Branch chain amino acids (BCAAs) are suitable for the human body. They enhance strength, support recovery, and burn fat. Many people take BCAA supplements before, during, or after an exercise to repair their torn body muscles and tissues. Overall, BCAAs are effective, safe, and science-backed.
For those who are off the grid, BCAAs are a group of amino acids, which are the key components of protein. The body requires protein to reconstruct worn-out muscles and tissues. However, not all BCAA supplements work the same. Some formulas contain too low doses, while others lack the suitable types of BCAAs.
Fortunately, we’re here to hold your hand. To separate the best from the worst BCAA supplements, our editorial team spent countless hours consulting manufacturers and analyzing lab reports. Besides, we tested different products to identify the best BCAA supplements.
The Best BCAA Supplements
All BCAA supplements promise to support recovery using the right amino acids. Even so, BCAA supplements vary widely in terms of dosages, ratios, and BCAA sources. Based on our rankings, these products made it to our list of the best BCAA supplements:
- Performance Labs BCAA
- XWerks Motion
- Cellucor Alpha Amino BCAA
- Cellucor BCAA Sport
- Perfect Aminos
- Genesis Gold
- Transparent Labs.com BCAA Glutamine
- Essential BCAA 2:1:1 Powder
- MTN Ops BCAA
- IdealFit IdealLean BCAAs
- Beast Sports Aminolytes
- Huge Supplements BCAA
- Max Gains Promolex
- Genius BCAA Powder
- EHP Labs Beyond BCAA + EAA
- Naked BCAAs
- NSP Nutrition Advanced Aminos 1000
To learn more about these BCAA supplements, here’s a rundown of each item:
Performance Labs BCAA
Made by Performance Labs, this BCAA supplement uses branch chain amino acids to support strength and boost endurance. It also prevents muscle breakdown while optimizing muscle growth, among other benefits.
According to the official website, this formula uses an “ultramodern BCAA 2X” formula that delivers the best BCAAs in their best possible ratios. Users get a 2:1:1 ratio comprising L-leucine, L-isoleucine, and L-valine. These BCAAs are provided in Ajipure, a trademarked formula developed by a unique fermentation technology that improves absorption.
The manufacturer recommends taking 2-4 capsules of Performance Labs BCAA at least 45-60 minutes before exercise. Additionally, they should take 2-4 capsules during a workout to prepare their bodies to repair torn muscles as soon as possible. Priced at $44, Performance Labs BCAA is among the best branch chain amino acids available today.
XWerks Motion is a perfect combination of BCAAs, carbs, and electrolytes. Unlike other BCAA formulas that contain only BCAAs, this supplement uses these ingredients alongside other certified workout boosters to allow users to maximize performance and endurance.
Available in fifty servings per bag, XWerks Motion delivers 25g of carbs and 3g of BCAAs in each serving. This amount is enough to supply the body with the ingredients required to remain energized from the beginning to the end of a workout. Rather than just filling the body with essential carbohydrates, XWerks Motion delivers cluster dextrin, also known as highly branched cyclic dextrin (HBCD). HBCD is a particular type of carbohydrate from Japan, designed to support maximum energy and endurance.
Priced at $79, this BCAA supplement is ideal for elite athletes who need to maximize their performance and endurance by taking easy-to-access carbs before a workout. XWerks supply these ingredients in a bioavailable form delivered in two flavors: raspberry lemonade and grape.
Cellucor Alpha Amino Acid BCAA
The Alpha Amino Acid BCAA formula from Cellucor is among the most famous names in the BCAA supplement space. Cellucor is known for its high-quality products, including bodybuilding supplements. Marketed as America’s #1 pre-workout brand, the company has been in the industry for nearly twenty years.
Alpha Amino Acid BCAA is one of the company’s flagship BCAA supplements available in both online and brick-and-mortar stores. Each supplement serving contains 10g BCAAs to support hydration and recovery. It’s available in some of the unique flavors like Icy Blue Razz.
The Alpha Amino BCAA upholds the company’s reputation by offering users BCAAs and other amino acids at efficient rates. Unlike different BCAA formulas that contain only BCAAs (including leucine, isoleucine, and valine), Alpha Amino delivers a combination of 14 amino acids.
While it offers BCAAs in a 2:1:1 ratio, users can get other amino acids to support performance, muscle generation, and protein synthesis after a workout. Priced at $24.99, the Alpha Amino BCAA is among the best-value options on this list.
Cellucor BCAA Sport
The BCAA Sport supplement from Cellucor is marketed as a suitable alternative designed to support all-day hydration and muscle recovery after a workout. The formula is NSF Certified, which means it contains no banned ingredients and, therefore, is safe for athletes.
In each serving of Cellucor BCAA Sport, users get BCAAs in a 2:1:1 ratio, in addition to other amino acids. It contains 4000mg of a 2:1:1 BCAA blend alongside 2250mg of other amino acids and 2000mg of glutamine. Each container of the formula delivers 30 servings.
Each serving consists of an 11g scoop. At only $22 for a month’s supply, Cellucor BCAA Sport is among the best-value options on this list. It’s ideal for users looking for an affordable and effective BCAA formula.
Unlike most BCAA supplements on this list, which are available as powders, this BCAA formula comes in the form of a tablet. Priced at $40 per bottle, Perfect Amino offers eight essential amino acids to support muscle growth and development. Instead of giving the body BCAAs in a specific ratio, this formula provides eight amino acids to support muscle growth, recovery, and endurance in several angles.
The supplement contains isoleucine, lysine, leucine, methionine, phenylalanine, threonine, valine, and tryptophan. A product of Advanced Bionutritionals, Perfect Amino, is also available as a powder for users who would like to take it as a shake. Each formula serving consists of five tablets or one scoop of powder, delivering 5000mg of the Perfect Amino proprietary blend.
Priced at $150, Genesis Gold is the most expensive BCAA supplement on this list. This natural hormone is designed to support the hypothalamus. While it’s more expensive than most other options listed here, it offers 12g of the formula per scoop made entirely of the Genesis Gold Proprietary Blend.
Users get the “Sacred Seven” amino acids in each scoop, including 20 amino acids. It also contains herbal and plants extracts, including mushroom extracts and probiotics. Genesis Gold is available as an absorbable blend of BCAAs and other essential ingredients.
It contains ancient grains, powdered, wild-harvested and non-GMO, gluten-free herbs. Users can also expect sea vegetarian and green superfoods from this formula. These ingredients work together with amino acids to keep the hormones balanced, regulate the body’s chemistry, and improve sleep, among other benefits.
Transparent Labs BCAA Glutamine
Made by Transparent Labs, BCAA Glutamine is a BCAA supplement designed to support growth and recovery. It has higher doses of BCAAs than other supplements on this list. Each formula serving delivers 8g of fermented vegan BCAAs in a 2:1:1 ratio, just as other BCAA supplements listed here.
However, BCAA Glutamine from Transparent Labs stands out for its L-glutamine and coconut water usage to boost its effectiveness. Each formula serving contains 5g of L-glutamine and 1g of coconut water to enhance hydration and muscle recovery.
BCAA Glutamine also comes in multiple flavor options, including strawberry lemonade, blue raspberry, green apple, orange, and tropical punch. Priced at $39 for a one-month supply, the formula claims to support protein synthesis and improve glucose digestion while increasing glucose uptake into the muscles.
Besides, this BCAA supplement improves immunity, lowers fatigue, and boosts post-workout muscle growth alongside other benefits. It’s among the best BCAA supplements available today.
Essential BCAA 2:1:1 Powder
Made by MyProtein, Essential BCAA 2:1:1 Powder is a powerful and straightforward BCAA supplement that contains leucine, isoleucine, and valine in a 2:1:1 ratio. These three BCAAs support muscle recovery while promoting muscle protein synthesis, just like any other best-rated BCAA supplements on this list.
Each serving of the supplement delivers 8g of BCAAs. According to the manufacturer, consumers should take a scoop of the formula 2-4 times daily to enjoy the best results. Priced at $25, Essential BCAA 2:1:1 Power is available in flavored and unflavored options.
For example, those who want to mix the formula with a pre-workout or shake can easily do that. Alternatively, users can take the formula on its own with water using flavored options like gummy fish, cold brew coffee, snow cone, and blue raspberry.
MTN Ops BCAA
This rapid muscle recovery supplement is available in unique flavors such as green apple, strawberry dragonfruit, tropical punch, and citrus bliss. MTN Ops BCAA features leucine, isoleucine, and valine in a 2:1:1 ratio. It works similarly to other BCAA supplements on this list.
The manufacturer recommends taking the supplement before or after a workout to support muscle and protein synthesis while promoting muscle recovery and repair. Each scoop of MTN Ops BCAA delivers 11g of the formula with 30 servings per tub. Priced at $34.95 per tub, this BCAA supplement is among the best-value options on this list. The price even comes down to $25 per tub with a discount code.
IdealFit IdealLean BCAAs
BCAA supplements are ideal for muscle growth, weight loss, and other benefits for anyone. The IdealLean BCAA supplements from IdealFit work best for women who want a unique blend at an affordable price. At only $23 per bottle, the formula delivers 7g of high-quality amino acids in a 2:1:1 ratio.
This formula is ideal for women who want to build lean muscle while facilitating faster recovery. The IdealLean BCAAs stand out for their use of unique ingredients like coconut water, green tea extract, and thermogenesis to increase fat burning. Besides, it comes with a strong dose of L-citrulline and L-glutamine at 1000mg each. At only $22.99 per bottle, the IdealLean BCAAs from IdealFit offer powerful benefits of BCAAs for anyone.
Beast Sports Aminolytes
Made by Beast Sports, Aminolytes is a BCAA supplement with watermelon or pineapple flavors. The formula is available for only $35 for 30 servings, making it one of the best BCAA supplements available today. When taken daily according to the manufacturer’s recommendation, Aminolytes can help users replenish electrolytes and aid muscle recovery while boosting post-workout protein synthesis.
Each serving of Beast Sports Aminolytes delivers 10g of total amino acids, including 5g of essential amino acids and another 5g of BCAAs. Oddly, this formula is among the few amino acid supplements listed here that don’t disclose their ratio of BCAAs. A product of the Boca Raton, Florida-based company, this supplement is silent as to whether it uses the typical 2:1:1 ratio as other BCAA supplements or not.
Huge Supplements BCAA
Made by Huge Supplements, Huge BCAA is among the top-rated BCAA supplements worth considering this year. Most importantly, it delivers one of the largest serving sizes on this list. Users can get 15g of total amino acids in each supplement serving 8000mg of BCAAs in a 2:1:1 ratio.
Priced at $40 per container, the supplement uses L-glutamine and coconut water powder to boost protein synthesis, hydration, and muscle recovery post-workout. With its range of quality ingredients and one of the largest serving sizes on this list, Huge BCAA upholds the company’s integrity.
The supplement is available in two unique flavors, including Kiwi blueberry and bomb Popsicle. It’s ideal for those who want a strong dose of BCAAs combined with other certified recovery and hydration agents.
Max Gains Promolex
A product of Max Gains, Promolex is one of the best BCAA supplements available as a capsule. According to the manufacturer, consumers should take the supplement to support lean muscle building. It delivers similar effects to other BCAA supplements on this list. Currently priced at around $32 per bottle, each serving of Promolex consists of five capsules taken daily with water, most preferably before bedtime, to supply the body with the amino acids it needs to boost recovery.
Promolex delivers 1500mg of L-glutamine and a 2:1:1 ratio of leucine (850mg), isoleucine (425mg), and valine (425mg). While it delivers one of the smallest BCAA dosages on this list, Promolex is more convenient to take than many of the powdered formulas available on this list.
Best BCAA Supplements on Amazon
In addition to the supplements already mentioned above, users can find some of the best BCAA supplements on Amazon. Using the same ranking factors, here are Amazon’s most popular BCAA supplements:
Genius BCAA Powder
Genius BCAA Powder is a BCAA formula from the Genius Brand. Priced at $35, this all-in-one formula is designed to support muscle development and cerebral health. It’s backed by hundreds of positive reviews online. While most people use BCAAs to help physical energy and recovery, BCAAs are equally essential for cognitive energy, as the brain needs protein for optimal function.
Each serving of Genius BCAA Powder consists of a 13.8g scoop, which delivers 3g of L-glutamine, 2.5g of leucine, 1.25g of isoleucine, and 1.25g of valine. These three amino acids are provided in the 2:1:1 ratio, similar to other top-rated BCAA supplements listed here.
Besides, Genius BCAA contains other ingredients like L-tyrosine, citrulline malate, and taurine. It also has certified cognitive boosters like Rhodiola Rosea, citicoline, and caffeine. It’s ideal for those who want a nootropic combined with an amino acid for optimal muscle development and recovery.
EHP Labs Beyond BCAA + EAA
Made by EHP Labs, Beyond BCAA combines BCAAs and Essential Amino Acids (EAAs) that support muscle endurance and recovery. It comes in unique flavors such as peach candy ring, grape candy lollipop, and mandarin twist. According to the manufacturer, this formula also supports the nervous system. We don’t see this in other BCAA supplements on this list.
Priced at $52.95, EHP Labs Beyond BCAA + EAA delivers 10g of essential amino acids, including 8g of BCAAs per serving. With extra ingredients, including a 1500mg of nootropic blend (with tyrosine and Huperzine A) and 50mg of a recovery booster (Senactiv), this formula delivers more than any average BCAA supplement.
Naked BCAAs are a unique set of amino supplements on this list. This simple BCAA formula uses vegan, unflavored BCAAs in a pure 2:1:1 ratio. Like other top-rated BCAA supplements listed here, Naked BCAAs fortified the formula to maximize absorption.
Each scoop of the formula consists of a 5g-scoop, giving it a comparable dose and serving size to other best-ranked options listed here. It contains 2500mg of leucine and 1250mg of isoleucine and valine. Each container of Naked BCAAs contains 100 servings, priced at $34.99.
This makes it one of the BCAA supplements on this list with the best price-to-value and cost-per-serving ratios. Besides, it’s among the best-selling BCAA supplements on Amazon—for a good reason.
NSP Nutrition Advanced Aminos 1000
Vince Gironda’s NSP Nutrition product, Advanced Amino Acids 1000, is made from essential and branch chain amino acids obtained from egg whites. This BCAA supplement has a powerful amino acid profile that supports muscle strength and size while promoting faster recovery from training.
It also allows users to stay anabolic while managing hunger and appetite efficiently. The Advanced Aminos 1000 can help slow down muscle loss and help users maintain an optimal nitrogen balance. A bottle of the formula currently goes for $24.99, which comes down to $22.39 per bottle when buying in bulk.
This makes the formula very affordable considering its celebrity developer and growing customer base. More importantly, Advanced Aminos 1000 comes with a 30-day moneyback guarantee, making it an option worthy of consideration.
How We Ranked the Best BCAA Supplements
Ostensibly, all of the top-rated BCAA supplements look alike. Each of them contains similar doses of the same ingredients. In any case, there are only 20 amino acids. However, once you scratch below the surface, you can quickly notice that these compounds have significant differences between good and bad.
The following factors helped us separate the best and the worst BCAA supplements:
Most BCAA formulas have a dosage of about 5g-15g per serving. Most BCAA supplements fall somewhere in the middle of this level. For this ranking, we avoided BCAA supplements that had lower-than-average dosages.
Top-ranked BCAA supplements are available in the ratios of 2:1:1 for leucine, isoleucine, and valine. Some cheaper BCAA products use ratios of 10:1:1. However, the 2:1:1 ratio is proven optimal for muscle development, protein synthesis, and endurance.
Mixability, Flavor, and Texture
Some BCAA supplements are difficult to mix. Others offer a nasty taste. Some BCAA supplement manufacturers have invested more in flavor and texture research, while others have skipped it altogether. We considered each supplement’s mixability, flavor, and texture for this ranking. Top-ranked BCAA supplements are simple and easy to use before, during, and after a workout.
Types of BCAAs
All best-ranked BCAA supplements deliver all three BCAAs: leucine, isoleucine, and valine. Any product that claims to be a BCAA supplement without these three components is not genuine.
Some BCAA supplement companies are established and have an excellent reputation for making high-quality supplements for decades. Others are just new entrants and just ready to ride on the hype. We preferred companies with a proven reputation for developing high-quality BCAA products without sidelining new companies.
Honesty in Advertised Benefits
BCAA supplements support muscle-building and weight loss goals with a balanced diet and an exercise program. However, some companies tell customers that their products can help them gain 10 pounds of muscle in just one week or make them get six-pack abs in just under 24 hours. These are exaggerated claims. We preferred companies that were honest with their advertised benefits.
Price and Value
Some consumers can spend just $20 on a BCAA supplement. Others can spend up to $100 or more. Without being biased towards any given price point, we emphasized value for all buyers at any price point they are comfortable with.
BCAAs are the main component of a BCAA supplement. Some BCAA supplements contain only BCAAs, while others include complementary ingredients. For example, some BCAA supplements include coconut water, essential amino acids, and other amino acids to boost muscle growth.
What are Branched Chain Amino Acids (BCAAs)?
Branched-chain amino acids (BCAAs) are a particular group of amino acids. BCAAs are available in only three types including:
Out of the 20 amino acids the body needs, only nine are considered essential amino acids, implying that the body cannot produce them independently. Only three of the nine essential amino acids are branched-chain amino acids (BCAAs).
The name BCAAs originated because these amino acids contain a branched chain of a single carbon atom attached to three or more carbon atoms.
How Do BCAAs Work?
BCAAs mainly contribute to muscle growth and development. The body needs BCAAs to repair and restore damaged muscle tissues. Leucine is essential in this process, even though isoleucine and valine play significant roles.
Additionally, BCAAs are beneficial in other areas than just promoting muscle development. These amino acids aid fat burning, increase energy and deliver other effects. Overall, BCAAs are critical for anyone who wants to build muscle, lose weight, or achieve health and fitness goals.
When to Take BCAAs
Many people believe BCAAs are only taken as pre-workout supplements. Some people also take them as a post-workout supplement, while others take them during a workout. Others take them on their off days. This shows anyone can use BCAAs based on the desired results.
- Pre-workout: People take BCAAs as a pre-workout formula to increase energy and lower muscle protein breakdown (catabolism) during the exercise.
- Post-workout: When taken after an exercise, BCAAs can maximize muscle protein synthesis or the creation of new muscle tissue. This is especially important after an action-packed workout. Overall, this is the best and most crucial time to take BCAAs.
- During Workout: Some users also take BCAAs during an exercise. BCAAs can easily blend with a pre-workout powder to help maintain energy during a workout. Taking a BCAA supplement in training or towards the end could help prepare the body for muscle protein synthesis after the exercise.
- Any Other Time: Additionally, people can take BCAAs between meals or during their off days. They can also take them at any other time, during training or off training days, as long as they’re engaged in some active lifestyle. This is because the body needs amino acids for protein synthesis.
Types of Branched Chain Amino Acids (BCAAs)
As mentioned earlier, only three types of BCAAs exist: leucine, isoleucine, and valine. These 3 are part of the nine essential amino acids and 3 of the 20 amino acids available overall. To learn more about the BCAAs, here’s a rundown of each item.
Leucine is probably the most important of BCAA. It plays a significant role in boosting energy levels while interacting with blood sugar. Leucine balances blood sugar levels to avoid spikes and crashes, keeping energy levels stable. Besides, this BCAA can help with protein synthesis and muscle formation. According to some studies, it improves protein synthesis by 25 percent or higher.
This BCAA also performs multiple essential functions. First, the body cannot produce isoleucine on its own, so it’s among the essential amino acids. Besides, this BCAA plays a significant role in fat burning, as the body metabolizes it through carbs or fat. This process could enhance fat burning and accelerate weight loss.
Valine is the third type of BCAA. Valine delivers extra glucose to the muscles to increase energy levels like leucine and isoleucine. Most importantly, valine has some unavailable effects in the other two BCAAs. It boosts immunity and cognitive function while supporting muscle growth and recovery.
Benefits of BCAA Supplements
Most people are only familiar with protein powders and pre-workouts. However, many people still don’t understand how BCAAs work and their benefits. The key benefits of BCAA formulas include:
The primary benefit of using a BCAA supplement is to build muscle. BCAAs are the same building blocks of protein. Once consumed, the body uses them to create new proteins. After an exercise, the body needs proteins to repair and restore damaged tissues.
A balanced diet should contain all of the essential amino acids the body needs to build muscle. By taking a BCAA supplement, the body gets more amino acids to make the protein it needs after every exercise.
A good BCAA supplement can help people exercise longer, harder, and faster. These amino acids are known to lower exercise-induced fatigue. For example, taking a BCAA supplement during a workout could help reduce tiredness at the end of training. According to some studies, BCAAs could help increase physical and mental endurance during activity.
Most people associate BCAA supplements with muscle-building; however, BCAA could also help with fat burning, as shown by some studies. Leucine, for example, is linked to powerful weight loss results. When taken daily with glutamine, BCAA leucine could help reduce excess fat significantly.
Reducing Muscle Soreness
At the end of a workout, people often experience muscle soreness, equally described as delayed onset muscle soreness (DOMS). While this situation is natural, BCAAs can reduce muscle soreness after an action-packed workout. Some studies also suggest that BCAAs could help boost immunity, reduce intra-workout muscle soreness, and balance blood sugar levels, among other effects.
BCAA Clinical Trials—What Does Science Say?
BCAA supplements are science-backed to support muscle growth, fat burning, endurance, and muscle soreness, alongside other benefits. In most cases, people take BCAA supplements to develop lean muscle mass.
As shown in one study, researchers discovered that BCAA supplements could lower exercise-induced muscle damage in resistance-trained males. The study also revealed that these supplements work best when taken before or after a workout to reduce muscle soreness significantly. This eventually makes it easier for the body to repair itself and develop more lean muscle tissue.
In another study, researchers discovered that BCAAs could activate critical enzymes in protein synthesis after a workout. The study revealed that BCAAs could enhance the rate of protein synthesis while decreasing the rate of protein degradation in human muscle.
Researchers also discovered that BCAAs had anabolic effects on human muscle after a workout. In conclusion, the researchers found that BCAAs perform a critical function in muscle creation and protein synthesis.
Similarly, BCAA supplements have been shown to support blood sugar and overall energy. According to some studies, BCAA supplements could help boost glucose metabolism and transform how the body manages its blood sugar levels. In a 2003 study, researchers discovered that BCAAs could help control blood sugar fluctuations by triggering insulin-independent glucose uptake in skeletal muscle cells. This eventually allows users to maintain energy while empowering the muscles to push harder and faster during a workout.
Some studies also associate BCAA supplements with immunity, as shown in the Journal of Nutrition. In that study, researchers discovered that BCAAs were essential for white blood cells to synthesize protein, RNA, and DNA while responding to an infection. Put more simply, BCAAs help the immune system make the compounds it needs to combat infections, diseases, and illnesses.
BCAA supplements are also linked to fatigue reduction, as shown in this 2007 study. This study found that amino acids support physical and muscular energy and support “central fatigue” by targeting the body and brain. Additionally, the study revealed that BCAAs could lead to a better release of dopamine, noradrenaline, and serotonin during a workout, making it easier for participants to extend their workout periods.
Overall, BCAA supplements have been associated with other areas such as weight loss, reduction of muscle wasting during a workout, and many more—all of which are science-backed. Therefore, these supplements are effective and straightforward. When the body gets the building blocks for protein, it can support effective muscle growth, lean muscle mass, and even enhance weight loss, among other benefits.
BCAA Supplement Dosage
The dosage for BCAA supplements vary widely based on the specific use. When taken as a pre-workout, a different dose applies than when used as a post-workout. However, the general guideline for BCAA supplement dosage includes:
- Pre-workout: 6g – 10g
- Post-workout: 10g – 15g
- General Usage (including off days or between meals): 5g – 10g
Overall, most BCAA supplements have a dosage of between 5g and 8g per scoop. Users should stick to the recommended dosage instructions on a particular BCAA supplement for best results. This can help optimize muscle growth and development.
BCAA Supplement Side Effects
For healthy adults taking the usual dose of BCAAs, these supplements should not deliver any severe side effects. However, when taken in high doses, BCAA supplements could provide the following minor side effects:
- Stomach upset
- Headaches and dizziness
The Best BCAA Supplements Final Word
As several studies confirm, branched-chain amino acids (BCAAs) can help increase muscle and protein synthesis to alleviate post-workout muscle soreness. Top-ranked BCAAs use a 2:1:1 ratio of leucine, isoleucine, and valine to boost muscle growth and protein synthesis.
According to experts, users should take between 5g and 10g of BCAAs daily to support lean muscle mass and weight loss while enhancing endurance and energy, among other benefits. Users should take up to 20g of BCAAs daily for intense athletic activity.
BCAAs are one of the most popular products people look for to build and develop muscles. The products mentioned on this list could help you get started.
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