Some of the best magnesium supplements have proven to be a relatively helpful remedy for anyone that wants to maintain their health. The use of magnesium supplements is crucial to the health of the body, providing support as an electrolyte and an essential mineral. They aren’t quite as popular as dietary supplements for zinc and turmeric, but they can help users avoid significant issues later on.
Having magnesium deficiency is a problematic issue, and it can cause significant side effects. Magnesium plays an important role in bone, heart, mental and overall health. It is an essential nutrient that overall wellness. Without enough magnesium naturally, consumers need to take the best magnesium supplement in their diet – and there are plenty on the market today.
After reviewing what is available on the market nowadays, this guide will review the top remedies on the market.
Best Magnesium Supplements of 2022
After a full review of the different manufacturers, lab reports, and current studies on the market, the list of the best magnesium supplements on the market includes
|Magnesium Breakthrough||Reduce stress and promote cognitive health|
|Cymbiotika Magnesium||Prevent brain damage by calming nerve cells|
|Barton Nutrition||Lower risk of hypertension and high blood sugar level|
|Natural Stacks MagTech||Support healthy cognitive aging and quality sleep|
|Organixx Magnesium||Reduce the symptoms of osteoporosis and diabetes|
|1MD Mag||Promote heart health and brain functioning|
|Activation Ease||Ease body pain and support joint health|
|Live Conscious||Support immune and bone health|
|Essential Elements Magnesium Plus||Help to maintain normal nerve and muscle function|
|Nuzena Magnesium Pure||Aid quality sleep and bodily function|
|Transparent Labs||Improves bowel health and digestion|
|Pure Essense Ionic Fizz||Regulate contraction and relaxation of muscles|
|Moon Juice||Restore cellular balance for relaxation and brain health|
|Elm & Rye||Promote better muscle function and recovery|
|Natural Vitality Calm||Help to restore healthy magnesium levels|
|Thorne Research||Support heart health and bone density|
|Ancient Nutrient Research||Reduce joint discomfort and muscle health|
Read on below to learn about the high-quality supplements for increasing magnesium intake and how they can help users get the nourishment they need.
Magnesium Breakthrough is one of the best magnesium supplements, following the claim that the company makes that they’ve “cracked the code.” There are multiple types of magnesium found in this formula to round it out nicely, unlike some other brands that only offer a couple of types. This remedy includes magnesium chelate, magnesium bis-glycinate, magnesium orotate, and magnesium citrate explicitly.
To add to the validity of this magnesium supplementation, it is the only one backed by Dave Asprey, who is known for founding Bulletproof.
|Ingredients||Vitamin B6, Magnesium citrate, Magnesium malate, Magnesium chelate, Magnesium orotate, Magnesium taurate, Magnesium Glycinate, and Magnesium Bisglycinate|
Cymbiotika Magnesium L-Threonate
Cymbiotika Magnesium L-Threonate is one of the best magnesium supplementations, offering a highly bioavailable form of magnesium. It helps the formula get to the brain barrier with expediency, and it is available in a delicious vanilla crème liquid. Plus, to make it easy to consume directly, the creators have packaged the servings individually. Users that want to combine this remedy with a smoothie can add it at their leisure.
Since daily magnesium intake from taking magnesium will result in supporting the magnesium levels that users need. This is among the magnesium powders that provides users with a sense of relaxation, which supports the nervous system and bone growth. It plays a significant role in the metabolism, but the refreshing and delicious taste makes the experience rather pleasant.
|Ingredients||Magnesium Magtein, Glycerin, Purified Water, Organic Almond Butter, Organic Almond Oil, Organic Vanilla Extract, Organic Cacao Extract, Konjac Root, Phosphatidylcholine, D-Alpha Tocopherol, Celtic Sea Salt, Organic Citrus Extract|
Barton Nutrition EasyRelief Magnesium
Barton Nutrition EasyRelief Magnesium is somewhat different from the supplemental magnesium that precedes it on the list – it is a spray. The creators claim that the use of this remedy can help “calm diabetes.”
With the form of magnesium that is sourced from the Dead Sea, this formula isn’t used orally. Instead, users will spray the formula onto their bodies directly, and the creators say that it is safe to apply up to three times daily. It is used to improve blood sugar levels, reduce pain, and improve energy levels.
|Ingredients||Water and Magnesium Chloride Hexahydrate|
Natural Stacks MagTech
Natural Stacks MagTech includes three different forms of magnesium. This remedy aims to restore the proper magnesium levels while improving the user’s sleep and brain health. To show how the brand stands out, it states that it is the first open-source supplement brand. This brand is incredibly open about how the formula was developed, showing users the third-party lab results of the product. Plus, everything is recorded with blockchain technology to ensure complete transparency.
|Ingredients||Magnesium Taurate, Magnesium Threonate, and Magnesium glycinate|
Organixx Magnesium 7
Organixx Magnesium 7 gets its name because it includes all of the 7 forms of magnesium, which makes it only the second remedy on the list to offer it. Since it provides all of these different forms, users will get every single effect of the essential mineral magnesium. Users will notice improvements in many other areas of their body, improving mood, muscle recovery, anxiety, and depression.
|Ingredients||Magnesium aspartate, Magnesium glycinate, Magnesium citrate, Magnesium sulfate, Magnesium Chelate, Magnesium Orotate, and Magnesium Taurate|
1MD MagMD Plus
1MD’s MagMD Plus provides users with a combination of magnesium, zinc, and vitamin D3 to help users improve their bone and cardiovascular health. Combining these ingredients isn’t new to the list of magnesium supplements, so they offer many of the same benefits (like support for the nervous system). The company keeps a medical advisory board on staff, adding a certain validity that every brand cannot maintain. Due to this composition, users will notice that it helps with cognitive function and immunity as well.
|Ingredients||Magnesium Oxide, Zinc, and Vitamin D3|
EASE by Activation is a magnesium supplement in the form of a spray, making it the second option on the list to offer this method of consumption. Primarily, the remedy acts as a sleep aid, and the website boasts that there have already been over 50,000 people who have found better sleep and less pain with its use. According to the website, this formula has over 50 health benefits, which follows the evidence that magnesium is responsible for hundreds of processes in the body.
|Ingredients||Magnesium Chloride Hexahydrate and pure water|
Live Conscious MagWell
Live Conscious MagWell uses magnesium, zinc, and vitamin D3 to support users. It improves the user’s bone health, immunity, and nerve health, though it can also be particularly effective in enhancing their production of bone cells and their immunity.
|Ingredients||Magnesium Oxide, Magnesium chloride, Magnesium Citrate, Zinc, and Vitamin D 3|
Essential Elements Magnesium Plus
Essential Elements Magnesium Plus is a capsule form of magnesium, and it is one of the best magnesium supplements for value on this list. Users that take this magnesium supplement will notice improvements in calcium, which strengthens the bones. It also reduces oxidative damage to the body, which is further supported by the antioxidants included.
|Ingredients||Magnesium and Zinc|
Nuzena Magnesium Pure
Nuzena’s Magnesium Pure has one of the highest amounts of magnesium on this list at 400 mg. This supplement is beneficial to individuals who want to relieve anxiety, though it also promotes better sleep and better blood sugar levels.
Transparent Labs Magnesium Bisglycinate
Transparent Labs Magnesium Bisglycinate comes from the brand’s RawSeries of supplements, making it a little pricier on the list of magnesium supplements. However, it also offers a higher amount of magnesium glycinate than other remedies. The research behind this formula reveals that it can promote a better mood and prevent toxicity in the user’s genes.
Pure Essence Ionic-Fizz Magnesium Plus
Pure Essence’s Ionic-Fizz Magnesium Plus doesn’t come in a tablet or even a spray; instead, users will get a powder that they scoop to a portion out. Users will need 5.7 grams, which will offer 300 mg of magnesium carbonate. However, this formula also includes boron, beetroot powder, potassium, and fruit powders as well.
The purpose of this formula is to reduce stress, though it also improves energy levels, soothes nerves, and maintains healthy sleep each night. Like any other magnesium supplement on this list, users can also get nourishment for their muscles, bones, and blood sugar.
Moon Juice Magnesi-Om
Moon Juice’s Magnesi-Om offers a berry flavor with three different forms of magnesium sources, which means that users get an effect that slowly releases the magnesium in their bodies. While some magnesium is absorbed quickly, the rest will take a little more time to give a balanced effect.
|Ingredients||Magnesium Citrate, Magnesium Gluconate, Magnesium acetyl taurinate, and Magnesium Chelate blend|
Elm & Rye Magnesium
Elm & Rye’s Magnesium is one of the popular magnesium supplements that offers minimalist packaging, even though it is one of the pricier options for consumers within this list. The formula supports healthy muscle function and recovery, but it is equally helpful for individuals that want to improve their bone and heart health.
|Ingredients||Magnesium Gluconate, Vitamin C, Epsom salt, and essential amino acid|
Best Magnesium Supplements on Amazon
For consumers who would instead shop the massive selection available through Amazon, many magnesium supplements are available. Here are a few best magnesium supplements that can be purchased directly through Amazon.
Natural Vitality Calm
Natural Vitality Calm is available as a powdered form of magnesium, providing users with multiple flavors to choose from (like cherry, lemon, and orange). The purpose of this formula is to help users to manage their stress and calmness, and only 1-2 teaspoons are necessary for a single dose. Some people use it as a way to manage anxiety.
|Ingredients||Magnesium Carbonate and Magnesium Citrate|
Thorne Research Magnesium Bisglycinate
Thorne Research’s Magnesium Bisglycinate provides users crucial mineral and elemental magnesium. Users will need to take this Thorne’s Magnesium Bisglycinate powder each day to get the benefits, but it allegedly helps to improve energy production, bone health, and muscle function. It also enhances the operation of the heart and lungs.
|Ingredients||Magnesium Bisglycinate Chelate|
Ancient Nutrition Ancient Nutrients Magnesium
Ancient Nutrition’s Ancient Nutrients Magnesium provides users with a healthy dose of 300 mg of magnesium with multiple complementary ingredients.
|Ingredients||Vitamin D, herbs, fortified foods, and Rhodiola extract|
How Were the Rankings of the Best Magnesium Supplements Determined?
Every creator of a magnesium supplement claims that it is superior to the rest, but are they? To earn a place in this guide, specific criteria were considered to ensure that users get high-quality magnesium supplements and do exactly what they claim.
The entire purpose of using magnesium supplements is to get an adequate amount of magnesium, even if the user is eating a balanced diet. Each of these supplements’ dosage is crucial to their support, and it was considered to fix the user’s levels. The majority of the formulas on this list have a maximum amount of 350 mg per serving.
Types of Magnesium
The dosage that the user gets is only one piece of the rest of the puzzle. The type of magnesium is also essential, and each type has a different effect on the body.
Price & Value
When someone purchases a supplement, they want to make sure that the money they spend is worth the investment. There’s no reason why a brand will need to price this type of supplement way over $100 for a simple formula, but there are products on this list that work for many different budgets.
Magnesium has the power to help with many different concerns, including bone health and immunity. This type of formula helps users with the growth of their muscles, and it even improves nerve health, but there’s no way for these ingredients to work overnight. Supplements need to advertise precisely what magnesium can do, rather than making false or exaggerated claims. Furthermore, magnesium is not capable of curing any disease.
Some of these supplements may include other ingredients beyond magnesium. The right balance of these ingredients can be helpful, but the wrong concoction won’t do as much good for the user. Zinc and vitamin D3 are both entirely complementary, which is why many formulas use them.
Manufacturer Reputation & Transparency
Just like the quality of the product matters, so does the reputation of the brand. Many companies will offer their lab results to show their transparency, making it easier for consumers to see what they will get. Other companies were not as forthcoming, which is why they either did not rank as high or weren’t included at all.
What are the different types of Magnesium?
Magnesium may be essential, but there are many variations of magnesium to consider. These variations are made by combining magnesium with other ingredients, creating a variety of effects for consumers. To understand exactly what each one does for the body, read below.
Magnesium chelate provides support for the growth of their muscles during workouts and the recovery after. According to scientific studies, using magnesium chelate is easier for the body to absorb than a non-chelated form, preventing cramps in the feet and legs. It can even help with PMS symptoms and discomfort.
Individuals that often have cold hands and feet could benefit from the use of magnesium chelate.
Magnesium citrate is commonly found in grocery stores as its own supplement, and there is plenty of evidence to suggest that it helps with weight loss and stiffness in the arteries. It is a combination of magnesium and citric acid, and it is easy for the body to absorb. It supports multiple organs, including the heart. It also improves the health of the muscles and bones.
Magnesium Bisglycinate helps users deal with their stomach acid or a high abundance of it. Some of the problems it addresses explicitly include heartburn, indigestion, and an upset stomach. Part of the reason this substance is so popular is that it can cross the blood-brain barrier caused by the binding with glycine.
Magnesium malate has earned a lot of popularity as one of the more bioavailable variations of magnesium. By being more bioavailable, the human body can absorb more of the nutrient than other variations, most commonly found in fruit. The use of magnesium malate is beneficial to individuals that struggle with chronic pain and depression. However, it is also somewhat useful for individuals who want to support the health of their brain and nervous system.
Other studies show that magnesium malate can help users to improve their energy levels.
Magnesium Sucrosomial supports the user’s need for improved energy levels. It increases the health of the immune system, and it keeps the health of bones.
Magnesium taurate is particularly helpful to the user’s heart. According to scientific studies, it improves vascular health, which protects the cardiovascular system. The body has a relatively easy time using magnesium taurate, which is created with the binding of magnesium salt to taurine.
Some evidence suggests that the use of magnesium taurate is beneficial to individuals with anxiety as well.
Magnesium orotate primarily helps to support healthy metabolic processes. It also improves athletic performance, and it keeps the recovery of muscles after the user exercises. The primary source of magnesium orotate is magnesium salt after it is bound with orotic acid. Many companies state that this type of magnesium benefits the user’s health the best.
This source of magnesium is found in a few of the magnesium supplements advertised above, including Magnesium Breakthrough.
Magnesium Supplements of 2022 Final Thoughts
Everyone needs to get magnesium to maintain a healthy body, as it is crucial to many different bodily processes. The scientific evidence backs up this need, showing how it can impact everything from how the body experiences stress to the productivity of muscle growth. With consistent use of a magnesium supplement, it is much easier to give the body the support needed to improve wellness.
While extreme deficiency is uncommon, most consumers are not getting the amount of magnesium that they need to support their bodies. The magnesium brands and supplements listed above provide a comprehensive list that users can choose from when they need to add to their diet. While it is not a replacement for consistent magnesium sources, they are beneficial to users who want to support their body’s needs. Users have their choice of shopping the official website or seeing what Amazon has to offer as well.
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