Opinion
Don’t worry yourself sick | Timi Gustafson
Among the many capabilities that distinguish us humans from other earthly creatures is the ability to forecast future…
Timi Gustafson
Opinion
Is your job making you fat? | Timi Gustafson
It’s no secret that Americans spend too much time sitting. Long hours working in offices, commuting in cars,…
Opinion
Good sleep harder to get as we age | Timi Gustafson
In our busy lives, getting enough rest can be challenging at any age. But for older people it…
Opinion
Baby Boomers could be healthiest generation ever, if only … | Timi Gustafson
Older Americans have a much better chance to enjoy many more years of good health and vitality than…
Opinion
Baby Boomers could be healthiest generation ever, if only …
Older Americans have a much better chance to enjoy many more years of good health and vitality than…
Opinion
Start now to become salt wise | Timi Gustafson
The typical American diet contains way too much salt, according to clinical studies recently published in the New…
Opinion
Timi Gustafson | What about high-fructose corn syrup?
Dear Timi, I’m confused. For the longest time, I have been trying to avoid high-fructose corn syrup by…
Opinion
Timi Gustafson | A balanced diet may be your best anti-depressant
By Timi Gustafson, R.D. A recently published study by the Columbia University Medical Center and the New York…
Opinion
Timi Gustafson | How to help your grand-daught eat healthy
Dear Timi, My 12-year old grand-daughter is getting chunky. I’m alarmed by this since she was always a…
Life
Are fruit drinks good for your kids?
My kids have discovered they like fruit drinks made at home from scratch. Should I be happy or…
Opinion
The meaning of good health
I love the Internet. I don’t miss the days when one had to go to the bookstore or…
Opinion
Timi Gustafson | Can I give my children too many vitamins?
Q: I give my three children, age 10, 13 and 15, multivitamin supplements every day. Recently I read…