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Articles by Patti Skelton-McGougan
Stimulants a growing concern for teens | Patti Skelton-McGougan | Parenting Lifeline
Stimulants a growing concern for teens | Patti...
By Patti Skelton-McGougan • March 22, 2014 11:20 am

It has been hard to miss all the attention being given to the legalization of marijuana for adults – even in Super Bowl coverage. Many adults are understandably concerned about the increased availability of pot and its effect on our kids. However, less is being said about a very real and alarming youth drug trend: the increased use of amphetamines.

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The value in appreciating kids | Patti Skelton McGougah | Parenting Lifeline
The value in appreciating kids | Patti Skelton...
By Patti Skelton-McGougan • January 24, 2014 3:14 pm

Merriam-Webster defines appreciation as, “To understand the worth or importance of something or someone; to admire and value, or be grateful for.” So, have you appreciated a child lately?

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Advice for parents on teenagers and parties | Patti Skelton-McGougan
Advice for parents on teenagers and parties |...
By Patti Skelton-McGougan • December 3, 2013 2:55 pm

Thinking about teenagers and parties is enough to make any parent at least a little nervous. Whether your teen is hosting a party or attending a party, there are steps that you can take to ensure a safe and fun experience for all.

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Are you a helicopter parent? Research says it usually backfires | Patti Skelton-McGougan | Parenting Lifeline
Are you a helicopter parent? Research says it...
By Patti Skelton-McGougan • September 5, 2013 3:44 pm

We all want our children to succeed, but sometimes as parents we can be overly involved in our children’s’ lives. We don’t want them to get hurt or experience pain so we “overparent,” also known as helicopter parenting.

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Adversity can impact children for life | Patti Skelton-McGougan | Parenting Lifeline
Adversity can impact children for life | Patti...
By Patti Skelton-McGougan • July 22, 2013 4:06 pm

All of our kids experience pain and trauma at some point in their life. Sometimes, though, life’s bumps and curves rise to a level that can cause lasting impacts on a child’s health and wellbeing, well into adulthood.

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When rivalry becomes abusive | Patti Skelton-McGougan | Parenting Lifeline
When rivalry becomes abusive | Patti Skelton-McGougan |...
By Patti Skelton-McGougan • July 22, 2013 3:55 pm

Siblings fight, sometimes a lot; there is nothing new about that. But a new study released by the American Academy of Pediatrics shows that being picked on by a brother or sister can be harmful to a child’s mental health, resulting in increased anger, depression and anxiety in the victimized child.

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Adversity impacts children in many ways | Patti Skelton-McGougan | Parenting Lifeline
Adversity impacts children in many ways | Patti...
By Patti Skelton-McGougan • June 28, 2013 5:37 pm

All of our kids experience pain and trauma at some point in their life. Try to name a family that hasn’t gone through a difficult stretch – I can’t. Sometimes, though, life’s bumps and curves rise to a level that can cause lasting impacts on a child’s health and wellbeing, well into adulthood. 
Researchers have looked into serious events that a group of adults reported they had experienced as children; these were named “Adverse Childhood Experiences” (ACEs).

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Teens need help battling stress, depression | Patti Skelton-McGougan | Parenting Lifeline
Teens need help battling stress, depression | Patti...
By Patti Skelton-McGougan • April 20, 2013 10:16 pm

Last month I shared with you some of the drug trends in our local neighborhoods. As alarming as drug and alcohol use may be, there are other issues plaguing our kids. Chief among them are stress and depression.

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What parents need to know about drugs and kids | Parenting Lifeline | Patti Skelton-McGougan
What parents need to know about drugs and...
By Patti Skelton-McGougan • April 5, 2013 12:27 pm

We all want to know what our kids are being exposed to at school and within the community. And no doubt, there are some things we should be paying attention to, especially when it comes to substance use.

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Teach your kids how to grieve | Patti Skelton-McGougan
Teach your kids how to grieve | Patti...
By Patti Skelton-McGougan • October 19, 2012 5:12 pm

Earlier this year my column provided ways to help children and teens through the grieving process, in response to several deaths of young people in local schools. Unfortunately, a number of additional deaths in recent weeks makes it important to revisit the topic.

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How to help your child deal with a bully | Patti Skelton-McGougan
How to help your child deal with a...
By Patti Skelton-McGougan • September 14, 2012 6:13 pm

Most of us have been bullied at some point, whether we endured teasing, name-calling, or even physical aggression. Although the initial sting may go away, the memories of the experience haunt some people for the rest of their lives.

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Is anxiety hereditary? |Your child may be at more risk if you are an anxious parent
Is anxiety hereditary? |Your child may be at...
By Patti Skelton-McGougan • September 7, 2012 6:30 pm

While the cause of excessive anxiety in kids is uncertain, research suggests there may be a genetic component.

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Motivate your kid to be helpful
Motivate your kid to be helpful
By Patti Skelton-McGougan • July 23, 2012 3:19 pm

When garbage day rolls around and you have a million other things on your mind, how do you motivate your child to lend a hand and take out the trash? Your request may be met with arguments, just ignored, or done only part way. You may not realize it, but you are in the middle of a power struggle.

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How to help your child with grief | Patti Skelton McGougan |Parenting Lifeline
How to help your child with grief |...
By Patti Skelton-McGougan • May 18, 2012 11:30 am

When death happens to someone close to us, the feelings can be difficult for children of any age to process, especially when violence is involved.

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How to keep your teen from an abusive relationship? | Patti Skelton-McGougan
How to keep your teen from an abusive...
By Patti Skelton-McGougan • February 20, 2012 10:42 pm

Most parents are surprised when I talk to them about the prevalence of teen dating violence. According to a 2009 survey, one in three teens who have been in a dating relationship has experienced sexual abuse, physical abuse, or threats of physical harm to a partner or self (Liz Claiborne Inc./Family Violence Prevention Fund Survey, 2009).

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Taking responsibility to stop sexual abuse in children | What every parent should know | Patti Skelton-McGoughan | Parenting Lifeline
Taking responsibility to stop sexual abuse in children...
By Patti Skelton-McGougan • December 1, 2011 1:58 pm

One theme that has emerged from the Penn State sexual abuse scandal is the importance of adults taking responsibility for reporting suspicions about child abuse to the proper authorities. But many adults are unsure about what they see or where to report it.

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Help your child navigate peer pressure | Patti Skelton-McGougan
Help your child navigate peer pressure | Patti...
By Patti Skelton-McGougan • October 24, 2011 3:17 pm

Peer pressure is a reality of growing up. Though it’s out of our control as parents, there are things we can do to support our children and help them successfully navigate the peer-pressure pitfalls.

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Teach your kids to transition | Patti Skelton-McGougan | Parenting Lifeline
Teach your kids to transition | Patti Skelton-McGougan...
By Patti Skelton-McGougan • August 22, 2011 5:26 pm

It’s that time of year again when change is in the air. Whether it’s beginning kindergarten, changing grades, entering middle school, starting high school or going off to college, our kids go through a lot of transitions and change in their lives.

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Prescription drug abuse in teens on the rise | Patti Skelton-McGougan | Parenting Lifeline
Prescription drug abuse in teens on the rise...
By Patti Skelton-McGougan • August 9, 2011 3:54 pm

As parents, we know the dangers illegal drugs pose to our kids, but few of us recognize some of the biggest dangers are actually legal substance found in many of our own homes.

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Summer can be fun, but dangerous for kids | Parenting Lifeline
Summer can be fun, but dangerous for kids...
By Patti Skelton-McGougan • July 7, 2011 6:55 pm

Summer vacation is a time for fun and relaxation, but it can also be a dangerous time for kids and teens. A break from school means more freedom and many homes with little or no supervision. This can create situations ripe for experimentation and risk taking.

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Cyberbullying: It’s hurtful and complex to manage | Patti Skelton-McGoughan | Parenting Lifeline
Cyberbullying: It’s hurtful and complex to manage |...
By Patti Skelton-McGougan • June 9, 2011 1:16 pm

You may have heard of a cyberbullying case in Issaquah that made national news. Two middle school students are potentially facing felony charges for bullying a classmate on Facebook. You might dismiss this as extreme, but in fact, it is much more common than most parents know.

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Parenting Lifeline: The impact of disasters on kids | Patti Skelton-McGougan
Parenting Lifeline: The impact of disasters on kids...
By Patti Skelton-McGougan • March 25, 2011 4:37 pm

When catastrophes strike and are covered widely by the news media, the barrage of tragic and disturbing images can overwhelm many adults. But for kids — from the very young to teenagers — it can be especially confusing and frightening.

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Caffeine and and energy drinks may pose risk for kids | Patti Skelton-McGougan
Caffeine and and energy drinks may pose risk...
By Patti Skelton-McGougan • February 27, 2011 5:41 pm

Most of us are guilty of needing a little pick-me-up to start our day or a caffeine charge to temporarily fix lack of sleep or a tiring afternoon. But when does this habit become harmful or an addiction? And what about when it comes to our children?

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  • Last
  • King County’s new prosecuting attorney announces task force units
  • Washington pickleball fans may may soon have special license plate
  • Effort begins to lower the legal limit for driving drunk
  • Housing costs, homelessness among top issues in WA, survey says
  • While many were found, work remains to protect Indigenous people

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