Everyone struggles to get enough sleep each night at some point in their lives. Whether it has to do with a medical condition, stress, or even anxiety, there are plenty of times in someone’s life that could result in the need for more sleep with the lack of it.
Nowadays, there are thousands of people who decide to take sleeping medications or supplements to get through the night. Supplements are much easier for the body to handle, giving users all the benefits of medication without any side effects. With so many options on the market today, finding the best option is practically impossible.
Consumers can learn which ones are the market’s most reliable and trustworthy within this guide.
The Top Natural Sleep Aids of 2022
Narrowing down the options of consumers was no easy feat. There are plenty of online supplements and programs that can help, but each offers something different. The complete list of the top natural sleep products include:
- PureLife Organics Sleep Slim Tea
- Performance Lab Sleep
- Nuzena Circadian Sleep Support +
- Yoga Burn Renew
- Advanced BioNutritionals Pure Sleep
- VitaPost Sleep Support Plus
- Oweli Sleep Support
- UpWellness Rest & Recharge
- Natural Stacks Dream CBD
- Harmonium Sleep Support
- CBDfx CBD Gummies with Melatonin
- Healthy Back Institute SleepZyme
- Qualia Night
- Ease Magnesium
- Sleep Guard Plus
- BrainMD Restful Sleep
- Nutri-Strips Sleep ASAP
- Slumber CBN
- Zhou Nutrition DriftOff
- Vital Plan Sleep Complete
- Mita Nutra ManSleep
- Pitch Black Advanced Deep Sleep Formula
- Som Sleep
- The Stop Snoring and Sleep Apnea Program
- Deep Sleep Diabetes Remedy
- Eat Sleep Burn
- Wholetones Sleep Music
- Sure Sleep Mask
- Swanwick Sleep Blue Light Glasses
These remedies are found in many forms, including capsules, teas, and even sleeping regimens. This guide will break down each to demonstrate what users can get from it.
Top Natural Sleep Supplements
Supplements provide users with natural ingredients that are easy to use each day without changing much of the user’s daily routine. The following remedies are the top options for users, based on their ingredients and performance.
Sleep Slim Tea
Sleep Slim Tea is a remedy by PureLife Organics, rich in natural ingredients to help users sleep. The formula is used to help with the metabolism as the user sleeps, rather than having the user go through an uncomfortable or stressful diet.
Users can mix the tea with water to drink every night with one scoop. As they sleep, users will put their bodies in a state of recovery with magnesium, magnolia bark extract, turmeric, and calcium. Consumers can get more than just sleep support from this formula with this unique combination.
Resurge focuses on the same effects that Sleep Slim Tea can provide – slimming down while sleeping. Even though it claims to be a “miracle” formula, users still have to take their time to get the desired effects. Users will need two capsules rather than preparing a tea that they may not have time to mix up. All of the benefits happen while the user sleeps, ensuring they can improve their health.
The formula includes magnesium, zinc, ashwagandha, L-arginine, L-lysine, L-theanine, and other nutrients. However, it also has a sizable dose of melatonin to encourage the natural production of this hormone.
Gluconite provides users with support for the user’s sleep, as well as their metabolism. It is meant to be used every night to help users improve their metabolism, though it also supports the user’s blood sugar levels. Since the metabolism determines how quickly the body can handle carbohydrates to make them into energy, keeping it functioning at optimal capacity is necessary. Individuals with a fast metabolism tend to burn more calories, making it easier to lose weight. However, people with a slow metabolism tend to accumulate weight faster.
With the all-natural ingredients of Gluconite, consumers can feel more confident in the way they burn through calories, which means they won’t have to do much to get the desired results.
Performance Lab Sleep
Performance Lab Sleep helps users to get the sleep they need without waiting for long to get some rest. Users who take this supplement improve how they wake up in the morning, eliminating the grogginess associated with sleeping medication. The remedy works with the user’s needs to promote relaxation, reduce nerves, soothe soreness, improve sleep onset, and improve recovery.
The formula includes melatonin, which is sourced from tart cherries. It also includes magnesium, which will improve how the muscles relax. Magnesium is an essential nutrient, and it helps with calming nerves.
Nuzena Circadian Sleep Support +
Nuzena’s Circadian Sleep Support + helps users sleep with melatonin and other important ingredients. Most notably, this remedy includes calcium, vitamin B6, L-tryptophan, goji berry, and valerian (among other ingredients). These substances are associated with alleviating stress and improving how the user sleeps.
Yoga Burn Renew
Yoga Burn Renew is used to help consumers to improve sleep while improving metabolism to promote weight loss. Users will need to take this supplement every night, giving them a better mood, energy, and fat. The user will continue to burn through fat through the next day, even though they won’t need to take any other doses.
NoctaLean helps users to burn 2 lbs every single night they use it. However, it is unclear whether the user’s weight loss starts from the first night or is averaged through the duration of their use. Still, the website claims that some users have lost upwards of 59 lbs. by taking two capsules per night.
The ingredients are similar to those already listed here, like magnesium, melatonin, turmeric, and lemon balm extract. However, there are a few ingredients that consumers don’t get from other remedies, like apple cider vinegar, astragalus root, and ginger.
Advanced BioNutritionals Pure Sleep
Advanced BioNutritionals Pure Sleep helps users who struggle to keep their minds quiet at night, relaxing enough to sleep within just a few minutes. However, consumers who take this formula will likely drift off to sleep naturally within a few minutes rather than being forced to rest by medication.
The entire formula is built upon natural ingredients like passionflower, lemon balm, L-tryptophan, and other familiar ingredients from this list. It also includes rarer ingredients, like mimosa tree bark, sacred lotus seed sprout, and red sage root.
VitaPost Sleep Support Plus
Sleep Support Plus from VitaPost offers a combination of supportive botanicals with melatonin, encouraging the user to fall asleep easily naturally. It is a helpful remedy for individuals who find themselves awake at night with their brain completely alert.
To help users sleep better, this formula includes familiar ingredients like lemon balm, goji berry, chamomile, and valerian root, which are all used in their natural state for improved sleep. The full ingredient list only includes remedies known to improve sleep, verified by clinical trials.
Oweli Sleep Support
Oweli Sleep Support helps consumers who are getting sleep but may not be getting the depth they want. This formula should be taken daily, helping them drift off easily for good sleep recovery. It supports the body as it heals from the day’s stresses, and it may reduce brain fog effectively.
Users only need to take two capsules each night to get the sleep benefits. However, they’ll also notice better cognition, improved mood, more balance in their hormones, and overall wellness support.
UpWellness Rest & Recharge
UpWellness Rest & Recharge is meant to be used within 30 minutes of bedtime, offering a drug-free and natural option for individuals who want to sleep better at night. To add some validity to this remedy, it is even created by a physician, ensuring that users have more faith in what this product can do for them.
Consumers also benefit from full transparency with having a physician on board. Users need to take two capsules a day, which gives them melatonin, L-theanine, magnesium, and glycine. It also supports their sleep with magnolia bark, GABA, ashwagandha, and 5-HTP, ensuring that all of the day’s stress means nothing to a better night of sleep.
Natural Stacks Dream CBD
Natural Stacks Dream CBD introduces another common ingredient that promotes relaxation and better sleep – CBD. CBD has risen in popularity in recent years since the Farm Bill passed. Still, it has a reputation for offering all the relaxing benefits that users expect from hemp and cannabis with no psychoactive effects. With 450mg of CBD in every bottle, users will have to measure the dose themselves. CBD activates certain receptors in the endocannabinoid system, helping with their mood and potential joint pain at the same time. While CBD doesn’t work the same for everyone, individuals who have a good reaction to it will highly benefit from this formula.
To further support this remedy, consumers get lavender-infused olive oil and melatonin with the dose, giving it a little edge over similar remedies, with the support of a 4.9 out of 5 stars for their online rating.
Harmonium Sleep Support
Rather than offering yet another capsule, Harmonium Sleep Support offers a tea, helping the user enter a deep sleep state for full-body restoration within just a few minutes of laying down. Users need to use hot water to blend up a scoop of the powder, and they should consume it every night to get the most out of the formula.
This formula is filled with ten ingredients that can help them sleep better, including ashwagandha, lemon balm extract, and chamomile. The entire purpose of this assortment of ingredients is to help the user produce GABA, a neurotransmitter that does wonders for the user’s stress and relaxation. Plus, it tastes good, so users will want to drink it each night for the benefits.
CBDfx CBD Gummies with Melatonin
CBDfx CBD Gummies with Melatonin is another remedy that helps users sleep with CBD and melatonin in the same blend. However, instead of being offered in a tincture, users get a little improvement in flavor and dosage in the form of a gummy. The creators take special care to prepare an entirely vegan formula, broadening the audience to use it. Plus, they use broad-spectrum CBD, ensuring that CBD is the only compound that users get from the hemp plant.
Within the formula, users get other ingredients known for their support for better sleep, like chamomile, passionflower, and magnesium. To add validity to this entire formula, a true doctor has reviewed it before it makes its way to consumers. With a 60-day money-back guarantee, users can feel confident about the formula they put into their bodies without losing their investment in their night.
Healthy Back Institute SleepZyme
Healthy Back Institute SleepZyme helps users that struggle to get sleep because they suffer from chronic or intermittent pain. Users will get many of the ingredients found in other formulas on this list, like GABA, 5-HTP, L-theanine, lemon balm extract, hops flower, and more. It also includes inositol and valerian root, improving the user’s natural circadian sleep cycle without synthetic drugs or ingredients.
The use of SleepZyme is meant to improve the user’s desire to sleep, rather than keeping them up all night in the way they are used to. It can reduce stress and promote alpha waves in the brain, directly associated with relaxation. Plus, it improves the length of time that the user can remain asleep over time.
Neurohacker Qualia Night
Neurohacker Qualia Night promotes a healthier and sharper brain to improve sleep. This nootropic supplement is made by one of the top brands in the industry, providing users with ingredients that are already proven to improve the user’s cognition and mental stress. Some of the notable ingredients in this remedy include vitamin B6, Reishi mushroom, astaxanthin, and others. There are over a dozen ingredients that contribute to better sleep.
Users will need to take the capsule of this formula each night to promote relaxation and cognition in the morning. It is one of the industry’s top options.
Ease Magnesium is a bit unique. Instead of a tincture, capsule, or tea, this formula is a spray that users absorb through transdermal application to get the sleep benefits. The formula allows users to spray this formula onto their skin directly to get the benefits of magnesium, working instantly to deliver necessary nutrients to the body. It claims to work within a few minutes, allowing users to bypass the taste of any of these supplements that might not agree with their preferred flavor.
Users will find that the soothing effects of this remedy have a much faster onset than other options.
RemBalance is another formula that zeroes in on combining a sleep supplement with a fat-burning remedy. Users will need to take two capsules each night to get the benefits of the natural ingredients. The official website makes some big claims, stating that users will likely lose 84 lbs. or more while they simply drift off to sleep.
Rather than being marketed to a large audience, this remedy is specific to older individuals who struggle to get the sleep they need after turning 50. At this age, losing weight and sleeping are both troublesome since their stress may be higher than it once was, and they may not have the same metabolism they used to have.
Sleep Guard Plus
Sleep Guard Plus helps consumers get down to the culprit of sleep deprivation, offering no side effects (like every other formula on this list). This formula combines tryptophan, calcium, magnesium, and vitamin B6. It is condensed into two-tablet doses, making it easy to take with a glass of water at the end of the night.
BrainMD Restful Sleep
BrainMD’s Restful Sleep helps users improve calmness, making it easier to relax at the end of a long day and get the much-needed sleep that consumers deserve. It was developed with a brain expert named Dr. Daniel Amen, which gives it the same validity that a few other formulas have with professionals on staff. Users will get many ingredients to support their needs, including GABA, magnesium, valerian root extract, and vitamin B6.
The only downside of this remedy is the dosage. It varies with the user’s needs, ranging from 2-4 capsules in every dose. Depending on how long it takes to be absorbed into the user’s bloodstream, they should use it 30-60 minutes before sleeping.
Z-Tox comes from a Norwegian tradition, which no other supplement on this list can boast. The tradition is allegedly almost 4,000 years old, and it is used to reduce sugar cravings and eliminate up to 1.6 lbs. before the user even bites into their breakfast. It is marketed as a sleep aid and fat loss supplement, dealing with the user’s affinity for sweets.
The creators of this formula reportedly sought a unique ingredient to make this remedy effective, sourcing it from a village about 215 miles away from the Arctic Circle, directly using it in this remedy. However, this formula is now for anyone who wants to lose weight and get the sleep they desperately need.
Users don’t have to get involved in any diet or exercise routine to get the weight loss benefits, and they won’t have to make any changes to sleep better. Admittedly, some of these claims seem too good to be true, but the story has enticed many users to purchase Z-Tox.
Nutri-Strips Sleep ASAP
Nutri-Strips Sleep ASAP provides a combination of L-theanine, GABA, and melatonin to make it work. Users will find that this simple combination is enough to promote better sleep, though it also supports users’ duration. With this improved quality, users wake up fully ready for the day in the morning.
Along with improved sleep, consumers often find that the formula is beneficial for anyone who deals with a lot of stress in their routine. The natural ingredients ensure that users won’t succumb to any addiction to take it, and the strips only take a few seconds to dissolve, meaning they don’t have much time to wait.
Restria is meant for anyone who struggles with joint pain, using an ancient Indian recipe to heal and support the user. The formula is a combination of 7 Ayurvedic herbs, and they are all directly associated with pain relief and relaxation – which are both necessary components to better sleep. Without pain, they can get the sleep they need without rendering the joints useless in the morning.
With ingredients like turmeric and ashwagandha, users can feel confident in their improved wellness. Plus, the formula is meant to be used daily to soothe pain effectively.
Slumber CBN takes on the use of a cannabinoid, but not CBD. CBN is a bit less known amongst the public because it hasn’t been criminalized or legalized, per se. Researchers are still learning about all of the benefits that CBN can offer, though one of the notable effects seems to be improved sleep.
Consumers can find many CBN products from this brand dedicated to better sleep with a fast onset for any user. Users choose gummies, choosing from regular strength or extra sleep. Plus, users have their choice of either a liquid formula or gummies.
Zhou Nutrition DriftOff
Zhou Nutrition DriftOff offers a combination of plant extracts and herbal extracts, helping users get to sleep without spending hours in bed. The formula includes Valerian, GABA, and tryptophan to ensure that users can relax the way they need to for better sleep. Plus, users get the added support of hops, melatonin, lemon balm, and chamomile, which are all directly associated with better sleep. Users get a much more potent dose instead of just offering the same blend as every other ingredient.
Vital Plan Sleep Complete
Vital Plan’s Sleep Complete formula was developed by a doctor named Bill Rawls. The whole point of the remedy is to help the user get better sleep that lasts throughout the night, offering clinical-level doses of each of the ingredients (even though it will not cause the user to build up a tolerance to the ingredients). Users won’t have to worry about feeling groggy in the morning, and they’ll get all the support they need from GABA, lemon balm extract, and passionflower.
Mita Nutra ManSleep
ManSleep from Mita Nutra has a few main benefits like better quality of sleep, improved ease while falling asleep, and improved muscle building. The formula is mainly for men (hence, the name), but it can also improve the user’s energy the next day. Users also take this formula to maintain their muscles and boost their energy levels.
The creator of the Mita Nutra brand, Chad Howse, developed this formula to help him deal with his trouble sleeping. Even with all of the ingredients and over-the-counter medicines, developing ManSleep was the only way to get the support he needed. Users get a balance of chamomile, passionflower, valerian, glycine, lemon balm, and magnesium in every dose, contributing to better sleep quality.
Pitch Black Advanced Deep Sleep Formula
Pitch Black Advanced Deep Sleep Formula helps users keep up with their much-needed sleep, even if they only want/need 4 hours to feel prepared for their day. Though the recommended amount of sleep at night is between 6-8 hours, some consumers have other obligations that keep them from getting this much time, and the Pitch Black remedy accounts for this time restraint.
While many ingredients are good for the user’s sleep cycle, the claim of Pitch Black is much stronger than most – that it can put the user to sleep in 14 seconds. While this promise may seem bold, getting the most effectiveness from the user’s sleep is necessary.
This formula is primarily marketed to men, helping them increase their testosterone production and sex drive while they sleep. It also reduces fatigue and weakness.
Som Sleep, the final supplement of this guide, is a beverage. Think of it as the opposite of what coffee and energy drinks do for the body, providing the user with magnesium, vitamin B6, and GABA. It even offers melatonin to regulate the production of this hormone for better sleep naturally.
Users can choose from original or zero sugar formulas.
Top Natural Sleep Guides
Even though getting a good night of sleep is made easier with a good supplement, there are many guides that consumers can take advantage of to teach them lifestyle habits for better sleep. Here are some of the top sleep guides on the market today for exactly this education.
The Stop Snoring and Sleep Apnea Program
Blue Heron Health News is responsible for launching The Stop Snoring and Sleep Apnea Program, teaching proven methods to eliminate snoring. Snoring prevents the user from getting restful sleep because it disrupts the user’s breathing but handling this issue can greatly improve how rested the user feels in the morning.
Anyone who suffers from sleep apnea understands the dangers of it. This sleep disorder can be helped with how this program teaches users about the cause of the snoring, the best sleep positions, and more. It even teaches the user how to perform certain exercises that can help.
Deep Sleep Diabetes Remedy
Deep Sleep Diabetes Remedy helps users eliminate their blood sugar issues by getting better sleep. The remedies described have a lot of praise on the official website, especially from one woman who claimed to be in a diabetic coma until she used the remedies herself.
The program comes with a one-year guarantee, saying that it completely reverses diabetes with a meal plan, a program for better sleep, a list of tonics and plants, and a full guide on the natural remedies. These remedies include supplements, foods, and beverages that can reverse diabetes. The author claims that diabetes is no more a choice than a life sentence. Though diabetes is not curable, using the techniques in this guide might reverse it.
Eat Sleep Burn
Eat Sleep Burn takes users only two minutes of each day to improve the immune system and deal with over 80 lbs. of unwanted fat. Weight gain is common for individuals who don’t get enough sleep at night, but it is necessary to trigger this improved sleep to develop the hormones needed for weight loss in the first place. The right balance helps with recovery after physical workouts and stimulates the metabolism.
According to this guide, users will improve energy, induce potent sleep, and more.
Bonus Sleep Aid Techniques, Tools, and Products
With the guides and supplements above, most users have the tools they need to improve their sleep each night. However, there are still a few tools that users can take on to make the process easier.
Wholetones Sleep Music
The Wholetones Sleep Music device plays through the night, giving the user soothing music that is incredibly helpful to keeping them asleep through the night. The songs are much like lullabies for adults, helping them get anyone to sleep (even babies) each night. There are no drugs involved, but the user will need to keep their portable speaker with them at all times.
VitalSleep targets the user’s snoring, reducing the amount of congestion and reverberations in the nasal passages. The device results from a decade of research and development, aligning the jaw where it should be so the tongue doesn’t block the airway. With custom impressions, VitalSleep provides a customized fit for every user.
Sure Sleep Mask
The Sure Sleep Mask provides better sleep in only 15 minutes, wrapping around the user’s entire face to relax them. It reportedly reduces stress and anxiety, helping the user block out the noise and lights around them, ensuring that users can sleep at any time. In addition to the full black-out of light, the mask plays soothing melodies and uses touch pressure techniques. Without these issues interfering, the mask helps the user to wake up with complete energy and relaxation each day.
Swanwick Sleep Blue Light Glasses
The Swanwick Sleep Blue Light Glasses help users fall asleep better than anyone who consistently uses their phone or television at night. It doesn’t directly put the user to sleep, but it regulates the light rays, so they don’t keep the brain active at night. It eliminates the disruptions to the natural sleep/wake cycle and comes from the leading creator in blue light glasses.
Dodow is a guided breathing routine, using data projection onto any surface to help the user relax to sleep. The users can choose from an 8-minute or 20-minute program, synchronizing their breathing with the visual aid. The device will automatically shut off after the time is up, giving them the regulated sleep they need to support their nights.
How This Guide Ranked The Top Natural Sleep Aids
Since every sleep aid promises the same results (i.e., better sleep), consumers need to know how to separate fact from fiction. Here are the criteria considered for any product that might make it onto this list.
The entire point of a sleep aid is to promote better sleep. The products listed here had to have ingredients proven to help with their sleep schedule. While some remedies had many different ingredients to support them, others helped users learn sleep techniques that have been proven to work.
No Side Effects
Anyone who wants to pass out hard can use a sleeping pill with the power of prescription ingredients. However, the customers who choose a supplement instead want to avoid the possible side effects of those formulas. No one wants to be groggy, tired, or sluggish when they have other things they need to do in their day.
Complementary Science-Backed Ingredients & Effects
Every ingredient in these supplements needs a purpose, though they don’t all help users sleep better. Some of the ingredients trigger fat burning, while others balance the hormone production of the user. Using the right complementary ingredients can improve the effects and provide overall wellness to the user.
Even with the right ingredients, consumers need them to make a difference at the best doses possible. Some remedies have the right ingredients, but they fail to support them. Other remedies saturate the body with just a few ingredients, giving the user too much to do its job. The right amount of each effective ingredient is crucial.
Manufacturer Reputation & Transparency
The industry is filled with manufacturers of many different supplements nowadays, and their reputation often precedes them. The most reliable remedies have been in the industry for decades, though newcomers have a positive place. Finding a manufacturer with a good reputation is crucial for the reliability of the remedies.
Honest Advertised Benefits
Even though supplements do not need to have the approval of the Food and Drug Administration, there are certain requirements for these remedies. No formula can claim to provide users with incredible benefits that are beyond what any typical remedy could offer, like 30 lbs. of weight loss in a single night or curing diabetes. Any remedy on this list had to be realistic about what it could offer users.
Price and Value
No one should spend top dollar to get the sleep they need each night. Still, the customer needs to get the quality they deserve, even with a low price. Individuals who pay top dollar should also get the value they are owed. The price and value were both considered in this remedy.
Everyone has a different reaction to using a sleep aid because everyone struggles with different problems in their routine or physiology. The remedies that were most likely to get a place on this list were the ones that came with a money-back guarantee just in case the formula didn’t provide them with the support they were promised.
Formulated by Experts
Medical professionals and licensed nutritionists formulated the formulas that seem to have the best reputation and performance. With years of knowledge and research, these supplements are the best way to put the formulas to good use.
Top Benefits of Natural Sleep Aids
Finding a natural sleep aid is rather easy, and consumers everywhere can go to the doctor if they need prescription medication. Natural sleeping remedies tend to have many more benefits for users. Here are some of the main benefits of using natural sleep aids.
One of the biggest issues with sleeping medications is abuse because they are highly addictive, making it hard to break away from them. Furthermore, users have to keep adding increasingly to their bodies to get the same effect as when they started. The ingredients in natural sleep supplements aren’t habit-forming, and they are completely natural.
Using medications often leads the user to be forced into sleep, making them incredibly groggy in the morning. Anyone who wants to sleep better at night simply can’t afford to be this tired the next day. Using a natural sleep aid is the easiest way to keep this grogginess at bay.
Safe With No Side Effects
Sleep medication comes with many side effects, making it dangerous for some people. Instead, using a natural remedy won’t lead to these side effects, making them easier on the body for people who just want to get more rest.
No Prescription Required
Even if the user intermittently suffers from long sleepless nights, they can use a sleep aid supplement without any prescription. These supplements only have to comply with the ingredient requirements, which all must be Generally Recognized As Safe.
Anyone can get a better night of sleep without paying a ton of money. Today, some of the remedies on the market are no more than $20, which is way cheaper than what consumers get when they pay for a prescription.
Available for Multiple Sleep Issues
Using a natural sleep aid can help with many concerns, ranging from sleep apnea to snoring to insomnia. Regardless of the problem that the individual is dealing with, there’s a supplement to help.
Scientific Evidence for Sleep Aids
Using natural ingredients is the best way to promote better sleep at night. The majority of these formulas come with the support of studies and placebo-controlled studies that have even made it into peer-reviewed magazines.
One of the most popular nutrients for a sleep aid is magnesium. Magnesium is already used in over 100 different processes in the body. According to a study in 2012, using magnesium can work as a GABA agonist, which will help regulate the brain’s function. The researchers determined that it could help with insomnia for people who have insomnia when they are older.
Though most people don’t see turmeric as a major sleep aid supplement usually, studies support the use of this supplement is exactly that. The ingredient is commonly used to reduce inflammation and eliminate the toxins that build up in the body. In the current research, turmeric helps with non-rapid eye movement to improve sleep quality, and it blocks histamine to improve sleep.
Using melatonin is one of the easiest ways to improve sleep. It is one of the top ingredients found in sleep aids nowadays, helping to improve sleep quality. Consumers already produce melatonin as part of their natural sleeping cycle, but studies show that supplementation can help the body to regulate these levels naturally. Inherently, that makes the user fall asleep with greater ease.
Lemon balm extract is a frequently used ingredient as well. The extract is beneficial to individuals with middle or moderate anxiety levels, impacting their sleep. According to a 2011 study, researchers discovered that individuals with sleep disorders could get more high-quality sleep when using it.
Using chamomile tea can help consumers reduce their anxiety levels, interrupting sleep rather easily. It can help individuals who struggle with chronic pain that keeps them up at night. It relaxes the body and helps users to fall asleep much easier.
With L-tryptophan, consumers also get this extra sleep. Most consumers get this nutrient during the holidays at Thanksgiving in turkey. According to a research study in 2003, it reduces mild sleep disorders.
According to research, goji berry is another helpful ingredient in getting better sleep. The juice of this berry has consistently been linked to better sleep. In one study, participants needed to drink the juice for two weeks, ultimately resulting in better wellbeing for all users.
Passionflower is a major component in many sleep aids for soothing the mind. According to a 2011 study, tea made with passionflower created somewhat of a sedative effect, making it easier for users to fall asleep. It also helped them to remain asleep for a better night of rest.
Gamma-aminobutyric acid (GABA) is a neurotransmitter regulating and maintaining many processes in the brain. Adding GABA to the brain helps it naturally release more, improving the user’s sleep quality effortlessly.
Consumers who drink green tea already get one of the most common ingredients in sleep supplements – L-theanine. When combined with GABA, L-theanine will help users fall asleep quickly. These researchers also found that NREM sleep drastically improved with L-theanine, ensuring that users are more well-rested.
In Ayurvedic medicine, ashwagandha ensures that users reduce stress in their daily lives. When tested for its impact on sleep, researchers discovered that it had a positive effect on both the quality of sleep and the treatment of insomnia. It also is easy for most consumers to handle, ensuring that anyone can handle it.
5-HTP, also known as L-5-hydroxytryptophan, helps with mood, sleep, and depression. In a study on the effects of 5-HTP, researchers linked the use of 5-HTP to a healthy sleep-wake cycle. Typically, the body already releases 5-HTP to help the individual fall asleep when it is time but adding a 5-HTP supplement can increase these levels.
Along with these natural ingredients, CBD is a helpful remedy for individuals who need to relax. The endocannabinoid system naturally uses CBD, helping users deal with anxiety and get better sleep.
Consumers can trust these sleep aid supplements to improve their nights with all of these science-backed ingredients.
Frequently Asked Questions About Natural Sleep Aids
Q: What are natural sleep aids?
A: Natural sleep aids are any product that encourages users to sleep faster and more deeply. They can be found in the form of a supplement, food, tea, tool, or technique.
Q: What do sleep aids do?
A: The purpose of a sleep aid is to improve the user’s ability to fall asleep. It also can improve the user’s quality of sleep, length of sleep, and more. With these improvements, users should wake up feeling more alert and refreshed for the day.
Q: What are the side effects of natural sleep aids?
A: Since these supplements are made with natural ingredients, they have no side effects when the user follows the included directions. Some people experience an allergic reaction if the ingredients trigger it, while others who misuse the remedies could have an adverse reaction.
Q: What’s the best natural sleep aid?
A: To find the best sleep aid, consumers should consistently look for products with ingredients like melatonin, passionflower, valerian, chamomile, and other ingredients. While each person is different, these ingredients often help greatly improve sleep.
Q: How does melatonin work?
A: The body naturally produces melatonin to regulate the user’s sleep and wake time. The trigger for this hormone production is natural light. If the sun goes down, the body produces more melatonin to help the individual feel more tired. To improve melatonin production, some people take a melatonin supplement as well.
Q: How much sleep should someone get at night?
A: Every person gets a different amount of sleep. The average person needs to get 7-9 hours of sleep every night, though physiology best determines it. There’s no “normal” when it comes to sleep, and consumers should always do what feels natural.
Q: How can an individual fall asleep more easily?
A: Using a sleep aid supplement is the easiest way to improve how quickly consumers fall asleep. It is also possible to use deep breathing techniques and other methods to promote good sleep.
Q: How can users prevent waking up several times at night?
A: Using a sleep aid supplement or a sleep aid guide can be helpful to individuals who want to get more sleep at night.
Q: What’s the best position for sleep?
A: There’s no “best” way for someone to lay at night to sleep. Some people reduce snoring by sleeping on their back.
Q: Do consumers need less sleep as they get older?
A: No. However, most people don’t get the same sleep quality with age, so it may feel like they want to spend more time asleep.
Q: What happens if an individual doesn’t get enough sleep?
A: Without enough sleep, consumers can reduce their energy levels and become mentally fatigued more quickly. It also leads to health conditions like high blood pressure, and it can put the individual at a greater risk of getting into a driving accident.
Q: What’s the best natural technique for improving sleep?
A: To sleep better, anyone who drinks coffee or has other caffeinated beverages in their day should abstain from their afternoon. Don’t eat snacks or meals within an hour of bedtime, and avoid using computer or phone screens within 2 hours of bedtime. Sleep aid supplements can also help.
Q: What’s the best sleep environment?
A: Creating a dark and quiet ambiance with cool temperatures is the best climate for a good night of rest. Reducing core body temperature can help consumers keep their circadian rhythm under control.
Q: Does melatonin truly work?
A: While studies show that melatonin is helpful for some people, others do not react to melatonin.
Q: How much melatonin should the user take?
A: The total dose will depend on the user. Most studies examine users’ reactions with a 0.5mg to 10mg dose. However, remedies that exceed 10mg don’t make much of a difference for users.
The Top Natural Sleep Aids of 2022 Final Thoughts
The use of a natural sleep aid, whether a supplement or a sleep training program, helps users deal with many issues, like insomnia, snoring, stress, and other disturbances to an otherwise restful night. Getting enough good sleep in the day is necessary to promote a better mood, energy, and focus for the day ahead. All of the top sleep aids above can be helpful for a better night’s rest.
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