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Grace Lutheran Church donates $3.6 million to homeless services on the Eastside.
Being mindful is the act of staying present, being aware of your surroundings and noticing new things without judgment.
What are the roots of you life goals?
A column about mindfulness and mental well being.
Events around the Eastside.
Americans all over the country including the Eastside region will gather on July 4 to celebrate Independence Day. The Fourth of July commemorates the signing… Continue reading
A monthly column about mindfulness and health.
Bellevue Farmers Market will run every Thursday through October.
Bellevue’s Clark Roberts to ride his 10th Seattle-to-Portland bicycle ride
The show will feature actors from Bellevue, Redmond and Kirkland.
The day consisted of various sheep activities and pony rides.
The technique not only reduces pain, but allows patients to maintain muscle strength in the leg.
Fifth annual event offers necessary supplies and services
Written by Lisa Rosenblum, the director of the King County Library System.
The annual service day helps organizations that help Eastside communities experiencing poverty and abuse.
Alice Wang is the youngest winner in the contest’s history.
Communities from 50 cultures gathered last weekend for the 28th annual Cultural Crossroads Festival.
Maintaining momentum from New Years resolutions all year long.
Putting mindfulness to work for a better relationship.
Love yourself in 2019 and watch the positive changes.