Best Kratom for Anxiety & Depression — Guide for Strains, Dosage, & Effects

Anxiety and depression are issues that affect people in tandem. Both are incredibly prevalent worldwide. In the U.S., around 31.1% of the population suffers from an anxiety disorder at some point in their lives.

Meanwhile, 7.1% of the population suffered from a major depressive disorder during 2017 alone. Many more experience frequent depressive spells.

Unfortunately, people don’t always find relief through conventional methods. They may not be able to access expensive therapies. Or, they might experience frightening side effects from prescription medications.

Therefore, it’s no surprise that people are looking elsewhere. In this guide, we’ll be discussing kratom. This tropical plant from Southeast Asia has been prevalent among natives for thousands of years for medicinal and spiritual benefits.

Here, we look at the best kratom for anxiety and depression and suggest how different strains may benefit users.We’ll also recommend some reputable vendors to ensure you only purchase authentic, high-quality kratom.

Best Kratom Strains for Anxiety & Depression

Maeng Da Kratom

Maeng Da kratom comes from Indonesia and is found in white, red, and green vein strains. Today, we’re focusing on the red vein and green vein varieties, which have the best effects on depression and anxiety sufferers.

Let’s start with Red Maeng Da kratom. This strain has a reputation among kratom users as being one of the most potent available.

Related reading: Maeng Da kratom guide

Low moods cloud the mind and make focus almost impossible. With small doses of Red Maeng Da, you can lift yourself out of a fog and gain clarity. It will also give you the energy you need to complete tasks without the weight of depression.

At higher doses, Red Maeng Da combines intense pain relief with total mind and body relaxation. Many people take it to combat insomnia or just unwind after a long day. Note that you shouldn’t go far beyond 6-7 grams of any Maeng Da strain. Even then, you should only try these doses if you have experience with the strain.

Benefits of Red Maeng Da Kratom

  • Increased energy
  • Improved focus
  • Substantial pain relief
  • Sedative qualities

Green Maeng Da, on the other hand, has stimulating effects and the ability to create euphoria as reported by L.A. Weekly. These effects are perfect for managing symptoms of anxiety and depression. Feeling euphoric can calm your mind and improve your outlook, whereas its stimulating effects boost energy. Green Maeng Da can help you combat the lethargy and tendency toward self-isolation that often comes with anxiety and depression. You’ll be in a better mood and have a more positive outlook on life.

Green Maeng Da helps also calm your mind and sharpen your focus. It can reduce anxious thoughts and help you stay present.

If social situations are exhausting to you, Green Maeng Da has you covered. It gives you a powerful energy boost that will increase sociability. Be careful with the dosage, though. Maeng Da kratom is potent, and you don’t want to be bouncing off the walls.

Benefits of Green Maeng Da Kratom

  • Relaxes the mind
  • Huge energy boost
  • Euphoria
  • Significant pain relief

Green Malay Kratom

Malay kratom is native to Malaysia. Its many varieties are famous for relieving both physical and mental discomfort.

One of the most popular varieties is Green Malay. It happens to be one of the best strains for managing anxiety and depression because of its intense euphoric effects. This increases happiness and contentment, making you feel like you are on top of the world.

Aside from its euphoric effects, Green Malay is also calming. Users report feeling both happy and relaxed when they take their dose.

Those who suffer from anxiety and depression can struggle to get out of bed. With Green Malay, users can start their day off with a boost of energy and motivation to complete tasks.

This can also make you feel more clear-minded. Green Malay is good for prioritizing tasks, which can be difficult when you have a thousand thoughts racing through your brain.

Speaking of racing thoughts, you’ll be glad to hear that this kratom strain’s stimulant effects won’t exacerbate your anxiety at low doses. You’ll get the steady energy you need without overstimulating your brain.

Green Malay’s effects last longer than many other strains (up to 6-8 hours). Therefore, the strain is perfect for studying, working a long shift, etc.

Benefits of Green Malay Kratom

  • Optimism and euphoria
  • Increased energy
  • Long-lasting effects
  • Decreased anxiety

Red Bali Kratom

Red Bali kratom contains high levels of mitragynine and other alkaloids, making it popular among those using kratom for pain. These properties also make it a popular choice for managing anxiety and depression.

The strain takes its name from the beautiful island of Bali, and you could say the effects transport you to a tropical beach island — Red Bali kratom is a potent strain that improves the user’s mood and provides tranquility.

Users sampling this strain for the first time may feel surprised that Red Bali kratom acts as a stimulant in smaller doses. Always start small, but once you build up your amount, you’ll notice different effects.

At higher doses, Red Bali acts as a sedative, effective for helping you get better sleep. This is great for those who have anxiety or depression, which often goes hand in hand with insomnia or other sleep disorders. Note that you will need around 8 grams of Red Bali to experience sedation. Any dose higher than this might cause nausea or other adverse side effects.

Red Bali can also act as an effective pain reliever. Therefore, people use it to relieve backaches, headaches, tight muscles, and other physical pain that often stems from depression.

Benefits of Red Bali Kratom

  • Improved mood
  • Stimulating
  • Calming properties
  • Pain relief

How Does Kratom Work for Anxiety?

Kratom leaves contain several alkaloids. The main component is mitragynine, which is the pain-relieving agent. For this reason, the plant is often useful in managing chronic conditions such as fibromyalgia. It relieves pain in a way similar to that of opioids but may avoid some adverse side-effects associated with opioid use.

But kratom doesn’t just relieve pain in the body. It can also help you manage mental health issues.

For instance, the alkaloids, when ingested, can bring on a state of total relaxation. They help users quell anxious thoughts and prevent them from being overwhelmed. Other benefits that can help manage your anxiety and depression include:

  • Level mood
  • More stable thoughts
  • Improved sleep quality
  • Improved ability to engage with tasks
  • Enhanced social engagement

Some strains, like Green Malay, possess stimulant and euphoric properties. In moderation, these can also be useful for managing anxiety. Social anxiety can benefit from the sense of well-being and euphoria that the strains in this guide induce. It also helps to tackle the exhausting nature of anxiety disorders.

One thing to note is that kratom can cause unpleasant side effects at high doses, such as actually worsening anxiety. For this reason, we recommend using it sparingly and following the appropriate dosage suggestions.

Best Kratom Dosage for Anxiety & Depression


Using a dose of 1-2 grams is a good idea for your first time with any new kratom strain. Any increases should be small (no more than 0.5 grams at a time).

Generally speaking, lower doses will make you feel the strain’s stimulating effects. You’ll feel a burst of energy (claims Kratom.org) that will help you get through the day. You’ll also feel what users describe as an energetic euphoria.

At higher doses, you’ll start to feel the sedative and pain-relieving products. These will help you relax, sleep, and manage common ailments. Higher doses are usually those greater than 6 grams.

If you want to experience a mix of these effects, opt for a moderate dose. Moderate doses are usually around 4-6 grams. Note that you will have to experiment to find your ideal dose. Everyone’s body responds differently due to different sizes, tolerances, etc.

No matter what your dose is, never use kratom in combination with alcohol. This can produce ill side effects and even harm your health.

Where to Buy the Best Kratom for Anxiety

If you suffer from anxiety and depression, you have the right to be cautious about what you put in your body. You don’t want to try anything that will make your symptoms worse or further impact your health.

So, if you want to use kratom to manage your symptoms, you need to make sure you get it from a reputable vendor. This will ensure the product is pure and works exactly as it should.

We’ve put together a list of our most trusted kratom vendors so that you can have confidence when buying the best kratom for anxiety and depression. Check out our top three recommendations below:

Kona Kratom

Kona Kratom offers a fantastic range of products at low prices. Given that medication and therapy can be expensive, kratom from Kona could be an affordable alternative if it’s effective in reducing your symptoms.

You’ll also be glad to hear that Kona Kratom doesn’t sacrifice quality. It’s AKA-approved and tests all products using a third-party lab.

Best of all, it has strong connections with Southeast Asia’s top kratom farmers to source great kratom at affordable prices.

Key Points

  • American Kratom Association (AKA) member
  • Third-party testing
  • Affordable
  • Vast selection
  • Strong connections with Southeast Asia’s top farmers

Star Kratom

With Star Kratom, you know you’re getting the real deal. It has the seal of approval from the AKA and uses an independent lab to test its products.

This supplier might be new to the scene as a small family start-up business, but it has one of the most impressive kratom powder selections we’ve seen. You can find just about any product or strain you’re looking for.

Best of all, you’ll receive your shipment quickly. Users report that Star Kratom is 2-3 days faster than other suppliers. Their HQ is near a postal hub and they ship orders several times per day.

So, if you want to get your order quickly, order from Star Kratom today. A money-back guarantee will back your purchase. Though, we don’t think you’ll need to take advantage of it.

Key Points

  • AKA-approved
  • Independent testing of all products
  • Large selection
  • Money-back guarantee
  • Fast shipping

VIP Kratom

Like the other two suppliers we mentioned, VIP Kratom uses a third-party lab and is regulated by the AKA, ensuring you get a genuine product.

With VIP Kratom, every product is 100% premium kratom. Expect to pay a little more. But don’t worry—the quality and potency you get are well worth the price. You’ll need to use fewer pr and one batch will go further.

Their range of strains might be a little smaller, but that’s because they’re focused on supplying the best of what they do stock. You’ll also find a few less common strains if you want to try something new while being assured that what you get, you will love.

Shop with VIP today to get the top A-grade products on the market.

Key Points

  • Regulated by the AKA
  • Uses a third-party lab to test all products
  • All products are 100% A-grade kratom
  • Relatively small product selection
  • Features rare strains that other suppliers don’t carry

Conclusion: Using Kratom for Anxiety & Depression

If you suffer from anxiety and depression, you may have tried different medications and therapies and found that they don’t work for you. Kratom could be the reliable alternative you’ve been looking for. It’s a natural way to relieve symptoms, improve mood, and offer much-needed pain relief.

Strains such as Maeng Da, Green Malay, and Red Bali are particularly effective. Maeng Da offers a lot of variety, with its red and green variants offering great benefits for depression and anxiety sufferers. Green Malay is ideal for beginners and people who need an energy kick, while Red Bali offers strong pain relief and deep relaxation.

Once you choose a strain, place your order with one of our recommended vendors today, so you ensure you’re getting the best quality from trustworthy sources.

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