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Best Protein Powders fo 2022: Top Protein Supplement Picks to Buy

The majority of people use protein powder to build up their lean muscle mass, promote increased strength, or reduce the amount of fat in their bodies. Vegan protein powder has also become notable because it provides essential amino acids and other sources of nutrients that customers can only find previously and animal-based proteins.

With quality ingredients available to everyone, these are the top protein powder supplements of 2022. With so many options offered online, it is hard to determine which one is the best. During this guide, users will understand what one product can do for their money needs.

The Best Protein Powders of 2022

After reviewing the many different products online today, this guide explicitly addresses the following remedies:

BioTrust Low CarbEmpowers the fastest recovery time.
CrazyBulk Tri-ProteinA compact muscle and bone strengthening formula.
XWerks GROWThe solution for achieving the maximum lean muscle mass.
BiOptimizers Protein BreakthroughPromotes healthy weight loss.
Transparent Labs Whey ProteinAn intense muscle-fiber-repairing solution.
Live Conscious Organic ProteinA supplement for overall well being.
Fitera FitFreezeAmplifies your metabolic rate.
Amy Myers MD Paleo ProteinBoost your energy throughout the day.
Vital Proteins Collagen Whey ProteinAn impactful immunity-booster.
Onnit Protein Grass-FedUnique protein supplement formula that strengthens immune functions with protein derived from natural sources.
Green Regimen Elite ProteinA popular protein supplement formula that gives a muscular appearance easily.
Cellucor COR-Performance PowderPrevents muscle loss during cutting phase.
Ladder Whey ProteinAn elementary fat-dissolving formula.
Ladder Plant ProteinEnsures natural weight gain without accumulating fat.
NSP Nutrition Muscle FuelHelps reach the peak of your workout form.
NSP Nutrition Milk & Egg ProteinA long-term muscle-building formula.
Bauer BRF Whey ProteinOne of the best protein powders that helps in lean muscle mass maintenance.
Orgain Protein PowderHelps become muscular while losing weight.
IdealFit IdealLean ProteinAn appetite-suppressing protein powder.
Legion Whey Isolate ProteinA premium protein blend sourced from the best-in-class milk.
Beast Sports Beast ProteinGives a boost to your metabolic functions.
Huge Supplements Huge WheyMakes blood flow throughout your body.
ProMix Whey Isolate Protein PowderOne of the most popular natural whey protein blends.
MTN OPS MagnumAvailable in multiple flavors.

Read on below to learn more about the way that each of these supplements benefits consumers.

BioTrust Low Carb

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BioTrust Low Carb is one of the best protein powders. This protein powder is low in carbohydrates, even though it is high in protein for the individuals who pursue a keto diet. Mainly used as a morning supplement, it reduces cravings two ensure that users do not consume more calories than they need.

With the daily use of this pure protein powder, users will also notice a feeling of greater satisfaction in fullness after meals. It is particularly beneficial to individuals who have a slow metabolism. Users build up their muscle mass and reduce the weight they gain with just 24 grams of protein per serving.

FormulationPowder
Highlights
  • Digestion-friendly supplement.
  • Completely soy-free product.
  • Gluten-free.
  • Improves slow metabolism.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $34
    Money-back policy 60-day money-back guarantee

    CrazyBulk Tri-Protein

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    Tri-Protein from CrazyBulk increases their muscle gains exponentially, but they don’t want to deal with the pain after the workout. The scoop size is significant for this product, with 30 grams of protein per serving. The scoops blend well with water or milk in a shaker bottle, and users also get to indulge in the chocolate flavor.

    One of the reasons it ranks so high on this list is because there are three different types of protein. Those proteins are released in three distinct steps allowing users to take advantage of the protein benefits throughout the day without sacrificing the quick-acting nature of the others.

    To help users absorb this formula better, there is a digestive enzyme blend called DigeZyme, and it reduces the amount of bloating that can happen with excessive protein usage. The product ensures adequate protein intake without causing any harm.

    FormulationPowder
    Highlights
  • Low-carb supplement.
  • Helps build muscles faster than usual.
  • Charges up your entire body.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $56
    Money-back policy 60-day money-back guarantee

    XWerks GROW

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    GROW from Xwerks comes straight out of New Zealand with high-quality protein that’s affordable for every budget. Users choose chocolate, vanilla, peanut butter, or strawberry flavors for the powder to improve their muscle repair process and boost the immune system.

    The unique chemical composition also reduces toxins and supports the user’s healthy digestive process, which is difficult for some protein powders.

    Users get 25 grams of protein per serving, which includes 6 grams of BCAAs. There are no carbohydrates, lactose, or fats, apart from the natural flavorings in the peanut butter option, which is the only protein used in this whey protein isolate.

    FormulationPowder
    Highlights
  • Keto-friendly product.
  • Bloating-free supplement.
  • Empowers stronger immune functions.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $59
    Money-back policy 30-day money-back guarantee

    BiOptimizers Protein Breakthrough

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    BiOptimizers Protein Breakthrough uses plant-based protein to offer both a delicious flavor and improved protein intake.

    The company has already been in business for quite a while, spending about 17 years developing their product; as a result, powder smoothly blends with any liquid for high-quality protein supplements without animal products. Users are provided with a money-back guarantee that covers any dissatisfaction with the product.

    The blend includes pea, hemp, and pumpkinseed proteins. The purpose of these proteins is to reduce the user’s food cravings, making it easier to control the appetite during the day. This is arguably the best protein powder among plant-based protein powders.

    FormulationPowder
    Highlights
  • No preservatives present.
  • Completely gluten-free.
  • Artificial colors are not present.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $75
    Money-back policy 365-day money-back guarantee

    Transparent Labs Whey Protein

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    Transparent Labs Whey Protein comes exclusively from cows who have been grass-fed in the United States. The cows have been treated without hormones and have never consumed any artificial sweeteners or flavors.

    That is why it offers whey protein isolate with 28 grams of protein in every single scoop. It is relatively well priced for these health benefits, and consumers can choose from several different flavors.

    FormulationPowder
    Highlights
  • All-natural product.
  • Artificial sweeteners aren’t there.
  • Elevates energy levels.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $59
    Money-back policy 90-day money-back guarantee

    Live Conscious Organic Protein

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    Live Conscious Organic Protein is one of the best protein powders on the market today as a plant-based protein supplement. This best vegan protein powder is USDA organic certified, and it provides users with multiple protein variants, including pea protein, brown rice, sacha inchi, and pumpkin seed proteins. Specifically, this is the only protein product with pea protein and brown rice. In fact, this is considered the best rice protein powder.

    Made just in the United States, users can choose from flavors like Vanilla Dream, learning more about prebiotic fiber than they ever have known before. This complete protein supplement makes its way to becoming the best protein powder with its efficacy.

    FormulationPowder
    Highlights
  • An organic vegan protein.
  • Soy-free, non-GMO product.
  • No dairy products used to extract protein.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $43
    Money-back policy 365-day money-back guarantee

    Fitera FitFreeze

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    Fitera FitFreeze ensures that users have many different ways to get the protein they need, working with any diet to achieve this effect. It eliminates fat cells and helps to satisfy the craving for more food, preventing users from consuming large amounts of food that can lead to weight gain. Without these distractions, sticking to any diet becomes much more manageable.

    Available in chocolate, users may think that this remedy feels more like a reward than a dietary necessity. However, the high-quality protein and fiber both perfectly support the balance required of such a supplement.

    Rather than just mixing it like any other shake on the list, users must first mix the powder and freeze it. Once the powder is frozen in the liquid, it is ready to enjoy like a treat. This is arguably the best protein powder for muscle growth and meal replacement.

    FormulationPowder
    Highlights
  • Limited calories present.
  • Trans fats aren’t added.
  • Additives aren’t added.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price
    Money-back policy 30-day money-back guarantee

    Amy Myers MD Paleo Protein

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    The Amy Myers MD brand is one of the most well-known supplement companies developed by a medical doctor. Other brands primarily have nutritionists, dieticians, or other marketing professionals on staff, but the use of a medical doctor makes almost every supplement from this brand more legitimate.

    In the Paleo Protein formula, users get many different flavors to choose from. Some of the top flavors include cinnamon roll, vanilla bean, and salted caramel. They have one of the most impressive lists of flavors available, which is especially helpful to individuals who may want to have a little more fun with the supplements in their day.

    If you want to incorporate protein powder or protein shakes into your diet, this is the best organic protein powder with a strong amino acid profile to lose weight faster. Also, banned substances aren’t present in the product.

    FormulationPowder
    Highlights
  • Non-GMO product.
  • Contains a strong amino-acid profile.
  • Comes with various flavors.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $70
    Money-back policy 90-day money-back guarantee

    Vital Proteins Collagen Whey Protein

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    Vital Proteins Collagen Whey Protein contains 25 grams of protein in every serving, delivering 10 grams of collagen. The best collagen protein powder supports the joints with hyaluronic acid, collagen, probiotics, and other complementary ingredients.

    The pure muscle-building protein powder won’t clump, allowing it to blend effortlessly with any liquid the user chooses. Some people even add it to edible treats to give their snacks a bit of a protein boost. The goal of this protein powder appears to be the search for a supplement that can improve stamina and recovery at the same time.

    With either coconut sugar water or vanilla available as flavor choices, the total cost of this formula is also reasonable.

    FormulationPowder
    Highlights
  • Rich in collagen peptides.
  • Filled with vitamins and natural nutrients.
  • Helps build muscles faster than usual.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $44
    Money-back policy 30-day money-back guarantee

    Onnit Protein Grass-Fed

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    Onnit Protein Grass-Fed has an incredible quality for a plant-based protein powder with no added sugar at all. The 20 grams of protein in each serving comes from New Zealand cows, though users can choose from Mexican chocolate or vanilla as their preferred flavor.

    The entire purpose behind this remedy is to improve the muscle gains that users experience, though it also suits the muscles after a workout with whey protein isolate. Very few fats and carbs are found in this product, helping to balance macronutrients with other dietary factors.

    FormulationPowder
    Highlights
  • The best casein protein powder on the list.
  • Derived from genuine grass-fed cows.
  • Contains higher number of amino acid chains.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $70
    Money-back policy 90-day money-back guarantee

    Green Regimen Elite Protein

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    Green Regimen Elite Protein has enough calories to replace a meal a day altogether. Users get 25 grams of protein per serving, thanks to the USDA organic certified sources. Everything is plant-based in this vegan protein powder with no added sugar or artificial flavors to take away from high-quality products.

    Unlike other protein powders, this protein shake also includes organic fiber and digestive enzymes to promote better absorption. Rather than using an animal-based protein, users get organic pea protein and organic hemp protein. This is a standard performance protein without banned substances that can replace animal-based protein powders.

    FormulationPowder
    Highlights
  • Rich in organic fibers and digestive enzymes.
  • The only hemp protein supplement on the list.
  • One of the best protein powders that is made up of organic hemp seeds.
  • Free from chemicals and artificial properties.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $54
    Money-back policy 30-day money-back guarantee

    Cellucor COR-Performance Powder

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    Cellucor COR-Performance Powder has one of the top ratings in the industry, offering 70 servings in every bottle. It is available through Amazon and other third-party retailers, offering 24 grams of protein per serving with 120 calories. Unlike most protein powders, digests relatively quickly using whey protein isolate, but it contains artificial and natural flavors that other products shy away from.

    FormulationPowder
    Highlights
  • Made of high-class protein.
  • Contains minimum carbs.
  • Low-sugar supplement.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $70
    Money-back policy Not specified

    Ladder Whey Protein

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    Ladder Whey Protein comes from a brand co-founded by Arnold Schwarzenegger and LeBron James, already creating a sense of legitimacy. This protein powder aims to generate more fuel for the body as the user increases their muscle mass. Users get 26 grams of whey protein isolate, complementing the essential amino acids and branched-chain amino acids that their body needs to thrive. It also contains probiotics to improve the digestive process.

    This protein powder is available in either chocolate or vanilla. Even though this may sound a little expensive, it is the only whey protein powder on this list with NSF Certified for Sport certification, meaning that athletes in professional settings can use it.

    FormulationPowder
    Highlights
  • NSF-certified product.
  • Made of all-natural ingredients.
  • Completely gluten-free.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $60
    Money-back policy 30-day money-back guarantee

    Ladder Plant Protein

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    Ladder Plant Protein is available in other chocolate or vanilla flavors, providing recovery support for the muscles with plant-based protein. It contains 21 grams of protein per serving, though it includes probiotics as well as a support system. The whey protein powder comes from the same brand as above, giving it many of the same accolades.

    FormulationPowder
    Highlights
  • A completely plant-based supplement.
  • Contains significant doses of probiotics.
  • Induces muscle recovery.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $41
    Money-back policy 30-day money-back guarantee

    NSP Nutrition Muscle Fuel

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    NSP Nutrition Muscle Fuel, available in vanilla or chocolate, goes through excellent filtration to achieve the way isolates are included. The entire purpose is to reduce the amount of fat that the user puts into their body. Users end up with a product with so much filtering that they don’t risk adding new fat to their bodies. This brand ensures that users get the digestive enzymes that help them most, protease and papain, in protein processing.

    The high-protein formula has low carbohydrates, but it includes 25 grams of protein per serving. The brand already has quite a positive reputation in the supplement industry, and their performance with Muscle Fuel further exacerbates it.

    FormulationPowder
    Highlights
  • Filled with digestive enzymes.
  • Increases energy levels.
  • Helps improve workout performance.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $35
    Money-back policy 30-day money-back guarantee

    NSP Nutrition Milk & Egg Protein

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    NSP Nutrition Milk & Egg Protein brings back an old-fashioned way to use milk and eggs to increase protein levels. Made of 92% milk and eggs, users won’t even have to worry about putting on extra pounds with the calories of both of these types of foods.

    This protein powder aims to help users maintain their energy throughout the day, positively impacting blood sugar levels. It also reduces the breakdown of muscles and creates a feeling of youthfulness in the user.

    Being rich in milk protein isolate, this is one of the best protein powders. However, the use of this best protein powder allows users to bypass the obligatory raw eggs entirely for protein intake.

    FormulationPowder
    Highlights
  • A compact animal-based protein.
  • Comes with 0 carbs.
  • A supplement with lower calories.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $50
    Money-back policy 30-day money-back guarantee

    Bauer BRF Whey Protein

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    Bauer BRF (Battle Ready Fuel) Whey Protein offers a 90% lean protein powder with incredible amino acids and other nutrients easy for the digestive system to handle. The brand is highly reputable, and it was launched back in 2020. Most of the notoriety for the brand is in the United Kingdom, and customers have already posted positive reviews in its favor.

    The taste seems to be the most appealing part about the Bauer BRF Whey Protein. The clean and pure composition provides users with the macro and micronutrient profiles needed for meal replacement, recovery after workouts, or a mid-workout boost.

    FormulationPowder
    Highlights
  • Maximizes your workout performance.
  • Increases energy levels and work endurance.
  • Made of natural ingredients only.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $60
    Money-back policy 365-day money-back guarantee

    Orgain Protein Powder

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    Orgain is less of a particular product and more like a line of protein powders that users can browse through at their leisure. The lineup includes organic plant sources and whey as their proteins, offering superfood powders that greatly support their health needs.

    This plant-based protein powder offers 21 grams of protein per serving. It also uses prebiotics and fiber to give a complete boost to the user’s health with clean ingredients. Along with the whey protein powder (sourced from grass-fed cows), users also choose collagen protein powder and other animal-based proteins. The company also provides multiple fun flavors, like iced coffee and peanut butter.

    FormulationPowder
    Highlights
  • A vegan protein powder with a powerful amino acid profile.
  • It’s free from lactose.
  • Added sugar is not there.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $32
    Money-back policy 30-day money-back guarantee

    IdealFit IdealLean Protein

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    IdealFit IdealLean Protein is specifically for women, helping them lose weight while eliminating cravings for an overactive appetite. Each serving provides users with 20 grams of protein, complemented by just 2 grams of sugar. Users won’t get any fat in this serving, but each one is about 100 calories. They aren’t meant to replace meals, but their use can boost protein in any meal that they consume.

    FormulationPowder
    Highlights
  • Comes with 0 sugar content.
  • Induces protein synthesis rate in your cells.
  • Boosts your immune cells.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $30
    Money-back policy 365-day money-back guarantee

    Legion Whey Isolate Protein

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    Legion Whey Isolate Protein delivers grass-fed whey isolate in each serving, but their source is exclusive – the dairy farms in Ireland provide the brand with everything they need. The blended drink only has 120 calories, introducing 22 grams of protein per serving and less than 2 grams of fat. Plus, they add no sugars to the user’s diet.

    The clean source of this milk protein comes from farms that have been certified by Ireland’s Sustainable Dairy Assurance Scheme (SDAS), which means that their standards are high for quality.

    FormulationPowder
    Highlights
  • Filled with BCAAs.
  • A gluten-free product.
  • No added fat.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $50
    Money-back policy 365-day money-back guarantee

    Beast Sports Beast Protein

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    Beast Sports Beast Protein offers a massive 4-lb. tub of their protein powder, proclaiming to have a beast-level dose of protein at 25 grams per serving. Offers as either vanilla or chocolate, users benefit from proteins with fast and slow digestion, giving them instant and lasting results. The best protein powder has enough of the product to last through 52 servings, giving it an incredible value.

    Along with the muscle growth support, Beast Sports focuses on strengthening bones, reducing honey, and promoting healthier blood pressure through supplements.

    FormulationPowder
    Highlights
  • Helps repair muscle tissues.
  • Shortens recovery time.
  • Better protein absorption.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $60
    Money-back policy 60-day money-back guarantee

    Huge Supplements Huge Whey

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    Huge Whey from Huge Supplements comes with 23 g of protein per serving. With 120 calories, users can choose to spend them wisely on flavors like chocolate peanut butter or cookies and cream.

    The formula is very lean with minimal fat, providing the perfect solution for individuals that prefer a no-nonsense brand when it comes to their needs. Since the Huge Whey formula is so new, the brand is constantly looking to make itself stand out.

    FormulationPowder
    Highlights
  • Takes your metabolic rate higher.
  • Takes up your energy levels.
  • Helps maintain lean muscle mass.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $40
    Money-back policy Not specified

    ProMix Whey Isolate Protein Powder

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    ProMix Whey Isolate Protein Powder goes through an intense filtration process for a clean product that improves the recovery process after a workout. It also helps users build up more muscle mass with 30 g of protein per serving.

    Made with whey isolate protein, the manufacturers specifically raised rested Irish cows to make the source. Users can choose from chocolate or unflavored powder.

    FormulationPowder
    Highlights
  • Free from antibiotics.
  • No added hormones are there.
  • Made of naturally-extracted protein.
  • Comes with multiple flavors.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $45
    Money-back policy 90-day money-back guarantee

    MTN OPS Magnum

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    MTN OPS Magnum provides users with a whey protein supplement with unique flavor options. Some of the popular flavors include birthday cake, berries and cream, and a vanilla milkshake.

    In one scoop of the powder, users get 23 g of protein per serving and 1.5 g of glutamine. This best whey protein powder helps users with recovery and strength-building exercises.

    FormulationPowder
    Highlights
  • Keeps you energized throughout the day.
  • Helps enhance your workout performance.
  • Ensures faster muscle recovery.
  • Dosage 1-2 serving daily(According to specific requirements)
    Side effects No prevalent side effects
    Price $45
    Money-back policy 30-day money-back guarantee

    Selection Process Behind Ranking the Top Protein Powders

    The protein powder section of the supplement industry has expanded so much that it is necessary to set apart this guide with a few qualifying factors. While the use of a high-quality protein source is guaranteed by the majority of companies nowadays, every protein powder cannot make the same claim.

    The factors considered in this guide’s selections include:

    Total Protein Dosage

    The average protein supplement has about 15 to 25 grams of protein in every serving. Some consumers want to get more than this amount, while others want a lower dosage to meet more minor needs. Protein powders that fell within the average range were preferred for the list.

    Serving size and scoop size

    While some powders focus on incredible macronutrient profiles, their serving sizes are often much more significant than what users have to portion out from other formulas. For this reason, the products in this guide needed to be efficient without filler ingredients and massive serving sizes.

    Source of the protein

    Users have many options on this list, and this guide ignored no protein types. The source was part of the considerations in these rankings, though the high-quality sources got a much better response from users.

    Macronutrient Balance

    With the many different options on the market today, protein powders vary in their macros greatly. For a shake, a customer might have a certain number of calories and carbohydrates needed. Protein powders that offer lightweight support may not have carbs or sugar at all.

    Micronutrient balance

    Like the macronutrients, the creators encourage users to keep up with the micronutrients, including vitamins, minerals, and other sources. Keeping both macros and micronutrients in check was a high priority for any product here.

    Other Ingredients

    The ingredients found in these formulas can make or break a product. While they should not replace users’ protein, they can support the benefits that the company advertises in their muscle-building remedies.

    Taste and Mixability

    Blending the protein powder that the user requires is a necessity. However, companies that have lower quality products tend to be more challenging to mix. These protein powders had to be both delicious and easy to create a smooth, silky shake with.

    Price and Value

    Whenever someone invests their money in a product, they want to know that they’re getting a good deal. Since each person has a different idea of how much money a high-quality remedy costs, the protein powders on this list come in a range of prices to ensure that anyone can meet their budget needs.

    Natural Ingredients & Flavors

    While some of the formulas on this list include artificial ingredients that can adjust the color or the sweetness of their product, this company preferred formulas that prioritized ingredients that work. There’s no point in filling a product with ingredients that won’t benefit users, so they did not get a place on this list.

    Money-back or Satisfaction Guarantee

    Every company has its advantages and disadvantages; customers use these products to understand what they will need. Ethical brands will offer a money-back guarantee so users do not lose their investment. This guide prioritized these types of brands for the guide above.

    Industry Track Record

    Most products come down to one simple question – do they work? While some brands have been in business for over two decades, some are still learning to find their place. There are no biased reviews in the guide based on the longevity of the brand. However, companies with a positive reputation earned a place that was much higher than others.

    This guide ranked the protein powders in order of the top products available for consumers with these factors.

    Protein Powders IMAGE

    Scientific Studies on Protein Powder Benefits

    The scientific community is seemingly enthralled with the use of protein powder as a nutritional supplement. Using protein powder is relatively commonplace for individuals who want to improve bodybuilding results, promote weight loss, and enhance muscle development. It also improves recovery after physical activity.

    A study in 2010 allowed researchers to examine the use of protein powder for individuals building up their lean muscles. Participants received either a placebo or a protein powder, engaging in a resistance training program. The people who managed to get more significant results were the ones that were supplemented with whey protein.

    These types of results have appeared repeatedly in other studies, like one in 2011 that demonstrated its effects in older men. Since whey protein digests at a rapid pace, it helps this demographic increase the development of their muscles. Plus, it contains a high amount of leucine, which gives it an advantage over casein protein powder.

    Researchers in 2006 pursued a different puzzle – determining the impact of whey isolate on their participants. The participants saw an incredible boost in their lean muscle mass and strength, replicated in 2010. Even men who maintained relatively sedentary lifestyles improved the amount of power behind their movements using whey isolate.

    Both casein protein and whey protein powders help consumers to get the benefits that protein powder brings consumers. When compared with each other’s benefits in a 2004 study, researchers learned that users got the same effect between the sources.

    A third group received a placebo and did not have nearly the same reaction. While all sources had different absorption speeds, they ultimately did the same thing – improved muscle mass and development for the men who took it.

    The type of protein that the formula includes plays a significant role in consumers’ ongoing benefits. For instance, whey protein seems to have the best reaction for protein synthesis, exceeding soy protein and casein protein by 31% and 132%, respectively.

    Individuals who want to shed extra weight will also find support in using the right protein powder supplement. Researchers found that even consumers with a relatively average weight see a change in their fat mass and lean muscle mass with protein powder. Overweight and obese individuals also experience these positive results.

    Protein powder has a unique effect on some users, reducing the amount of inflammation in the rest of the body. Though it is not the typical reason to take a protein supplement, it is beneficial to individuals at risk of a heart condition. Considering that heart disease is at the top of the list for causes of death worldwide, a remedy that can help makes a big difference.

    Since protein powders fall under a large group, there are also options for people who want to reduce their appetite. The appetite plays a significant role in willpower, and controlling it makes a big difference in how someone handles their diet.

    Researchers discovered – during a 2014 study – that the use of a protein powder makes the individual feel fuller. With this increased fullness, the user is less likely to indulge in needless calories than they otherwise would.

    Plus, the lower appetite allows the user to maintain a generally satisfied appetite. Both casein and whey protein have been linked to these effects.

    Plant-based protein also has a stake in the game among the many protein powder supplements in the industry. Sources like pea protein, hemp protein, and others have made it possible for anyone with a vegan lifestyle to still get the nourishment they need to build up muscle mass. Recent studies allow users to suppress their appetite in the same way that whey protein does.

    In one 12-week study, researchers sought to understand the way that these proteins impacted men. The men in the study had to go through a resistance training program while they used either a pea protein or whey protein. During the investigation, both groups experienced muscle development, suggesting that their nutritional impact on muscle development is about the same.

    Hemp protein comes with a little bit of stigma, considering the source. However, it is effortless for the body to digest, and it comes with unique benefits. Brown rice protein is another example, showing a relatively similar composition to whey protein and rice protein.

    Additional research could be in the public’s best interest, especially since it has tons of omega-3 fatty acids and amino acids that other plants can’t replicate.

    In short, whey protein concentrate, milk protein isolate, casein protein powder, hydrolyzed whey protein isolate, plant-based protein powder, and other forms of protein powders come with unique health benefits.

    Side Effects of Protein Powder

    The basis behind protein powder is that there should not be any side effects associated with it. However, even healthy adults can have some kind of reaction. Individuals with an allergy to dairy or lactose intolerance will not tolerate protein powders made of whey.

    Whey protein is one of the most common protein powders supplements, but not everyone reacts well. Some of the most common side effects associated with whey protein powder include:

    • Digestive difficulty
    • Stomach pain
    • Cramping
    • Reduced appetite
    • Nausea or vomiting
    • Headaches
    • fatigue

    Individuals who consume these protein powders for a long time are also at risk of developing acne issues as a reaction.

    Frequently Asked Questions About Protein Powders

    Q: How much protein should I take?

    A: Though the user’s body will primarily determine how much protein they need, there’s a simple equation to apply. For every pound of body weight, an individual needs about 0.7 to 0.8 grams of protein to build lean muscle mass. This number drops to 0.5 grams per pound when the individual is working out, but it goes even lower to about 0.3 grams per pound for people who aren’t working out at all.

    The advice varies between health guides, and some experts believe that doubling these amounts is the easiest way to improve their lean muscle mass.

    Q: Which type of protein is best?

    A: Most of the time, doctors and nutritionists state that using chicken, turkey, and other whole food sources is the best way to get protein in the right amounts. However, protein powders nowadays are perfectly balanced with whey protein and plant-based proteins to deliver many of the same nutrients that users get from these whole food sources.

    According to nutritionists, whey protein concentrate, organic protein powder, whey protein isolate are the best forms of protein.

    Q: What are the best food sources of protein?

    A: Choose milk products, eggs, fish, lean beef, soy protein, and poultry for healthy and balanced protein. However, some types of plant protein are also beneficial to users.

    Q: Will protein powders hurt the user’s kidneys?

    A: While protein is necessary for the body, excessive amounts of the powder have consistently been linked to kidney damage. However, the benefits outweigh the potential harm to the body. Individuals with a history of kidney issues may want to speak with a medical professional before consuming protein powders.

    The Best Protein Powders of 2022 Final Thoughts

    Though many protein powders and related supplements were once thought to be an exclusive remedy for individuals engaged in bodybuilding, the industry has made much progress. The right supplement helps users increase their weight loss, improve lean muscle mass, and promote a healthier heart.

    With better endurance than ever before, users can choose from the top protein supplements on the market today to find a good match. All of the high-quality protein powders on this list are based on scientific evidence that supports the use of different types of protein to achieve this energy balance. Plus, with multiple flavors available, users have the option of customizing their approach.

    • BioTrust Low Carb
    • CrazyBulk Tri-Protein
    • XWerks GROW
    • BiOptimizers Protein Breakthrough
    • Transparent Labs Whey Protein
    • Live Conscious Organic Protein
    • Fitera FitFreeze
    • Amy Myers MD Paleo Protein
    • Vital Proteins Collagen Whey Protein
    • Onnit Protein Grass-Fed
    • Green Regimen Elite Protein
    • Cellucor COR-Performance Powder
    • Ladder Whey Protein
    • Ladder Plant Protein
    • NSP Nutrition Muscle Fuel
    • NSP Nutrition Milk & Egg Protein
    • Bauer BRF Whey Protein
    • Orgain Protein Powder
    • IdealFit IdealLean Protein
    • Legion Whey Isolate Protein
    • Beast Sports Beast Protein
    • Huge Supplements Huge Whey
    • ProMix Whey Isolate Protein Powder
    • MTN OPS Magnum

    RELATED:Best Pre-Workout to Buy: Top Pre Workout Powders 2022

    Affiliate Disclosure:

    The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

    Disclaimer:

    Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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