Lifestyle

Timi Gustafson, R.D.

More Protein, More Muscle, Better Health?

Protein has been getting a lot of attention lately. In fact, nothing short of a “high-protein craze” is taking place according to press reports, and food manufacturers of breakfast cereals to ice cream are cashing in on sudden concerns about protein deficiencies in people’s diets. The truth is that the so-called “Western Diet” provides enough protein,...

Timi Gustafson, R.D.

What Drives Your Eating Habits?

If asked why they eat, most people would respond because they are hungry. But that seemingly obvious reason is the exception rather than the rule, according to a recent study on the psychology of food intake and portion control. The fact is that our eating decisions are motivated by numerous factors, and only a small fraction of those is...

Gluten Free Foodies

Flavor Flours by Alice Medrich – Review

Oh what a lovely surprise! This gorgeous cookbook – Flavor Flours by Alice Medrich is such a gift in so many ways. The cookbook offers stunning detailed insight on using a variety flours as “hero ingredients” for flavor rather than just adding it as substitutions for wheat.  There are over 125 purely decadent recipes that will expand...

Gluten Free Foodies

Gluten-Free Artisan Bread In Five Minutes A Day – Review

Let me just start off by saying I am one happy Gluten-Free Foodie! My wish came true this year when Zoë François and Jeff Hertzberg, M.D. created their 5th and newest book – Gluten-Free Artisan Bread In Five Minutes A Day.   The entire book is Gluten-Free with 90 new, easy and scrumptious recipes all made...

Question of the Day

“Do you support the interrogation measures used by the U.S. after the 9/11 attacks?”

Blogroll

More Lifestyle

Read the Dec 12
Green Edition

Browse the print edition page by page, including stories and ads.

Browse the archives.

Friends to Follow

View All Updates