Using probiotic supplements helps consumers to improve the health of their gut. They have become a staple for many people who want added support for their digestive system, immunity, and energy levels. Some people use it as a way to support their weight loss efforts.
No matter the reason, everyone needs some support to help along the digestive process. Users need healthy bacteria in the gut to properly absorb nutrients into the bloodstream, which controls everything else in the body.
As beneficial as these formulas can be, they are not all created equal. While some remedies have high doses, others are filled with ingredients that couldn’t be less important in a supplement. To ensure that consumers get exactly what they need, this guide shows users the best options for their specific needs.
The Top Probiotic Supplements of 2022
After carefully examining the other remedies on the market, here are the top probiotic remedies that consumers can get in 2022:
- 1MD Complete Probiotics
- BioTrust Pro-X10
- BiOptimizers P3OM
- Organifi Balance
- Nucific Bio X4
- ActivatedYou Advanced Restorative Probiotic
- Gundry MD 24 Strain Probiotic
- Unify Health Labs Multi-GI5
- Just Thrive Probiotic
- VitaPost Probiotic 40 Billion
- Live Conscious Pro-45
- Probiotic T-50
- Nuzena Probiotic 40 Gut Boost +
- UpWellness Probiotic +
- Purality Health Micelle Liposomal Probiotic
- Prime Health Daily Probiotic Balance
- Oweli Probiotic
- Earth Echo Probiotic
- Earth Echo Vitality Bliss Bites
- Microbiome Plus
- FloraSpring (Revival Point)
- Probiotic America Perfect Biotics
- Advanced BioNutritionals Probiotic
- Simple Promise Ovuna
- Organixx ProBiotixx
- PhytAge Labs Replenish 911
- Vital Plan Advanced Biotic
- Vital Plan Biome Boost
BioFit is a combination of a probiotic remedy with a weight loss formula, offering multiple bonuses with the purchase of the supplement. All of the different guides show users what they need to do to improve their weight loss while using BioFit, which they seem to make easy with the inclusion of a “members only” area online and two recipe books that motivate weight loss.
There are a lot of big claims made by the creators of BioFit, including that some users have lost 70 lbs. or more while participating in the regimen. There are no crazy diets or workouts to utilize; instead, users have to let the probiotic bacteria work in the gut to regulate the digestive system. With this support, users get the digestion they should’ve had all along, regulating their weight.
- With a 180-day guarantee, this formula is available for $59.
1MD Complete Probiotics
1MD Complete Probiotics Platinum provides users with a total of 51 billion CFU with every serving they take. It is potent, including 11 strains of bacteria, to keep the digestive system functioning at its best with multiple forms of support. Unlike other remedies on this list, this supplement offers delayed-release capsules, which means that the probiotics will continue to be delivered slowly over the course of several hours to improve the body.
- On the official website, consumers can purchase 1MD Complete Probiotics Platinum for $41.
BioTrust Pro-X10 helps users improve their gut health and bloating, though it also keeps the mood balanced, eases stress, and deals with other issues in the body that are impacted by the gut. It may even improve the user’s overall energy levels and support them during weight loss regimens. Using this formula each day will support gut health without breaking the bank.
- The total cost of this remedy is $34.
BiOptimizers P3OM helps users who want to improve their gut while increasing their mental focus. It improves the user’s sleep quality, which means they can recover faster after a workout or a stressful day. With better balance in the gut, users can also take the P3OM supplement to improve their weight loss, reduce bloating, and protect themselves better from disease.
While probiotics deal with clearing out the toxic substances in the gut, prebiotics provide nourishment for the probiotics to survive. This formula is available in a capsule, offering both probiotic and prebiotic ingredients that work together for a healthier gut. The formula is made within the United States, and users have up to a year to request a refund if it doesn’t work for them.
- By shopping on the official website, consumers can buy this supplement for $66.
Organifi Balance provides many organic ingredients that target improved gut health without introducing toxins (like pesticides) to the user’s body. It comprises five main strains, helping users improve digestion and keeping their gut diverse. As it reduces bloating and pain in the gut, it also has a ripple effect through the rest of the body.
One of the reasons that the Balance formula from Organifi is on this list is the full disclosure of every ingredient and probiotic strain that goes into it. This brand’s transparency with each supplement is why it is praised in the industry. Jerusalem artichoke, one of the top ingredients found in this formula, specifically helps with indigestion, but many more contribute to a healthier body.
- On the official website, Organifi Balance is available for $55.
LeanBiome provides users with probiotics to reduce their hunger, control cravings, and improve their metabolism. It even deals with the stored fat on the body, all with the help of a more diverse gut microbiome. Many consumers have experienced impressive weight loss with this diversity, but the imbalance is significant for weight gain.
In the capsules, users will get Lactobacillus gasseri, Lactobacillus rhamnosus, Lactobacillus fermentum, and Greenselect Phytosome; all contribute to keeping this formula safe and healthy.
- The total cost of this supplement is $80.
Nucific Bio X4
Nucific Bio X4 helps users keep their weight under control by keeping their gut healthy. The formula uses just four main ingredients to improve the user’s metabolism, improve digestion, and reduce cravings. Essentially, it tackles weight loss from multiple fronts, ensuring that users have the best chance of a healthy body.
This formula combines green tea extract, digestive enzymes, prebiotics, and probiotics.
- The total cost of this formula on the official website is $99.
ActivatedYou Advanced Restorative Probiotic
ActivatedYou Advanced Restorative Probiotic is unique in that it offers a total of 30 different strains of probiotic bacteria, helping it grow its healthy bacteria for digestion. The formula aims to improve overall wellness, though they also say that it can improve mood, energy levels, complexion, immunity, and other aspects of the user’s body.
Even with all of the helpful remedies on this list, none of them include 30 strains like the ActivatedYou brand does.
- With incredible diversity, this remedy is available for purchase for $70.
Gundry MD 24 Strain Probiotic
Gundry MD 24 Strain Probiotic is incredibly diverse, with 30 billion CFUs with every dosage. The formula helps users reduce the bloating and gas in the GI tract. It has a rating of 4.94 stars (out of 5 stars), and it helps users improve the health of their gut with ease. A money-back guarantee backs it up for the first 90 days,
- On the official website, the total cost is $65.
Unify Health Labs Multi-GI5
Unify Health Labs Multi-GI5 provides users with 12 ingredients that are proven to positively affect gut health, offered in a combination that isn’t seen in any other formula. The remedy helps with digestion and improves the user’s control over their weight. The user often experiences more energy as their GI lining improves. With effective probiotics, users will also get vitamins, minerals, prebiotic bacteria, and more to improve the body’s gut flora.
- This formula is sold through the official Unify Health Labs website for $70.
Seed doesn’t advertise itself with tons of bells and whistles, but it is packed full of 24 different probiotic/prebiotic strains that help the user’s systemic health. It is specially formulated to survive every part of the digestive process, including enzymes, stomach acid, moisture, etc. The stains help create biodiversity within the body, perpetuating wellness in a new way. The science behind Seed is one of the best parts of this formula, supporting humans as a necessary part of the world’s ecology.
Apart from the marking of this product, this formula supports the integrity of the gut barrier and improves digestion, ensuring that users get more nutrition from what they eat. The ripple effects extend to the immune system, cardiovascular system, and skin.
- The formula costs $50 per bottle online.
Just Thrive Probiotic
Just Thrive Probiotic & Antioxidant provides a formula filled with spore-based probiotics, using a unique delivery system that survives 1000 times better than what users get from Greek yogurt and other probiotic sources. Using this formula every day helps consumers to improve their immunity, support digestion, and even balance out their emotions with daily use. It even follows the necessary nutrients for a paleo or vegan diet, compatible with keto eating plans.
- The total cost of this formula is $50.
VitaPost Probiotic 40 Billion
VitaPost Probiotic 40-Billion helps users get enough support for the flora of the digestive system that the wellness benefits extend to the immune system and the rest of the body. The formula includes specially chosen strains that work synergistically to create these effects with 40 billion CFUs for the gut’s health.
Users will get the support of lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus Plantarum, and Lactobacillus paracasei.
- The total cost of this formula is $35.
Live Conscious Pro-45
Live Conscious Pro-45 provides probiotics from fructooligosaccharide sources. This remedy improves immunity and supports digestive health with 11 different strains, offering a higher dosage than most other probiotic supplements in this guide. The company is completely transparent with all the dosages, so consumers know exactly what they are in for. They’ve already received over 1,000 reviews online, averaging 4.8 stars out of 5.
- The total cost of this formula is $30.
Probiotic T-50 comes from Zenith Labs to improve the ecosystem in the gut, inherently improving bloating and gas. It also improves immunity, supports a stronger memory, and increases cognitive function with the right nourishment. The company highlights the importance of supporting gut health to improve cognition and wellness overall.
- With the support and creation of an actual doctor, consumers can buy Probiotic T-50 for $49.
Nuzena Probiotic 40 Gut Boost +
Nuzena Probiotic 40 Gut Boost + offers 40 billion probiotic bacteria in every serving, condensed into two veggie capsules in every dose. It promotes better digestive health, helping the user improve nutrient absorption to ensure that the body uses any food better. It reduces inflammation, and it can even allow users to reduce bloating.
The health professionals behind this formula make it more legitimate than many other options on the market.
- Plus, it is available at an affordable price of $35.
UpWellness Probiotic +
UpWellness Probiotic + is one of the probiotic supplements on this list that specifically targets fat loss, though it also improves digestion with less bloating and more energy. It includes six different strains, which have the added support of 3 superfoods plus fiber to improve the digestive process with better gut health. With this boundless energy, users improve their mood with balance.
Prebiotics, fiber, digestive enzymes, and other nutrients to stay balanced. Even though probiotics are beneficial to the body, users don’t exclusively need probiotic support to improve their digestion.
- Plus, this company has physicians on staff to help create the formula available for $47.
Purality Health Micelle Liposomal Probiotic
Purality Health Micelle Liposomal Probiotic is unique because it isn’t offered within a capsule. Instead, it is offered as a liquid, using liposomal micelle delivery to nourish the body with L. Rhamnosus as the main ingredient. It is one of the most well-studied probiotic ingredients globally, helping with the digestive system and the gut. It also includes lactoferrin, a protein that improves the user’s bioavailability of the ingredients for better results.
The Purality Health brand is one of the most trusted brands today, giving it a reputation for high-quality formulas for consumers.
- Still, it is rather affordable for $54 per bottle.
Prime Health Daily Probiotic Balance
Prime Health Daily Probiotic Balance uses multiple ingredients to improve immunity, bowel regularity, and digestion. The classic strains consumers want from probiotics include Lactobacillus rhamnosus, lactobacillus casei, and Lactobacillus Plantarum. One of the biggest benefits of this formula is burning through stored fat, though it is primarily marketed as an overall gut health supplement.
- The value for this formula is one of the best on the list, offering a total of 4 bottles for $49.
Oweli Probiotic offers a full-spectrum formula with 40 billion CFUs in every serving, helping with gut wellness, immunity, and general health benefits. The clarity in the gut helps with secondary benefits, like a better metabolism and greater immunity, which keep them healthy. It focuses on better gut health with a low price tag of $30, giving them Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus Plantarum, and Lactobacillus paracasei.
Earth Echo Probiotic
Earth Echo Probiotic offers 12 different strains of probiotic bacteria, which contribute to immunity, digestion, gut health, and bloating. It specifically consists of lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus Plantarum, though it is not a complete list. It also helps the users reduce their appetite, which means they will inherently consume fewer calories and improve their heart health.
- The total price is $35.
Earth Echo Vitality Bliss Bites
Earth Echo Vitality Bliss Bites gives users one treat they might not commonly associate with better health – chocolate! With 72% cacao, users get a total of prebiotic and probiotic ingredients that will improve gut with USDA Organic certified ingredients that won’t add to the user’s waistline. It doesn’t involve capsules or powders – it is just a square of chocolate. Even to sweeten it, Earth Echo doesn’t even use refined sugar because the natural sweetness comes from coconut sugar and organic agave inulin.
- The official website offers the Vitality Bliss Bites for $50.
Probulin has many different probiotic strains, helping users to improve the health of their colon, immune system, and energy levels. It also helps users improve digestion and take care of their health more effectively. Unlike many other products on this list, users can find Probulin in stores or online, offering more availability than many remedies only offered on the official website.
- Plus, prices start at $20 and come with a 45-day money-back guarantee.
Microbiome Plus supports the immune system and digestive health, improving the user’s body with many different supplements and ingredients to help users effectively. The first product from this brand is called L. Reuteri NCIMB 30242, which the company has put through clinical testing to ensure that it is effective for users. This formula alone has the power to reduce bad cholesterol and improve gastrointestinal health for all users. Plus, it increases vitamin D, which is a necessary nutrient for bone and muscle health.
- The formulas found on this website start at $25.
FloraSpring (Revival Point)
Revival Point FloraSpring focuses on how probiotic supplements can reduce the number of calories the user absorbs, supporting weight loss efforts. When someone eats, the calories in the foods absorb easily into the body, but the use of FloraSpring reduces it. It inherently creates a caloric deficit, which helps users improve their weight loss. It also improves energy, supports concentration, and improves metabolism.
- The total cost of this formula is $50.
Probiotic America Perfect Biotics
Dr. Cary Nelson developed Probiotic America as a probiotic supplement line dealing with guy health. Perfect Biotics is the original product from this lineup, providing users with support for their gut with 30 billion CFUs.
- The brand has many different formulas available, starting at $70 for two bottles of the flagship supplement.
Advanced BioNutritionals Probiotic
Advanced BioNutritionals Probiotic comes from a top-rated brand with a reputation that precedes it, offering value like no other remedy. The supplement is incredibly potent, using four different strains that can improve the user’s digestion and cognition at the same time. Many people also experience better memory retention, thanks to Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, and Bifidobacterium longum.
- This formula, on the official website, is available for $20.
Simple Promise Ovuna
Simple Promise Ovuna provides users with everything they can get from a typical probiotic supplement, but the added ingredients help women with menopause. Inherently, that helps with many of the common problems women experience during these times, like weight gain and disruption in their gut. Most formulas deal with weight loss and digestion already, but the experience of menopausal women is much different.
This blend includes the classic probiotic ingredients found in other formulas, like L. gasseri, B. breve, and B. Lactis. However, the added touch of herbal extracts (like moringa oleifera and curry leaf) and antioxidants (like turmeric) makes it more effective for women during this hormonal change.
- The total cost of this formula is $49.
Organixx ProBiotixx works quickly to eliminate digestive issues that many consumers experience, including bloating and constipation. It isn’t a laxative, but it includes just one ingredient that purportedly motivates every other effect – Lactobacillus Plantarum. This strong dose is even enough to allegedly improve mental clarity, energy, gas, and more within a matter of days. Some people end up losing up to 10 lbs. of fat.
- The total cost of one bottle is $45.
PhytAge Labs Replenish 911
PhytAge Labs has been in the supplement industry for a long time, and the launch of Replenish 911 makes it possible to support the body with ten different strains for better gut health. The creators state that up to 34 lbs. of weight loss is possible in 4 weeks, which is still a huge claim for the best of brands. As users improve their gut, they’ll experience less bloating, inflammation, and buildup of toxins.
- The total cost of this formula is $69.
Vital Plan Advanced Biotic
Vital Plan Advanced Biotic balances the microbiome of the entire body, and it was developed by a medical professional – Dr. Bill Rawls, MD. Though it has a probiotic effect, many ingredients aren’t actually probiotics. Instead, it includes Japanese knotweed extract, cat’s claw extract, garlic, sarsaparilla, and berberine. The herbs included in this gut health formula contribute to better digestion and improved immunity.
- This formula is available for $58.
Vital Plan Biome Boost
The next formula on this list also comes from Vital Plan, Biome Boost. Dr. Rawls also developed it using five herbs instead to keep the gut microbes healthier. Instead of a capsule, users measure out this tincture within the included dropper, though users will need two full droppers to get the full benefits.
Along with the probiotic ingredients, users improve their gut health with many substances that aren’t found in other formulas. Those ingredients include Cryptolepis sanguinolenta root extract, houttuynia cordata plant extract, southern prickly ash bark extract, Chinese salvia root extract, and neem leaf extract.
- The total cost of this formula is $58.
Golden After 50 launched a probiotic remedy called ProBio-Lite, making it the only remedy listed on this guide marketed directly to older consumers. The formula focuses primarily on gut health, but it can also help users deal with heartburn and other issues related to digestion. These adults require a little change in their nutrients to maintain optimal function in their gut.
To create this effect, the formula includes Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus Plantarum, and Bifidobacterium lactis.
- The total cost of this formula is $69.
The final formula on this list, Orthobiome, was formulated by doctors at the Healthy Living Association, providing users with 20 billion CFUs in each serving. The formula includes nine probiotic strains, packing a lot of power to ease bloating, mental fatigue, anxiety, and even a bad mood. This remedy eases cravings for junk food, including sugar and fast food. With better control over the appetite, the remedy can help users lose weight at a fraction of the price that other weight loss formulas cost ($30).
How Were The Rankings of the Probiotic Supplements Decided?
Anyone who has taken the time to look at the probiotic supplements on the market today knows that these remedies make the same claims: they all improve the gut’s health. Unfortunately, many products fall short, and it was no easy feat to be included in this guide. There were certain criteria that the supplement had to meet, as seen below.
Colony Forming Units (CFUs)
Users get more live cultures with higher CFUs in a product. This number doesn’t always mean that the user is getting the best probiotic, but it allows users to understand what they get from the formula.
Diversity and Quality of Probiotic Strains
Many probiotic strains help users achieve different gut effects, but the best supplements create variety amongst the strains for better gut health. This diversity is essential in supporting the health of users with probiotics.
Transparency and Reputation
All manufacturers need to be clear about the ingredients offered in their formulas to ensure that consumers trust them. Furthermore, this knowledge makes it possible for users to learn more information about the remedy they take before anything gets added to their bodies.
Effective Delivery System
Some remedies offer a capsule with a protective coating, allowing the ingredients to survive through the stomach acid. Other formulas are offered in a tincture that is quickly absorbed to get fast changes in the body. The right delivery system is necessary to make this product effective, regardless of the size of the probiotic.
Honesty in Advertising
While some remedies say they can cause incredible weight loss without any other changes, they need to back up what they can do. Any company that doesn’t give users honesty in what they can do didn’t get a place on this list.
Even though these probiotics can work effectively by themselves, having complementary ingredients that make the probiotics even more effective. The right blend provides a balance of digestive enzymes and the right bacteria to improve their gut health effectively.
Created by Doctors and Other Medical Professionals
Even though the Food and Drug Administration does not regulate these supplements, including medical professionals on staff gives the formulas greater validity.
Best Price and Value
Probiotic supplements don’t need to cost the user tons of money. Other brands end up charging a ton of money to users with no actual reason for the extra cost. Finding a product within the right price range plays a major role in how valuable the remedy is.
Every gut supplement can’t possibly work for every user. The best brands on the market allow consumers to get a refund if their formula isn’t a good match.
What Are Probiotics?
.Simply put, probiotics are a type of bacteria that consumers use to keep their digestive tract balanced. Even though it may seem unpleasant, bacteria in the body are necessary to the gut’s health. To put it in perspective, there are ten times the number of bacterial cells in the body than actual human cells.
Probiotic supplements have become popular amongst consumers through the last few years, but people have included foods with probiotics for hundreds of years. Fermented foods (like yogurt) help users improve their bodies naturally, but not everyone likes the taste of yogurt now. Using a supplement is an easy way to get probiotic support without eating the foods that contain them.
What Benefits Do You Get From Using Probiotics?
When consumers take probiotics to improve their health and wellness, there are a few main benefits that they can rely on, like:
- Reducing the inflammation reduces the risk of irritable bowel syndrome, diarrhea, and Crohn’s disease.
- Increasing healthy bacteria in the digestive system helps users easily digest the foods they eat for better absorption of nutrients.
- Reducing the damage and pain of irritable bowel syndrome can soothe the gut.
- Improving focus and memory because an imbalanced gut sends the wrong signals to the brain.
- Reducing the risk of diarrhea can improve the body by 42%.
- Reducing cholesterol levels helps users break down bile in the gut more effectively.
- Improving the user’s high blood pressure is supported by multiple studies.
- Promoting overall gut health due to the increased number of healthy bacteria in the gut.
- Reducing allergies and eczema, though this effect is not seen in all probiotic users.
- Improving immunity is directly correlated with the health of the gut.
- Improving urological health since the urinary tract can otherwise become infected with the wrong bacteria.
- Increasing weight loss because these supplements can impact the user’s appetite.
Recommended Dosage of Probiotics
Every supplement has different strains, CFUs, and serving sizes, so the exact dosage depends entirely on the formula. Any probiotic contains a minimum of 1 billion CFUs of probiotic bacteria, though most products have 5-10 times this amount.
Side Effects of Probiotics
As long as an adult uses the formula, there are no side effects that consumers typically report with this type of formula. Most studies find that probiotics are generally safe, though mild bloating and gas can occur. Some people deal with discomfort, diarrhea, and constipation in the early days of this regimen, though these effects are likely the result of adjusting to using the supplement.
Scientific Evidence for Probiotics
Researchers have had plenty of time to learn about probiotics and their effects. According to this data, probiotics are linked to digestive health, immunity support, weight loss, and many other benefits.
The National Institutes of Health found that Lactobacillus, Bifidobacterium, and Saccharomyces boulardii helped users maintain a healthy balance of microorganisms in the gut. It also supported this environment despite any dietary threats to the balance or antibiotic use. This same research also showed that probiotic use:
- It helps the digestive tract to produce a healthy balance.
- Improves immunity with support for the immune system.
- Solves diarrhea, constipation, IBS, and other conditions.
- Reduces the severity of colic for babies.
- Promotes a stronger defense against problems like asthma, acne, and allergies.
Probiotics already naturally exist in the gut, which controls 80% of the immune system. The immune system plays a role in nearly everything an individual does, so probiotics have far-reaching benefits.
In a review by Harvard Health, the results are fairly similar. The use of probiotics directly correlated with the treatment and prevention of diarrhea, ulcerative colitis, Crohn’s disease, irritable bowel syndrome, urinary tract infections, and more. However, the type of probiotic bacteria plays a major role in the effects, so diversity is necessary for these supplements.
Researchers sought to understand how probiotic supplements could help with medical nutrition therapy in 2004 by reviewing current research through the last few decades. At the end of the study, the researchers surmised that probiotics could restore the gut’s balance, helping with many wellness concerns.
Some people use probiotics to help them get over diarrhea. Based on 35 different studies on diarrhea, researchers found that individuals with diarrhea could reduce their struggle by about 25 hours when they integrated probiotics into their routine. Another study found that diarrhea that isn’t impacted by any disease or illness improved by 42%. For children, the risk of diarrhea is reduced by 57%.
In 15 studies, researchers found that mental health improved with probiotics, helping with mental health, cognition, mental fog, and memory. The strains used in this study included Bifidobacterium and Lactobacillus strains, used over the course of 1-2 months. The study showed conditions like anxiety, depression, OCD, and even autism being positively impacted.
Using probiotics helps consumers to lose weight in multiple ways. For instance, some strains help users avoid absorbing fat through the intestines. In contrast, others reduce the appetite by making the user feel fuller, creating a natural calorie deficit. One of the biggest probiotic studies on weight loss found that even a low dose of Lactobacillus gasseri helped reduce belly fat by 8.5% when participants used it for 12 weeks.
Unfortunately, every study hasn’t necessarily been promising. One study in 2018 discovered no benefit for consumers when taking probiotics, which is fairly common for people who already have the right balance of probiotic bacteria in their gut. Keeping a balanced gut and abstaining from antibiotics should create an environment that doesn’t require probiotics.
Overall, the right formulas will provide users with strains backed by scientific evidence to promote digestive health.
Frequently Asked Questions About Probiotics
Q: What are probiotics?
A: Probiotics are a specific type of bacteria that helps the body improve wellness, though it primarily supports the digestive tract.
Q: What do probiotics do?
A: Probiotics typically focus on keeping gut flora balanced and healthy, properly improving the overall gut flora. With these bacteria, the body can use nutrients more effectively, eliminating the toxins that food can introduce and causing digestive disruption. It also helps break down food, making it a crucial part of the digestive system.
Q: Who should take probiotics?
A: There are many reasons people could include probiotics in their diet, reducing bloating and supporting immunity. It also aids in digestive health, increases energy levels, and promotes weight loss.
Q: Does everyone need a probiotic supplement?
A: Not necessarily. Many consumers keep their gut flora balanced, so they don’t need anything restorative. However, without the right diet, exercise, and lifestyle habits, it is likely that the user will benefit substantially from the use of a probiotic supplement.
Q: Are probiotics safe?
A: Yes. No side effects should occur as long as the user follows the recommended serving size with their supplement. The digestive system might take a couple of days to see a change, but no serious side effects have been associated with these remedies.
Q: When should a user take probiotics?
A: Probiotics can work at any time during the day. Since the digestive system is repopulated constantly, timing isn’t a crucial factor in gut health. Some people choose to use these probiotics about 30 minutes before a meal. If the user is currently taking medication, they may want to check with their doctor and avoid taking it around the same time as their prescription.
Q: Are probiotic supplements good for the body?
A: For most people, probiotic supplements are beneficial. According to many different studies, using this formula helps with immunity, weight loss, and other concerns that are affected by gut bacteria.
Q: Is it possible to lose weight with probiotics?
A: Yes, though every person is different. Consumers who want to lose weight but cannot succeed might be struggling with their probiotic balance.
Q: How long does it take for probiotics to work?
A: Since the formulas need time to change the environment within the gut, it can take about 2-3 weeks to make a difference and improve gut bacteria. Using this supplement for a few months should completely repopulate the gut’s natural bacteria.
Q: Do probiotics cause users to have more bowel movements?
A: As the user’s digestive health improves, they will likely spend a little more time in the bathroom than they are used to. It helps individuals with constipation and diarrhea alike because it alleviates inflammation and helps the digestive system function properly.
Q: What’s the difference between probiotics and prebiotics?
A: While both types of bacteria are beneficial, they have different roles. Probiotics are the natural bacteria in the gut, helping with the digestive process. Prebiotics, however, nourish the probiotics so that they can thrive.
Q: What are CFUs in probiotics?
A: CFUs is an abbreviation for colony-forming units. This measurement is used to demonstrate how strong a probiotic supplement is. Higher numbers mean more live cultures, but that isn’t guaranteed that the supplement is better than another.
Q: What are the best foods for probiotics?
A: Though many people get probiotics from a supplement, fermented foods are the best natural sources. Some of these natural sources include yogurt, kombucha, pickles, sourdough bread, tempeh, kefir, sauerkraut, kimchi, and some types of cheese.
Q: Can probiotics cause constipation?
A: No. Probiotics are means to eliminate constipation instead. Anyone who starts having constipation when they take probiotics should increase their hydration or commit to consuming more fiber.
Q: Can probiotics cause gas?
A: It is normal to experience gas and bloating for the first few days. However, after those first few days, these issues should subside.
Q: How should probiotics be taken?
A: Consumers can purchase probiotics as a capsule, powder, beverage, or food product.
Q: Do probiotics help with bloating?
A: If a digestive issue causes bloating, a probiotic will likely help.
Q: What’s the best probiotic?
A: Some of the best brands on the market include BioFit, 1MD Complete Probiotics, BioTrust Pro-X10, and BiOptimizers P3OM.
The Top Probiotic Supplements of 2022 Final Thoughts
Probiotic supplements are trendy, promoting better gut health and intestinal balance. Consumers often experience better digestion, greater weight loss, improved immunity, and better nutrient absorption with better gut health. Learning more about probiotics could be a helpful way to determine if these remedies are the right solution for them. Check out our list of the top probiotic supplements for a starting point.
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Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.