attacks.
Organixx Vitamin C Serum
Organixx Vitamin C Serum restores the skin’s health with the natural use of vitamin C. It is used to repair the skin and smooth out wrinkles. It is slightly more expensive than other remedies, but it supports the skin with hyaluronic acid. These two ingredients smooth the complexion while improving hydration.
To get the advertised support, users will apply however many drops they need to moisturize their skin up to twice a day. It should be used before the user applies their moisturizer, but users should start by cleansing and toning their skin.
Paleovalley Essential C Complex
Paleovalley Essential C Complex supports overall health with an improved immune system. The creators of most other vitamin C supplements advertise a “full-spectrum” combination of vitamin C and organic superfoods. The organic ingredients include acerola cherry, camu camu berry, and alma berry, which are incredible natural sources of vitamin C.
Users will get over 750% of their daily recommended vitamin C in every serving, making it easier to get what the body needs consistently.
Pure Neuro, created by PureLife Organics, is used to help consumers improve their brain health, which is not boasted by any other formulas on this list. It isn’t just for skin health or the immune system, making it more helpful than other products with all attention on immunity. It has such a positive impact because of the antioxidants, which have been credited with improved cognition and brain health.
This formula gets so much support because of Dr. Anthony Capasso, a medical doctor employed by Pure Neuro. It reduces toxins, and it eliminates the damage that stress has imposed.
Cymbiotika Synergy Vitamin C
Cymbiotika Synergy Vitamin C is another liposomal remedy, helping users to get the desired support they need to look youthful with smoother skin and improved collagen levels. It also provides users with a way to improve the health of their immune system to protect against disease. It delivers the nutrients in a layer of fatty molecules, which are more accessible for the body to absorb than other remedies.
Consumers get what they need each day to meet their vitamin C needs with regular use.
CitruSlim stands out amongst the other formulas on this list by offering weight loss support. The formula has vitamin C as the primary source of nutrients, but there are citrus extracts and other ingredients to support it. With the right balance, users can reduce hunger and control the hormones associated with it to keep the user from eating as many calories. This step is beneficial since weight loss depends on a calorie deficit.
According to the creators, this formula also helps users reduce the amount of cortisol produced by the body, directly associated with stress. Interestingly, higher stress levels can trigger the appetite, which consumers can add to their reduced appetite.
This formula comprises two main ingredients – bergamot fruit extract and Tongkat Ali root extract. With their combined bioactive eurypeptides and glycol saponins, users significantly improve their chances of weight loss.
Rootine Vitamin C
Rootine Vitamin C offers a collection of kits that deliver the proper nutrition for the user. The vitamins are customized to the user’s specific needs, giving them either a complete multivitamin or a singular vitamin C. Plus, the user will have to submit a sample for their blood test or DNA test to get the best personalization possible.
Everyone has different needs, so each person’s type of vitamin C may be different. Dealing with the user’s unique needs is the best way to get a total balance.
Amazon Elements Vitamin C
Amazon Elements Vitamin C is direct, giving users a way to improve their immune system and age smoothly. Users get 300 tablets per bottle, giving it incredible value for the cost. Users get 1,000mg of vitamin C per tablet, which means that anyone can get an astonishing dose without paying a high price.
Life Extension Vitamin C
Life Extension Vitamin C mixes the title ingredient with other antioxidants, like quercetin. This formula is straightforward for the body to absorb, and each bottle contains a total of 250 tablets. Users get 1,000mg of vitamin C in every pill, using natural ingredients to support immunity and healthy aging.
Stop Aging Now Revolution-C
Stop Aging Now Revolution-C follows the same path as the product before, offering vitamin C with quercetin that is easy to absorb for maximum benefits. The formula supports the immune system and how the body ages, though it also includes black pepper extract to help with absorption.
The user gets over 1,000% of the daily serving of vitamin C that they need in every serving.
Dr. Mercola Liposomal Vitamin C
Dr. Mercola Liposomal Vitamin C provides users with 1,000mg of vitamin C in every serving. Each bottle contains up to 90 servings per bottle, but it isn’t just vitamin C. It also includes sunflower lecithin and MCTs to improve the user’s absorption. The formula may seem rather plain, but it improves how much of the active ingredients go into the body.
Livon Labs Vitamin C
Livon Labs Vitamin C uses liposomal nano-spheres, helping to improve how well the body absorbs this remedy. The formula is made with tiny particles, offering 1,000mg of vitamin C in every serving plus 1,000mg of essential phospholipids. The mixture absorbs quickly, giving it a slight edge over the competition.
Goli Immune Gummies
Goli Immune Gummies are led by vitamin C, helping with the immune system’s strength. This formula includes multiple ingredients to complement vitamin C’s effects, including vitamin C, vitamin D, zinc, and elderberry extract. Several other ingredients help as well.
Initially, the creators introduced the Goli brand with the best apple cider vinegar and ashwagandha sources globally.
Hoe We Ranked of the Top Vitamin C Supplements
Every creator of a vitamin C supplement says they have the most potent doses or the best delivery. However, every product doesn’t back up these claims. The following criteria were the decision of which products were the best on the market.
Vitamin C Dosage
The whole point of a vitamin C supplement is to give the user the best way to get vitamin C. The supplements included in this list were first chosen by the dose they provide consumers, ensuring that there’s enough to make a difference. Since this vitamin is water-soluble, users can consume more of it than they would ordinarily need without putting themselves at risk.
Each formula needs to have maximum absorption to make a difference in the body, and these formulas have many ways to support the user’s absorption. Some remedies are available as a liquid, while others include black pepper extract. Plus, fat molecules or nanotechnologies can make taking in the vitamin C that the body needs easier.
Though all of the products on this list does not boast this support, the use of medical doctors on staff can add validity to the formulas. Some companies use a marketing team that won’t give nearly the same performance as other products. Medical professionals are much more reliable, ensuring that users get their support.
Manufacturer Reputation & Transparency
Some brands don’t have a reputation for reliability that others do. A high-quality product is crucial for performance, and mature companies know what that takes. Even if the brand was new, it still had a positive reputation for being effective.
Moneyback or Satisfaction Guarantee
Every person is different, and some people may find that using one doesn’t work as well as another. Brands that offer a money-back guarantee ensure that every customer is satisfied, whether to get a positive experience or a refund.
Vitamin C had to be the star player in all of these formulas, but it didn’t need to be the only ingredient. All of the vitamins, minerals, or extracts included had to either amplify the effect of vitamin C or add to the typical benefits.
Price and Value
Finding a vitamin C supplement is relatively easy, but the creators also have to offer good value for what they provide. Vitamin C isn’t a rare nutrient, but all of the products on this list have multiple prices to best suit users.
Advertised Health Benefits
Vitamin C is a well-researched remedy, so there is no shortage of information about what it can do. However, there are restrictions that creators of these vitamins have to abide by. For instance, supplements cannot include promises of a cure, treatment, or prevention of different diseases. Some companies try to test how closely they can get to these advertised benefits, but this guide specifically included products that follow the rules.
Top 10 Benefits of Vitamin C
What is the point of taking a vitamin C supplement? Here are some of the proven benefits that consumers can reap by using vitamin C.
One of the main reasons consumers take vitamin C is to help their immune system. This vitamin functions substantially better when users take vitamin C because it allows them to improve white blood cell production, ensuring that they work more effectively.
Reducing Risk of Chronic Disease
With the natural antioxidants of vitamin C, consumers could potentially reduce how likely they’ll suffer from a chronic disease. Antioxidants are suitable for the natural defenses in the body because of the support that it offers the immune system.
May Help with High Blood Pressure
Users who keep up with vitamin C use can reduce their odds of high blood pressure. Without high blood pressure, consumers can reduce their odds of succumbing to heart disease, the top cause of death in the country.
May Lower the Risk of Heart Disease
As stated above, reduced blood pressure is a positive change for anyone who wants to reduce their chances of succumbing to heart disease. There have been many studies on vitamin C’s correlation, including one that included about 300,000 people who reduced their risk of heart disease for a decade.
May Prevent Gout
Vitamin C helps reduce the uric acid that builds up in the body. This uric acid is the primary catalyst behind a specific type of arthritis called gout. By taking a vitamin C supplement, users might also reduce the risk of gout.
Helps with Iron Absorption
Anyone who doesn’t get enough iron might get more support when they use vitamin C. Vitamin C makes it easier to absorb the iron in the user’s diet, converting it in a way that other nutrients cannot induce.
Helps with Cognition
Some people use vitamin C to improve the health of their brain because it can reduce toxins and inflammation. Ultimately, the support enhances the user’s memory and can even reduce the damage resulting from dementia and other degenerative brain conditions.
May Reduce the Risk of Cancer
While there is much scientific evidence for and against this benefit, some researchers believe that taking vitamin C can help users reduce the odds of developing cancer.
Protect Against Eye Disease and Support Vision
Some benefits aren’t as well supported as others, like how vitamin C helps people who want to improve their vision. Research directly connects vitamin C to reduced odds of macular degeneration and cataracts.
Support Anti-Aging and Skin Health
Vitamin C helps the body produce more collagen, the compound needed to look youthful. If the user applies vitamin C to the skin directly, it has many other benefits, like anti-aging support. Formulas that include vitamin C often help the user look younger and reduce inflammation in their complexion, which helps with other issues.
Recommended Dosage of Vitamin C
The total amount of vitamin C needed daily ranges from 65mg to 90mg, which is about the amount of vitamin C that users will ordinarily get from an orange or cup of pineapple. The body can realistically handle up to 2,000mg daily, but there’s no risk in exceeding this amount. If the body takes in more than it should, it expels the excess through waste.
Here’s how much consumers need at different ages:
- 0-6 Months: 40mg
- 7-12 Months: 50mg
- 1-3 Years: 15mg
- 4-8 Years: 25mg
- 9-13 Years: 45mg
- 14-18 Years: 65-75mg
- Adults: 75-90mg
Smokers need about 35mg more vitamin C daily than someone who doesn’t smoke.
Best Food Sources of Vitamin C
Even if someone doesn’t want to take a vitamin C supplement, there are many natural sources that users can get it from. The National Institutes of Health says that the following sources are the best natural ways to get vitamin C:
- Red pepper
- Orange juice
- Grapefruit juice
- Green pepper
- Brussels sprouts
- Tomato juice
- Green peas
When the body absorbs vitamin C, the source doesn’t differentiate how well it works.
Who Is At Risk for Vitamin C Deficiency?
Despite the many different foods and supplements available with highly concentrated vitamin C, most adults aren’t getting enough of it to support their bodies’ basic needs. Here are the main groups at risk for a vitamin C deficiency.
Smokers and Passive Smokers
When someone smokes cigarettes, they experience more oxidative stress. The body needs more vitamin C than usual to reduce this stress. On average, smokers need approximately 35mg more vitamin C than other adults.
Infants Fed Evaporated or Boiled Milk
Babies are typically fed breastmilk or formula through their first year of life. In some circumstances, they may need to be fed boiled, or evaporated milk, which doesn’t have as much vitamin C. None of the products on this list are made for children. Consumers will need to check with their pediatrician to ensure they offer the proper supplementation.
People with Unhealthy or Imbalanced Diets
The most common reason for a vitamin C deficiency is an imbalanced diet. Without enough fruit and vegetables, it is impossible to get the necessary amount of vitamin C naturally. However, these issues are also common during a diet that restricts the number of calories that someone may get.
Scientific Evidence for Vitamin C Supplements
With plenty of reasons to take a vitamin C supplement, consumers will be happy to find that this nutrient is already backed by substantial scientific evidence. Let’s go over some of this proof below.
One of the main proven effects of vitamin C is its ability to improve the immune system because of the abundant antioxidants. Antioxidants help with immunity, and using a supplement with vitamin C makes it easier to increase these levels by up to 30%, according to some studies. Users who have healthy levels of inflammation can improve immunity, and vitamin C has consistently been shown to reduce inflammation.
The immune system also gets support from vitamin C by increasing the body’s natural production of white blood cells. One study discovered that individuals with higher levels of vitamin C had more lymphocytes and phagocytes, which are types of white blood cells.
By taking a vitamin C supplement, users naturally increase their body’s defense metabolism against disease and other damage. It is a crucial part of the skin’s structure, providing more strength and support for skin health. In another study, vitamin C turned out to be a great way to improve how the skin heals after being wounded through physical injury or even surgery.
Individuals who take vitamin C supplements can improve their blood pressure and support heart health. Researchers discovered that red blood vessels were more relaxed as they came from the heart, which reduced their blood pressure levels. In 29 separate studies, vitamin C repeatedly brought down the user’s systolic blood pressure. One study studied a much larger period – over ten years! The people in this study took 700mg of vitamin C every day, and they reportedly lowered their cholesterol levels and risk of heart disease.
Vitamin C supplements are also taken to improve the user’s cognition, promote better memory, and increase brain health. Since inflammation is a major trigger for many cognitive issues, vitamin C also profoundly reduces oxidative stress. One study found that people who had lower levels of vitamin C experienced more mind impairment. Related research linked the lack of vitamin C to dementia.
With regular use of vitamin C, there’s a possibility that users will reduce their risk of cancer. However, this benefit is still in its early stages of proof, and additional research would be the only way to draw a definitive conclusion. The same claims that vitamin C is beneficial for eye health and vision, though more studies have found zero connection than not.
Vitamin C supplements are notoriously easy for the body to absorb, which gives them a slight advantage over vitamin E supplements. The vitamin C found in supplements is precisely the same as what consumers find in food, making it easier for the body to accept. Users get the same support if eating an orange or chewing up a vitamin C tablet.
Overall, the scientific community has demonstrated a distinct correlation between vitamin C and better health.
Side Effects of Vitamin C Supplements
The body needs vitamin C, so there aren’t any side effects for consumers to worry about, even if they exceed the recommended amount. If the user takes an excessively high dose, there are a few risks, like:
- Upset stomach
Experiencing any of these adverse reactions is uncommon. However, individuals who take medication may want to speak with their doctor before getting vitamin C supplements.
Frequently Asked Questions About Vitamin C Supplements
Q: What is vitamin C?
A: Vitamin C is an essential water-soluble nutrient naturally found in fruits, vegetables, and other foods.
Q: What does vitamin C do?
A: Users who take vitamin C get similar to individuals who use vitamin E and beta carotene. It offers antioxidant support that will improve the natural immunity of the user while also reducing inflammation and supporting anti-aging efforts. Vitamin C is used by the body to support the healing of scars, improve mineral absorption, and form protein.
Q: What’s the difference between ascorbic acid and vitamin C?
A: There is no difference. These two terms refer to the same nutrient, as vitamin C is also known as L-ascorbic acid or ascorbate.
Q: Why do consumers need vitamin C?
A: The human body cannot create vitamin C, and there’s no way to hold onto extra vitamin C. The excess comes out through urination when the body has too much of it.
Q: What are the best fruits for vitamin C?
A: Both fruits and their juices are excellent sources of vitamin C. Some of the top fruits to consume for a serving of vitamin C include kiwi, mango, orange, grapefruit, pineapple, papaya, cantaloupe, watermelon, strawberries, blueberries, raspberries, and cranberries.
Q: What are the best vegetables for vitamin C?
A: Consider broccoli, Brussels sprouts, cauliflower, peppers, spinach, cabbage, sweet potatoes, russet potatoes, tomatoes, or squash to get vitamin C naturally with vegetables.
Q: How much vitamin C should users take per day?
A: The total amount of vitamin C that the body needs is determined by the user’s age and lifestyle choices. Healthy adult women typically need about 75mg daily, though this amount increases to 85mg when pregnant and 120mg when breastfeeding. Health adult men, on the other hand, require 90mg daily.
Q: Can an individual take too much vitamin C?
A: Yes. When someone takes too much vitamin C, they cause vitamin C toxicity, but it is rare. Consuming too much vitamin C causes no issue in most situations because it is excreted in the urine.
Q: What is vitamin C toxicity?
A: To cause vitamin C toxicity, the user would have to take an excessive amount of vitamin C supplements.
Q: What are the symptoms of vitamin C toxicity?
A: If someone uses too much vitamin C, they might experience nausea, diarrhea, cramping, and indigestion.
Q: Are megadoses of vitamin C safe?
A: The supplements for vitamin C often include a “mega-dose” of vitamin C, which simply means that it is substantially more than what the user needs in their daily vitamin intake. By taking this amount of vitamin C, users can increase immunity without side effects.
Q: What is vitamin C deficiency?
A: Anyone who doesn’t get enough vitamin C in their diet will create a deficiency, damaging the body’s ability to produce collagen. Collagen is more common than any other protein in the human body, and it is directly linked to the health of the skin and muscles. If someone is deficient in vitamin C for three months or more, they are at risk of scurvy.
Q: Who’s at risk of vitamin C deficiency?
A: The demographic group most likely to experience low vitamin C is low-income people. They are less likely to purchase the much-needed fruits and vegetables their bodies need. Someone who has Crohn’s disease or ulcerative colitis may also be deficient because their body cannot absorb as many nutrients from their food. Lifestyle choices like dieting or poor eating habits limit how much vitamin C consumers get, though smokers and pregnant women can get the same.
Q: What are the best foods for vitamin C?
A: The highest concentration of vitamin C comes from guava. However, users can also get substantial doses from black currant, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, Brussels sprouts, grapefruit, peas, cauliflower, and mango.
Q: What are the symptoms of vitamin C deficiency?
Q: Tiredness and weakness are two of the top indicators that individuals are not getting enough vitamin C in their diet. These individuals may also bruise easily and experience pain in their joints and muscles. Consumers experience skin dryness, split ends, bleeding gums, reduced immunity, tooth loss, weight loss, and gum discoloration with continued deficiency.
Q: Is vitamin C deficiency fatal?
A: Generally, no. A vitamin C deficiency is easy to handle by consuming more sources of vitamin C. However, users can eventually develop nerve problems, shortness of breath, fever, convulsions, and bleeding near their heart or brain if the issue is not dealt with.
Q: How can consumers prevent scurvy?
A: They have to consume enough vitamin C in their daily diet, which they can achieve by having one large orange or a cup of chopped pineapple.
Q: Is liposomal vitamin C easier for your body to absorb?
A: Additional research is needed to say conclusively, but it may make vitamin C easier for the body to accept.
Q: How long does vitamin C stay in the body?
A: Even in high amounts, vitamin C usually stays in the body for a few weeks, regulated by the kidneys.
Q: Are vitamin C supplements safe?
A: Absolutely. For most healthy adults, vitamin C supplements can be highly beneficial, and current research doesn’t suggest any risk to the user’s health. Vitamin C may cause side effects if the user exceeds the recommended dosage. Anyone who currently has a medical condition may want to speak with their doctor first.
Q: Do vitamin C supplements interact with medication?
A: Certain types of medication could be impacted by vitamin C use, like radiation treatment or chemotherapy for cancer. Some statins, including Zocor, could also be affected, so it is best to speak with a doctor if the individual is taking any medication.
Q: What’s the best vitamin C supplement?
A: Some of the top-ranked vitamin C supplements in the industry include Nano-C, Amazon Elements Vitamin C, Life Extension Vitamin C, and Livon Labs Vitamin C.
The Top Vitamin C Supplements in 2022 Final Thoughts
Vitamin C supplements help consumers improve their aging, health, and overall wellness, though their primary purpose is to promote a more robust immune system. The body can’t tell the difference between natural and supplementary vitamin C, making it easy for the body to accept. All of the formulas above can support users to avoid a vitamin C deficiency in different ways. Try a top vitamin C supplement above today!
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