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Applying mindfulness into your daily life | Health Column

Life

Applying mindfulness into your daily life | Health Column

Being mindful is the act of staying present, being aware of your surroundings and noticing new things without…

After 70 years of serving, Grace Lutheran Church in Bellevue is permanently closed. The church donated $3.6 million to homeless services on the Eastside. Stephanie Quiroz/staff photo

Life

Local church closes, donates assets to nonprofits

Grace Lutheran Church donates $3.6 million to homeless services on the Eastside.

Mindful goal setting | Health Column

Life

Mindful goal setting | Health Column

What are the roots of you life goals?

Nityia Photography

Life

Happy Fourth — Do we have freedom? What is freedom anyway?

A column about mindfulness and mental well being.

Celebrating the Fourth on the Eastside

Life

Celebrating the Fourth on the Eastside

Events around the Eastside.

Celebrating the Fourth on the Eastside

Life

Celebrating the Fourth on the Eastside

Americans all over the country including the Eastside region will gather on July 4 to celebrate Independence Day.…

Nityia Photography

Life

Dying from an overdose; not just heroin that’s killing us | Mindfulness column

A monthly column about mindfulness and health.

Customer buys green leaves from Foothills Farms at the opening market day in Bellevue on May 16. Stephanie Quiroz/staff photo

Life

It’s officially market season

Bellevue Farmers Market will run every Thursday through October.

Stephanie Quiroz/staff photo                                Bellevue resident and blind cyclist Clark Roberts will be riding his tenth 206-mile Seattle to Portland bicycle ride in June.

Life

The gift of sight loss

Bellevue’s Clark Roberts to ride his 10th Seattle-to-Portland bicycle ride

Ramit Malhotra and Tanvee Kale star in “Devi” at Allen Theatre at ACT. Photo courtesy of Siddhartha Saha Photography

Life

Pratidhwani produces ‘Devi’ with Eastside actors

The show will feature actors from Bellevue, Redmond and Kirkland.

Stephanie Quiroz/staff photo                                 Claire Cannon and daughter Riley, 2, pose for a photo while enjoying the sheep at the annual sheep shearing event at Kelsey Creek Farm on April 27.

Life

Bellevue shears the fun at annual sheep shearing event

The day consisted of various sheep activities and pony rides.

Regional anesthesia improves outcomes for total knee replacement

Life

Regional anesthesia improves outcomes for total knee replacement

The technique not only reduces pain, but allows patients to maintain muscle strength in the leg.

Libraries are places of connection and community pride | Library column

Life

Libraries are places of connection and community pride | Library column

Written by Lisa Rosenblum, the director of the King County Library System.

125 sack lunches were to the Safe Parking Program at the Lake Washington Methodist Church, Sophia Way, The Together Center, and to the residents of Camp Unity and Safe Parking at St. Jude’s. Stephanie Quiroz/staff photo

Life

St. Jude’s Service Day Program helps combat poverty

The annual service day helps organizations that help Eastside communities experiencing poverty and abuse.

Alice Wang, a sophomore at Bellevue High School received an award on April 5 for winning the worldwide Illustrators of the Future contest. Photo courtesy of Alice Wang

Life

Bellevue High School student honored as winner of worldwide illustrating contest

Alice Wang is the youngest winner in the contest’s history.

For the fifth year, HopeFest has offered low-income and homeless people with free groceries, clothes, hygiene items, toys, and books. Stephanie Quiroz/staff photo.

Life

Annual HopeFest continues to help low-income and homeless people

Fifth annual event offers necessary supplies and services

Cultural Crossroads Fesitval brings more than 50 nationalities together for 28th annual event

Life

Cultural Crossroads Fesitval brings more than 50 nationalities together for 28th annual event

Communities from 50 cultures gathered last weekend for the 28th annual Cultural Crossroads Festival.

Motivation springs us to action

Life

Motivation springs us to action

Maintaining momentum from New Years resolutions all year long.

Happy Life: Mindfulness and love

Life

Happy Life: Mindfulness and love

Putting mindfulness to work for a better relationship.

New Year resolution: Love yourself

Life

New Year resolution: Love yourself

Love yourself in 2019 and watch the positive changes.