Have you been recently experiencing brain fog? Has this become more frequent with all of the disruptions while asleep? In a society that currently highlights hard workers and people who are constantly on the move, things can easily go south without sleep. To prevent such avoidable issues from snowballing, the Patriotic Strong team affirm that their dietary supplement, SecretToSleep is the answer to all sleep-related miseries. Want in on the details? The following review will unveil everything there is to know about SecretToSleep.
What is SecretToSleep?
According to the official website, SecretToSleep is a 4-in-1 dietary supplement that aims to calm the mind and body, induce healthy sleep and boost energy levels. It is proclaimed as non-habit-forming support that indirectly promotes high productivity levels so that individuals do, in fact, make the most out of their days. All-in-all, feelings of restlessness and heightened anxiety levels are trusted to become issues of the past and see why the latter holds. We must provide a comprehensive breakdown of the ingredients.
What’s inside SecretToSleep?
As far as the ingredients list goes, SecretToSleep is said to combine natural ingredients that work in synergy to promote high-quality sleep. Consequently, this formula is highly unlikely to leave individuals feeling drained out upon waking up the next day. That said, every serving (i.e., one capsule) comprises a proprietary blend (683mg per serving) and magnesium (100mg). Presented below is the potential that each ingredient has as per the scientific community:
Magnesium (100mg)
Magnesium is a chemical that oversees hundreds of enzymic reactions in our bodily cells. It is vital for processes involving muscles and nerve function, regulating blood sugar levels, and creating much of the body’s proteins, bone structures, and DNA. Regarding its impact on sleep, one source insists that magnesium induces small sleep quality benefits, especially among the elderly population. Such an argument was based on the lack of studies and the small sample sizes, and the length of period that this chemical was tested for (which was often too short) [1].
When combined with other ingredients, one source insists that sleep quality was improved. Specifically, in a study consisting of elders, when magnesium was administered alongside melatonin and zinc, better sleep was supposedly reported compared to the placebo group. It is important to note that, once again, the results are based on the elder population and that it was not easy to pinpoint whether the results were attributed to magnesium or the other two ingredients [2].
Valerian Root
Found in certain regions within Europe and Asia, valerian is a perennial plant that has been linked to enhanced calmness. And so, its exact mechanism revolves around its sedative properties. A systematic review of 16 randomized, placebo-controlled trials on the effects of valerian on sleep improvement concluded that “the available evidence suggests that valerian might improve sleep quality without producing side effects.”
However, further investigation is warranted, seeing that most of the studies failed to meet the standards for methodology, and variability was supposedly witnessed among valerian doses, preparation, and length of treatment period [3].
HOPS (4:1 Concentrate)
HOPS are flowers of the plant, Humulus lupulus, also recognized as a Cannabaceae family member. Its aroma is normally preferred because it has hints of fruit and citrus flavors. Interestingly, a part of this plant is often found in beer, which might have to do with the fact that its resins are quite bitter. Nevertheless, one study that analyzed the effect of HOPS on activity/rest rhythm found that a dose of 2mg sufficed in significantly reducing nocturnal activity in the circadian activity rhythm [4].
L-tryptophan
L-tryptophan is a type of amino acid that induces mood-balancing hormone productions (i.e., serotonin) and the sleep hormone (i.e., melatonin). These two components are normally found together in the body, but the body fails to meet the required amounts with age. One review that assessed the effects of L-tryptophan across numerous studies was able to find that doses of 1g or more “produces an increase in rated subjective sleepiness and a decrease in sleep latency (time to sleep).”
Evidently, we also need to consider that there is insufficient evidence to conclude that this amino acid plays a vital role in decreasing total wakefulness and/or increasing sleep time. F, Best results were reported among people with mild insomnia or those who have reported “longer-than-average sleep latency. [5]”
Lemon Balm
Lemon balm is an herb that has been classified under the category of mints. Similar in aroma to that of HOPS, this ingredient also carries sedative properties. As per the reportings of one source, the combined effects of lemon balm and valerian are, in fact, beneficial. Explicitly, the duo is trusted to “relieve restlessness and sleep disorders such as insomnia.” A 2006 study was referenced in this piece as having found that children who took the combination experienced “a 70 to 80 percent improvement in symptoms. [6]”
Gamma Aminobutyric Acid (GABA)
Gamma Aminobutyric Acid (GABA) is an inhibitory neurotransmitter that limits excitatory signals. In other words, eased anxiousness can be anticipated. Regarding sleep, a systematic review on the effect of GABA on stress and sleep was conducted.
The researchers, who selected 14 qualified studies, concluded that “although more studies are needed […] results show that there is limited evidence for stress and minimal evidence for sleep benefits of oral GABA intake.” The reason for this rests in the mere trends found across all studies, i.e., small sample sizes and heterogeneity of methods [7].
German Chamomile
German Chamomile is an herb that is found in southern and eastern Europe. Like Roman chamomile, this herb is popularly used in traditional medicine; the two are deemed unique in nature.
In fact, it turns out that the German type is usually used as a treatment for diarrhea, anxiety, and excessive crying in infants. However, scientific evidence is currently limited for these uses. Yet, it is an herb that is trusted to promote relaxation while reducing inflammation. Seeing how many ingredients found in SecretToSleep are based on triggering sleep through sedative properties might be the case here [8].
5-HTP
5-HTP or 5-hydroxytryptophan is a chemical by-product of L-tryptophan that is deemed the main reason L-tryptophan can produce melatonin. One human-based study that looked at the combined effects of 5-HTP and GABA found evidence that the time that would normally take subjects to fall asleep significantly decreased, while the time spent asleep increased. Hence, indicating signs of improved sleep [9].
Melatonin
Finally, we have melatonin, or popularly known as our sleep hormone. The use of exogenous melatonin is quite common in today’s society and has been found to induce sleep within hours. What makes this ingredient effective is that it can go a long way with a small dose. Matter-of-factly, taking an excessive amount might induce sleep, but with the unwanted side effects of increased heart rate and anxiety and extreme drainage upon waking up [10].
Frequently Asked Questions (FAQS)
How should SecretToSleep be taken?
Individuals are advised to take one SecretToSleep capsule 30 minutes to one hour before going to bed. It is ideal for taking each serving with an adequate amount of water.
What features does SecretToSleep carry?
SecretToSleep carries a wide range of features worth reflecting upon. For instance, this supplement is:
- Made in the U.S.
- Has been manufactured in an FDA-inspected, GMP-certified facility
- Made using all-natural ingredients and/or approved artificial ingredients
- Trusted to eliminate the risk of inducing dependencies, and can reduce anxiety and improve sleep quality
Is SecretToSleep protected by a money-back guarantee?
SecretToSleep has been protected by a 60-day, 200% money-back guarantee. If, within this period, SecretToSleep does not help with sleep, customer service can be contacted for a refund of double the money back. To get approved, individuals will have to share before and after pictures while also attaching a letter about their experience taking this supplement.
How long will it take to receive SecretToSleep?
All SecretToSleep purchases will be shipped and received within 5 to 12 business days for U.S. locations, while orders shipped outside of the U.S. will require up to 17 business days.
Does the team behind SecretToSleep guarantee buyer protection?
Yes, buyers are protected when the supplement:
- It did not arrive within the time promised by the seller
- Received was not as described
- Received that was assured to be genuine was actually fake
What is the best way to contact the customer service team?
The best way(s) to get in touch with the customer service team are as follows:
Email: info@patrioticstrong.com.
Phone: 1 (800) 915-5027
What does each SecretToSleep purchase include?
Each SecretToSleep purchase comes with three supporting guides:
#1. Sleep Health: Are You Getting Enough Sleep? Your Life Depends on it!
The first bonus expounds on everything there is to know about sleep and its relationship, nutrition, and proper habits. To be precise, individuals will have acquired important knowledge of obstructive sleep apnea, causes, symptoms, and treatments, how music helps for sleep quality, food and drink habits to avoid, especially before bed, and signs of sleep deprivation are spotted earlier on.
#2. Sleep Journal: Log and Track Your Sleep Success
As the name suggests, the second bonus is a sleep journal, where individuals can track their sleep patterns every week. It is highly recommended to add sleep-related comments and the type of meals consumed daily and water and other beverages intake.
#3. Sleep Habits of Successful People
What better way to learn about healthy sleep habits than from people who overcame the struggle of falling asleep? This guide will share tips on what successful people with healthy sleep habits do, how they do it, and many others.
How much does SecretToSleep cost?
Originally priced at $53 plus S&H, SecretToSleep will be offered at a low price of $14.97 each on up to 10 bottles per person. This is a limited-time offer and will be available on a first-come-first-serve basis.
Meet Patriotic Strong
Patriotic Strong is a health and wellness brand that believes that a healthy mind and body will make the best versions of people. By bringing innovative solutions to the table, the team is hopeful that each individual will become Patriotic Strong despite their health concerns. As stated by the team, they “strive to bring solutions that contain natural and organic ingredients.”
Final Verdict
All-in-all, SecretToSleep is described as sleep support that aims to push individuals right into bed so that they are well-rested and energized the following day. Based on the ingredients list, the Patriotic Strong team’s approach involves calming individuals down so that they can fall asleep. This is a valid approach seeing that melatonin is usually destroyed in the presence of stress. Having said that, on their own, the ingredients are not as supportive compared to their paired effects, which is comforting.
Another factor to consider is the formula’s low-to-medium concentration, which implies that benefits may take time to reveal themselves fully. Hence, the team encourages everyone to give this supplement the full 60 days before concluding truly. With all things in mind, the current going price is fair. To learn more about SecretToSleep, click here>>>
People Also Read: Top Natural Sleep Aids That Work
Affiliate Disclosure:
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
